Life Fitness X3 5 user manual F E F I T N E S S . C O M

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Life Fitness offers a full line of premier fitness equipment for the home.

T O T A L - B O D Y E L L I P T I C A L C R O S S - T R A I N E R S T R E A D M I L L S L I F E C Y C L E ® E X E R C I S E B I K E S

S T A I R C L I M B E R S G Y M S Y S T E M S

5 1 0 0 N . R I V E R R O A D , S C H I L L E R P A R K , I L L I N O I S 6 0 1 7 6

L I F E F I T N E S S . C O M

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents My WorkoutsTM Personal Programs X35 Important Safety Instructions Getting StartedSave These Instructions for Future Reference Setup Where to Place the CROSS-TRAINERHOW to Stabilize the CROSS-TRAINER Plug in the CROSS-TRAINERDisplay Console Descriptions Display ConsoleDisplay Console Overview CLEAR/PAUSE Page Reading Rack and Accessory Tray Correct Usage Mounting and Dismounting the CROSS-TRAINERBiomechanical Guidelines GeneralReverse Motion Total Body Braking ResistanceWHY Heart Sync WORKOUTS? Heart Synctm Exercise ProgramsWireless Heart Rate Chest Strap Workouts Workout OverviewsConsole after starting the workout Selecting Quick Start Using the WorkoutsTo Begin ANY Workout Selecting a Workout Entering a DurationEntering AGE Selecting the Difficulty Level or Target Heart RatePausing Workouts Initiating AN Early COOL-DOWN Ending Workouts EarlyQuick Start Cross Trainer Workout Setup StepsWorkout Descriptions Manual HillEZ Resistance RandomSports Training Workout Total Body Lower BodyFAT Burn CardioHeart Rate Hill Workout Profile Heart Rate Hilltm WorkoutHeart Rate Interval Workout Profile Heart Rate Intervaltm WorkoutExtreme Heart Rate Workout Profile Extreme Heart Ratetm WorkoutEditing MY Workouts and Viewing Statistics Using a Workout Saved Under MY WorkoutsMY Workoutstm Personal Programs Changing a workout name Optional Settings Optional SettingsEntering and Using the Optional Settings Feature Service and Technical Data Preventative Maintenance TipsHeart Rate Reading is Erratic or Absent Entirely Preventative Maintenance ScheduleTroubleshooting the Wireless Heart Rate Chest Strap Heart Rate Reading is Erratic or Extremely High HOW to Obtain Product Service Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years Workouts SpecificationsConsole Assembled Dimensions F E F I T N E S S . C O M