Life Fitness X3 5 user manual Workouts, Workout Overviews

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5 THE WORKOUTS

5.1WORKOUT OVERVIEWS

This section lists the cross trainer’s pre-programmed workouts. For more detailed information, see Section 5.2, titled Using the Workouts.

QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout program. After the QUICK START key is pressed, a constant-level workout begins. The intensity level does not change automatically.

HILL is an interval-training workout combining “hills” and “valleys” of different intensity levels, which is proven to provide effective, time-efficient cardiovascular results.

RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or progression. MANUAL is a workout in which the intensity level does not change automatically.

SPORTS TRAINING is based on a random workout with smoother transitions between hills and valleys. This workout simulates conditions experienced outdoors and is a true athletic challenge for all fitness levels. Whatever level you choose defines the baseline (flat ground) for your workout. Any level above baseline simulates uphill conditions. Any level below baseline simulates going downhill.

EZ RESISTANCE features a gradual, subtle increase in resistance, lowering perceived exertion. A peak in resistance is followed by an equally subtle decrease in resistance.

FAT BURN is a low-intensity workout for burning the body’s fat reserves. The user must grasp the hand pulse sensors or wear a wireless heart rate chest strap. The workout program automaticaly adjusts the intensity level, based on the actual heart rate, to maintain the user’s heart rate at 65 percent of the theoretical maximum.

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents My WorkoutsTM Personal Programs X35 Important Safety Instructions Getting StartedSave These Instructions for Future Reference HOW to Stabilize the CROSS-TRAINER SetupWhere to Place the CROSS-TRAINER Plug in the CROSS-TRAINERDisplay Console Display Console OverviewDisplay Console Descriptions CLEAR/PAUSE Page Reading Rack and Accessory Tray Biomechanical Guidelines Correct UsageMounting and Dismounting the CROSS-TRAINER GeneralReverse Motion Total Body Braking ResistanceWHY Heart Sync WORKOUTS? Heart Synctm Exercise ProgramsWireless Heart Rate Chest Strap Workouts Workout OverviewsConsole after starting the workout Using the Workouts To Begin ANY WorkoutSelecting Quick Start Entering AGE Selecting a WorkoutEntering a Duration Selecting the Difficulty Level or Target Heart RatePausing Workouts Initiating AN Early COOL-DOWN Ending Workouts EarlyCross Trainer Workout Setup Steps Workout DescriptionsQuick Start Manual HillRandom Sports Training WorkoutEZ Resistance Total Body Lower BodyFAT Burn CardioHeart Rate Hill Workout Profile Heart Rate Hilltm WorkoutHeart Rate Interval Workout Profile Heart Rate Intervaltm WorkoutExtreme Heart Rate Workout Profile Extreme Heart Ratetm WorkoutUsing a Workout Saved Under MY Workouts MY Workoutstm Personal ProgramsEditing MY Workouts and Viewing Statistics Changing a workout name Optional Settings Entering and Using the Optional Settings FeatureOptional Settings Service and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Wireless Heart Rate Chest StrapHeart Rate Reading is Erratic or Absent Entirely Heart Rate Reading is Erratic or Extremely High HOW to Obtain Product Service Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years Specifications ConsoleWorkouts Assembled Dimensions F E F I T N E S S . C O M
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