Body Solid FID 46 manual D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h

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F I D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h

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Contents By Body-Solid Personal Safety During Assembly P o r t a n t S a f e t y I n s t r u c t i o n sProfessional installers are recommended S e m b l y I n s t r u c t i o n sE P InchE P Two 36 flat washer 10mm one 32 nylon lock nut 10mm E P Four 38 flat washer 8mm E P E P E P R n i n g , S a f e t y & M a i n t e n a n c e F e t y G u i d e l i n e s Guidelines A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription SetsFor BEGINNER’S E Y O U a B E G I N N E R ?S TA K E S Lack of Adequate Warm-Up and Inadequate FlexibilityPersonal Program If your personal goals Involve losing aTraining Method Which training method is right for you?Exercise TIP S A R T Front ViewDate Accomplished SHORT-TERM GoalsLONG-TERM Goals Goal= Weight used = Sets= Repetitions per set Sample Workout Routine When Training for Strength Weighttrainingexerciselog Flexibility Cross Arm in Front of Chest Upper BackLower Back Arms Straight Up Above Head PillarForward Lunge Fencer HipsSemi-Leg Straddle Supine Knee FlexShoulder ChestPosterior of Upper ARM Neck Look Right and LeftFlexion and Extension Side Bend with Straight Arms SidesAnterior of Thigh and HIP Flexor Side Bend with Bent ArmPosterior of Thigh Kneeling Quadriceps StretchSitting Toe Touch Semistraddle Figure Four Groin Straddle Spread EaglePosterior of Lower LEG ButterflyBent-Over Toe Raise Step Stretch Build the Ultimate Fitness Center T E S T E S D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h D 4 6 H a r d w a r e c o n t i n u e d D 4 6 H a r d w a r e D 4 6 P a d s L i s t D 4 6 M a i n f r a m e P a r t s L i s tD 4 6 H a r d w a r e L i s t D 4 B e l s / D e c a l s L i s tP L O D E D V I E W A G R a M