Life Fitness X3 5 user manual Selecting a Workout, Entering a Duration, Entering AGE

Page 21

SELECTING A WORKOUT

For MANUAL, RANDOM, HILL, EZ RESISTANCE, SPORTS TRAINING, TOTAL BODY, LOWER BODY, FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE: When prompted to select a workout, use the WORKOUT PROFILE key to scroll through the options displayed in the MESSAGE CENTER. Then, use the ARROW keys to scroll through the workout names as they appear in the MESSAGE CENTER. When the desired workout appears, press ENTER.

For MY WORKOUTS, press the MY WORKOUT key. Then, using the ARROW keys, scroll through workout numbers 1 through 4. Upon reaching the desired number, press ENTER, and begin the workout. For more information, see Section 5.4, titled My Workouts Personal Programs.

ENTERING A DURATION

When prompted by the MESSAGE CENTER to enter a time, use the ARROW KEYS to increase or decrease the displayed time to the desired value, and press ENTER.

ENTERING AGE

When prompted by the MESSAGE CENTER to enter age, use the ARROW KEYS to increase or decrease the displayed age to the correct value, and press ENTER.

The workout programs that set a target heart rate zone first calculate the user’s theoretical maximum heart rate by subtracting the user’s age from the number 220. The programs then calculate the target zone as a percentage of the theoretical maximum.

SELECTING THE DIFFICULTY LEVEL OR TARGET HEART RATE

For MANUAL, RANDOM, HILL, EZ RESISTANCE, SPORTS TRAINING, TOTAL BODY, and LOWER BODY,: After a duration is entered, the MESSAGE CENTER flashes a default difficulty level of “1”, which is the easiest of the 20 difficulty levels. Press ENTER to accept the default. Or, to change the level, use the ARROW keys. Then, when the desired level appears in the DATA WINDOW, press ENTER to accept the duration.

20

Page 20 Page 22
Image 21
Page 20 Page 22
Contents E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents My WorkoutsTM Personal Programs X35 Getting Started Important Safety InstructionsSave These Instructions for Future Reference Where to Place the CROSS-TRAINER SetupHOW to Stabilize the CROSS-TRAINER Plug in the CROSS-TRAINERDisplay Console Display Console OverviewDisplay Console Descriptions CLEAR/PAUSE Page Reading Rack and Accessory Tray Mounting and Dismounting the CROSS-TRAINER Correct UsageBiomechanical Guidelines GeneralBraking Resistance Reverse Motion Total BodyHeart Synctm Exercise Programs WHY Heart Sync WORKOUTS?Wireless Heart Rate Chest Strap Workout Overviews WorkoutsConsole after starting the workout Using the Workouts To Begin ANY WorkoutSelecting Quick Start Entering a Duration Selecting a WorkoutEntering AGE Selecting the Difficulty Level or Target Heart RatePausing Workouts Ending Workouts Early Initiating AN Early COOL-DOWNCross Trainer Workout Setup Steps Workout DescriptionsQuick Start Hill ManualRandom Sports Training WorkoutEZ Resistance Lower Body Total BodyCardio FAT BurnHeart Rate Hilltm Workout Heart Rate Hill Workout ProfileHeart Rate Intervaltm Workout Heart Rate Interval Workout ProfileExtreme Heart Ratetm Workout Extreme Heart Rate Workout ProfileUsing a Workout Saved Under MY Workouts MY Workoutstm Personal ProgramsEditing MY Workouts and Viewing Statistics Changing a workout name Optional Settings Entering and Using the Optional Settings FeatureOptional Settings Preventative Maintenance Tips Service and Technical DataPreventative Maintenance Schedule Troubleshooting the Wireless Heart Rate Chest StrapHeart Rate Reading is Erratic or Absent Entirely Heart Rate Reading is Erratic or Extremely High HOW to Obtain Product Service What is Covered Warranty InformationWhat YOU Must do Model Lifetime Years Specifications ConsoleWorkouts Assembled Dimensions F E F I T N E S S . C O M
Top Page Image Contents