Life Fitness X3 5 user manual Pausing Workouts

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Each of the 20 difficulty levels corresponds to a range of resistance levels as seen in the table below. A resistance level is applied to each individual interval within a workout profile. See Section 5.3, titled Workout Descriptions for more information. While the workout is in progress, it is possible to change the difficulty level.

Difficulty	Resistance	Difficulty	Resistance
Level	Level Range	Level	Level Range
1	1 to 1	11	3 to 11
2	1 to 2	12	3 to 12
3	1 to 3	13	3 to 13
4	1 to 4	14	3 to 14
5	1 to 5	15	3 to 15
6	2 to 6	16	4 to 16
7	2 to 7	17	5 to 17
8	2 to 8	18	6 to 18
9	2 to 9	19	7 to 19
10	2 to 10	20	8 to 20

For FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE: After a duration is entered, the MESSAGE CENTER displays a target heart rate*, which is based on the entered age. Press ENTER to select the displayed rate, or use the ARROW keys to change the rate, and then press ENTER. When the workout is in progress, it is possible to change the target heart rate using the level arrow keys.

NOTE: This cross-trainer features speed-dependant braking. The resistance level increases proportionally with the pedaling speed.

PAUSING WORKOUTS

To pause a workout, press the CLEAR/PAUSE key. PAUSE will eliminate resistance during the pause duration. To continue the workout, press any key.

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents My WorkoutsTM Personal Programs X35 Important Safety Instructions Getting StartedSave These Instructions for Future Reference HOW to Stabilize the CROSS-TRAINER SetupWhere to Place the CROSS-TRAINER Plug in the CROSS-TRAINERDisplay Console Overview Display ConsoleDisplay Console Descriptions CLEAR/PAUSE Page Reading Rack and Accessory Tray Biomechanical Guidelines Correct UsageMounting and Dismounting the CROSS-TRAINER GeneralReverse Motion Total Body Braking ResistanceWHY Heart Sync WORKOUTS? Heart Synctm Exercise ProgramsWireless Heart Rate Chest Strap Workouts Workout OverviewsConsole after starting the workout To Begin ANY Workout Using the WorkoutsSelecting Quick Start Entering AGE Selecting a WorkoutEntering a Duration Selecting the Difficulty Level or Target Heart RatePausing Workouts Initiating AN Early COOL-DOWN Ending Workouts EarlyWorkout Descriptions Cross Trainer Workout Setup StepsQuick Start Manual HillSports Training Workout RandomEZ Resistance Total Body Lower BodyFAT Burn CardioHeart Rate Hill Workout Profile Heart Rate Hilltm WorkoutHeart Rate Interval Workout Profile Heart Rate Intervaltm WorkoutExtreme Heart Rate Workout Profile Extreme Heart Ratetm WorkoutMY Workoutstm Personal Programs Using a Workout Saved Under MY WorkoutsEditing MY Workouts and Viewing Statistics Changing a workout name Entering and Using the Optional Settings Feature Optional SettingsOptional Settings Service and Technical Data Preventative Maintenance TipsTroubleshooting the Wireless Heart Rate Chest Strap Preventative Maintenance ScheduleHeart Rate Reading is Erratic or Absent Entirely Heart Rate Reading is Erratic or Extremely High HOW to Obtain Product Service Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years Console SpecificationsWorkouts Assembled Dimensions F E F I T N E S S . C O M