Body Solid FID 46 manual E P

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S T E P

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Be careful to assemble all components in the sequence they are presented.

A.Slide main post (T) into main post receiver of mainframe (B). Lock in place with adjustment pin (13).

Note: this leg developer main post is adjustable to properly align the pivot point with your knee joint and accommodate all size users.

B.Align pivot arm (R) with receiver of main post (T). Install pivot shaft (S) to connect the pivot arm and main post. Secure as shown by using:

two 28 (round allen head 10mm x 20mm full thread bolt) * two 35 (spring lock washer 10mm)

two 34 (flat washer 10mm x 30mm)

*Note: You should wrench tighten these bolts now. You will need two 6mm allen wrenches for this step. To lock pivot shaft in place, use both allen wrenches at the same time and turn them in opposite directions to tighten.

C.Install Olympic adapter sleeve (8) as shown using: one 34 (flat washer x 30mm10mm)

one 35 (spring lock washer 10mm)

one 28 (round allen head 10mm x 20mm full thread bolt) Wrench tighten this bolt now. one 2 (plastic ball-end cap 2”)

one 12 (rubber donut)

D.See Note 1. Install all three roller pad bars (10) as shown. Install all six foam rollers (9) as shown. Secure each foam roller in place using round plastic end caps (6).

At this point you should wrench tighten all bolts on the bench and the leg developer. Do Not wrench tighten any pad bolts.

Congratulations! You are done. After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call the dealer from whom you purchased the machine or call 1-800-556-3113 for the dealer nearest you.

Note: If any bolts seem to loosen periodically, use Loctite 242 for a long-term cure.

mm

Inch

9

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Contents By Body-Solid Personal Safety During Assembly P o r t a n t S a f e t y I n s t r u c t i o n sProfessional installers are recommended S e m b l y I n s t r u c t i o n sE P InchE P Two 36 flat washer 10mm one 32 nylon lock nut 10mm E P Four 38 flat washer 8mm E P E P E P R n i n g , S a f e t y & M a i n t e n a n c e F e t y G u i d e l i n e s Guidelines A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription SetsFor BEGINNER’S E Y O U a B E G I N N E R ?S TA K E S Lack of Adequate Warm-Up and Inadequate FlexibilityPersonal Program If your personal goals Involve losing aTraining Method Which training method is right for you?Exercise TIP S A R T Front ViewDate Accomplished SHORT-TERM GoalsLONG-TERM Goals Goal= Sets = Weight used= Repetitions per set Sample Workout Routine When Training for Strength Weighttrainingexerciselog Flexibility Cross Arm in Front of Chest Upper BackLower Back Arms Straight Up Above Head PillarForward Lunge Fencer HipsSemi-Leg Straddle Supine Knee FlexChest ShoulderPosterior of Upper ARM Look Right and Left NeckFlexion and Extension Side Bend with Straight Arms SidesAnterior of Thigh and HIP Flexor Side Bend with Bent ArmKneeling Quadriceps Stretch Posterior of ThighSitting Toe Touch Semistraddle Figure Four Groin Straddle Spread EagleButterfly Posterior of Lower LEGBent-Over Toe Raise Step Stretch Build the Ultimate Fitness Center T E S T E S D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h D 4 6 H a r d w a r e c o n t i n u e d D 4 6 H a r d w a r e D 4 6 P a d s L i s t D 4 6 M a i n f r a m e P a r t s L i s tD 4 6 H a r d w a r e L i s t D 4 B e l s / D e c a l s L i s tP L O D E D V I E W A G R a M
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