Body Solid FID 46 S e m b l y I n s t r u c t i o n s, Professional installers are recommended

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A s s e m b l y I n s t r u c t i o n s

You must review and follow the instructions in this Owner’s Manual. If you do not assemble and use the PowerLIFT FID Bench according to these guidelines, you could void the Body-Solid warranty.

Assembly of the PowerLIFT FID Bench takes professional installers about 45 minutes to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time.

Professional installers are recommended.

However, if you acquire the appropriate tools and follow the assembly steps sequentially, the process will take time, but is fairly easy.

Required Tools

The tools that you must obtain before assembling the PowerLIFT FID Bench include:

6mm Hex Key (you need two)

14mm Open-End Wrench

17mm Open-End Wrench

14mm Box Wrench

17mm Box Wrench

Installation Requirements

Follow these installation requirements when assembling the PowerLIFT FID Bench:

Fill out and mail warranty card.

Set up the PowerLIFT bench on a solid, flat surface. A smooth, flat surface under the bench helps keep it level. A level bench has fewer malfunctions.

Provide ample space around the bench. Open space around the bench allows for easier access.

Insert all bolts in the same direction. For aesthetic purposes, insert all bolts in the same direction unless specified (in text or illustrations) to do otherwise.

Leave room for adjustments. Tighten fasteners such as bolts, nuts, and screws so the unit is stable, but leave room for adjustments. Do not fully tighten fasteners until instructed in the assembly steps to do so.

Do not fully tighten bolts until instructed to do so.

CAUTION: Obtain assistance! Do not attempt to assemble the PowerLIFT Gym by yourself. Review the Installation Requirements before proceeding with the following steps.

Note: Due to continuing product improvements, specifications and designs are subject to change without notice.

Even though we have prepared this manual with extreme care, neither the publisher nor the author can accept responsibility for any errors in, or omission from, the information given.

Assembly Tips

The PowerLIFT FID Bench comes in one box. Be careful to assemble components in the sequence presented in this guide.

With so many assembled parts, proper alignment and adjustment is critical. While tightening the nuts and bolts, be sure to leave room for adjustments.

Read all “Notes” on each page before beginning each step.

While you may be able to assemble the PowerLIFT bench using the illustrations only, important safety notes and other tips are included in the text.

IMPORTANT!

Before you begin you should fold out pages 42 and 43.

This is a quick reference guide that shows all hardware parts (in actual size) along with the corresponding key numbers on the assembly instructions.

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Contents By Body-Solid P o r t a n t S a f e t y I n s t r u c t i o n s Personal Safety During AssemblyS e m b l y I n s t r u c t i o n s Professional installers are recommendedInch E PE P Two 36 flat washer 10mm one 32 nylon lock nut 10mm E P Four 38 flat washer 8mm E P E P E P R n i n g , S a f e t y & M a i n t e n a n c e F e t y G u i d e l i n e s Guidelines A R T I N G R E S I S T a N C E L E V E L Nutrition Sets PrescriptionE Y O U a B E G I N N E R ? For BEGINNER’SLack of Adequate Warm-Up and Inadequate Flexibility S TA K E SIf your personal goals Involve losing a Personal ProgramWhich training method is right for you? Training MethodExercise TIP S Front View A R TGoal SHORT-TERM GoalsLONG-TERM Goals Date Accomplished= Weight used = Sets= Repetitions per set Sample Workout Routine When Training for Strength Weighttrainingexerciselog Flexibility Arms Straight Up Above Head Pillar Upper BackLower Back Cross Arm in Front of ChestSupine Knee Flex HipsSemi-Leg Straddle Forward Lunge FencerShoulder ChestPosterior of Upper ARM Neck Look Right and LeftFlexion and Extension Side Bend with Bent Arm SidesAnterior of Thigh and HIP Flexor Side Bend with Straight ArmsPosterior of Thigh Kneeling Quadriceps StretchSitting Toe Touch Semistraddle Figure Four Straddle Spread Eagle GroinPosterior of Lower LEG ButterflyBent-Over Toe Raise Step Stretch Build the Ultimate Fitness Center T E S T E S D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h D 4 6 H a r d w a r e c o n t i n u e d D 4 6 H a r d w a r e D 4 B e l s / D e c a l s L i s t D 4 6 M a i n f r a m e P a r t s L i s tD 4 6 H a r d w a r e L i s t D 4 6 P a d s L i s tP L O D E D V I E W A G R a M