Life Fitness X3 5 user manual Service and Technical Data, Preventative Maintenance Tips

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7 SERVICE AND TECHNICAL DATA

7.1PREVENTATIVE MAINTENANCE TIPS

The Cross-Trainer is backed by engineering excellence and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Life Fitness products have proven to be durable in health clubs, colleges, military facilities, and other locations the world over.

NOTE: The safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear. If maintenance is required, keep the equipment out of use until defective parts are repaired or replaced. Pay special attention to parts that are subject to wear as outlined in the Preventive Maintenance Schedule.

The following preventive maintenance tips will keep the exercise bike operating at peak performance:

•Locate the Cross-Trainer in a cool, dry place.

•Clean the top surface of the pedals regularly.

•Keep the display console free of fingerprints and salt build-up caused by sweat.

•Use a 100% cotton cloth, lightly moistened with water and mild liquid cleaning product, to clean the exercise bike. Other fabrics, including paper towels, may scratch the surface. Do not use ammonia or acid-based cleaners.

•Long fingernails may damage or scratch the surface of the console; use the pad of the finger to press the selection buttons on the console.

•Clean the housing thoroughly on a regular basis.

NOTE: A non-abrasive cleaner and soft cotton cloth are strongly recommended for cleaning the exterior of the unit. At no time should cleaner be applied directly to any part of the equipment; apply the non-abrasive cleaner on a soft cloth, and then wipe the unit.

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Contents E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents My WorkoutsTM Personal Programs X35 Getting Started Important Safety InstructionsSave These Instructions for Future Reference Plug in the CROSS-TRAINER SetupWhere to Place the CROSS-TRAINER HOW to Stabilize the CROSS-TRAINERDisplay Console Descriptions Display ConsoleDisplay Console Overview CLEAR/PAUSE Page Reading Rack and Accessory Tray General Correct UsageMounting and Dismounting the CROSS-TRAINER Biomechanical GuidelinesBraking Resistance Reverse Motion Total BodyHeart Synctm Exercise Programs WHY Heart Sync WORKOUTS?Wireless Heart Rate Chest Strap Workout Overviews WorkoutsConsole after starting the workout Selecting Quick Start Using the WorkoutsTo Begin ANY Workout Selecting the Difficulty Level or Target Heart Rate Selecting a WorkoutEntering a Duration Entering AGEPausing Workouts Ending Workouts Early Initiating AN Early COOL-DOWNQuick Start Cross Trainer Workout Setup StepsWorkout Descriptions Hill ManualEZ Resistance RandomSports Training Workout Lower Body Total BodyCardio FAT BurnHeart Rate Hilltm Workout Heart Rate Hill Workout ProfileHeart Rate Intervaltm Workout Heart Rate Interval Workout ProfileExtreme Heart Ratetm Workout Extreme Heart Rate Workout ProfileEditing MY Workouts and Viewing Statistics Using a Workout Saved Under MY WorkoutsMY Workoutstm Personal Programs Changing a workout name Optional Settings Optional SettingsEntering and Using the Optional Settings Feature Preventative Maintenance Tips Service and Technical DataHeart Rate Reading is Erratic or Absent Entirely Preventative Maintenance ScheduleTroubleshooting the Wireless Heart Rate Chest Strap Heart Rate Reading is Erratic or Extremely High HOW to Obtain Product Service What is Covered Warranty InformationWhat YOU Must do Model Lifetime Years Workouts SpecificationsConsole Assembled Dimensions F E F I T N E S S . C O M
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