Life Fitness X3 5 MY Workoutstm Personal Programs, Using a Workout Saved Under MY Workouts

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5.4MY WORKOUTSTM PERSONAL PROGRAMS

The My Workouts Personal Programs feature on the exercise bike makes it possible to pre-set up to four workouts with personal setup information, such as age, duration, or level, and then store the workouts in the console memory. These workouts are accessed with the MY WORKOUT key. Any workout can be pre-set and stored, including

FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EXTREME HEART RATE, HILL, RANDOM, MANUAL, SPORTS TRAINING, TOTAL BODY, LOWER BODY, and EZ RESISTANCE.

USING A WORKOUT SAVED UNDER MY WORKOUTS

When the console is in initial workout setup mode and the MESSAGE CENTER displays, “SELECT WORKOUT OR PRESS QUICK START,” press the MY WORKOUTS key, and scroll through the workout names displayed in the MESSAGE CENTER. When the desired workout appears, press ENTER. The workout then begins.

EDITING MY WORKOUTS AND VIEWING STATISTICS

By factory default, the four workouts are stored as MANUAL programs under the names “MY WORKOUT 1” through “MY WORKOUT 4”. It is possible to change the name of each workout and/or customize the settings for each workout. It is also possible to view usage statistics for each workout, including:

•The total number of usage hours and minutes

•The total number of calories burned

•The total distance traveled

Use the following steps for changing a workout name, editing workout settings, and viewing workout statistics.

1.When the MESSAGE CENTER displays the prompt "SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START," press the MY WORKOUTS key.

2.The MESSAGE CENTER displays the name of the first of the four workouts saved under MY WORKOUTS. Scroll through the workout names displayed in the MESSAGE CENTER by pressing the ARROW keys.

3.When the desired name appears, press and hold the MY WORKOUTS key for three seconds. The MESSAGE CENTER displays the prompt “PRESS ENTER TO EDIT NAME - PRESS MY WORKOUTS TO EDIT WORKOUT”. Press ENTER and proceed with steps 4-8, or press MY WORKOUTS, and skip to step 7.

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents My WorkoutsTM Personal Programs X35 Important Safety Instructions Getting StartedSave These Instructions for Future Reference Setup Where to Place the CROSS-TRAINERHOW to Stabilize the CROSS-TRAINER Plug in the CROSS-TRAINERDisplay Console Descriptions Display ConsoleDisplay Console Overview CLEAR/PAUSE Page Reading Rack and Accessory Tray Correct Usage Mounting and Dismounting the CROSS-TRAINERBiomechanical Guidelines GeneralReverse Motion Total Body Braking ResistanceWHY Heart Sync WORKOUTS? Heart Synctm Exercise ProgramsWireless Heart Rate Chest Strap Workouts Workout OverviewsConsole after starting the workout Selecting Quick Start Using the WorkoutsTo Begin ANY Workout Selecting a Workout Entering a DurationEntering AGE Selecting the Difficulty Level or Target Heart RatePausing Workouts Initiating AN Early COOL-DOWN Ending Workouts EarlyQuick Start Cross Trainer Workout Setup StepsWorkout Descriptions Manual HillEZ Resistance RandomSports Training Workout Total Body Lower BodyFAT Burn CardioHeart Rate Hill Workout Profile Heart Rate Hilltm WorkoutHeart Rate Interval Workout Profile Heart Rate Intervaltm WorkoutExtreme Heart Rate Workout Profile Extreme Heart Ratetm WorkoutEditing MY Workouts and Viewing Statistics Using a Workout Saved Under MY WorkoutsMY Workoutstm Personal Programs Changing a workout name Optional Settings Optional SettingsEntering and Using the Optional Settings Feature Service and Technical Data Preventative Maintenance TipsHeart Rate Reading is Erratic or Absent Entirely Preventative Maintenance ScheduleTroubleshooting the Wireless Heart Rate Chest Strap Heart Rate Reading is Erratic or Extremely High HOW to Obtain Product Service Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years Workouts SpecificationsConsole Assembled Dimensions F E F I T N E S S . C O M
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