Life Fitness X3 5 user manual Wireless Heart Rate Chest Strap

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4.2THE WIRELESS HEART RATE CHEST STRAP

The Cross-Trainer is equipped with wireless heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the cross trainer console. These electrodes are attached to a wireless heart rate chest strap that the user wears during the workout. The chest strap is included with the exercise bike.

See the diagram below for correct positioning of the strap. The electrodes (A), which are the two grooved surfaces on the underside of the strap, must remain wet to transmit accurately the electrical impulses of the heart back to the receiver. Moisten the electrodes. Then, secure the strap as high under the chest muscles as possible. The strap should be snug, but comfortable enough to allow for normal breathing.

The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with skin. However, it also functions properly through a thin layer of wet clothing.

If it becomes necessary to re-moisten the chest strap electrodes, grasp the center of the strap, pull it away from the chest to expose the two electrodes, and moisten them.

A A

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Contents E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents My WorkoutsTM Personal Programs X35 Getting Started Important Safety InstructionsSave These Instructions for Future Reference Where to Place the CROSS-TRAINER SetupHOW to Stabilize the CROSS-TRAINER Plug in the CROSS-TRAINERDisplay Console Descriptions Display ConsoleDisplay Console Overview CLEAR/PAUSE Page Reading Rack and Accessory Tray Mounting and Dismounting the CROSS-TRAINER Correct UsageBiomechanical Guidelines GeneralBraking Resistance Reverse Motion Total BodyHeart Synctm Exercise Programs WHY Heart Sync WORKOUTS?Wireless Heart Rate Chest Strap Workout Overviews WorkoutsConsole after starting the workout Selecting Quick Start Using the WorkoutsTo Begin ANY Workout Entering a Duration Selecting a WorkoutEntering AGE Selecting the Difficulty Level or Target Heart RatePausing Workouts Ending Workouts Early Initiating AN Early COOL-DOWNQuick Start Cross Trainer Workout Setup StepsWorkout Descriptions Hill ManualEZ Resistance RandomSports Training Workout Lower Body Total BodyCardio FAT BurnHeart Rate Hilltm Workout Heart Rate Hill Workout ProfileHeart Rate Intervaltm Workout Heart Rate Interval Workout ProfileExtreme Heart Ratetm Workout Extreme Heart Rate Workout ProfileEditing MY Workouts and Viewing Statistics Using a Workout Saved Under MY WorkoutsMY Workoutstm Personal Programs Changing a workout name Optional Settings Optional SettingsEntering and Using the Optional Settings Feature Preventative Maintenance Tips Service and Technical DataHeart Rate Reading is Erratic or Absent Entirely Preventative Maintenance ScheduleTroubleshooting the Wireless Heart Rate Chest Strap Heart Rate Reading is Erratic or Extremely High HOW to Obtain Product Service What is Covered Warranty InformationWhat YOU Must do Model Lifetime Years Workouts SpecificationsConsole Assembled Dimensions F E F I T N E S S . C O M