Body Solid FID 46 manual Two 36 flat washer 10mm one 32 nylon lock nut 10mm

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Be careful to assemble all components in the sequence they are presented.

A.See Note 1. Install 210mm (8 1/4”) long bolt (21) thru left side of seat brace (H), and then seat pivot (G), and then thru right side seat brace (H), using the center hole on each seat brace as shown. Use the following: one 21 (hex bolt 10mm x 210mm partial thread)

two 36 (flat washer 10mm) one 32 (nylon lock nut 10mm)

B.See Note 2. Install 165mm (6 1/2”) bolt (22) thru the lower hole on the left side of back brace (J),

and then thru the adjustment carriage (E), and then thru the right side of back brace (J) as shown using: one 22 (hex bolt 10mm x 165mm partial thread)

two 36 (flat washer 10mm) one 32 (nylon lock nut 10mm)

C.See Note 3. Install 165mm (6 1/2") bolt (22) thru left side of back brace (J), and thru back pivot on mainframe (B), and then thru right side of back brace (J) as shown using:

one 22 (hex bolt 10mm x 165mm partial thread) two 36 (flat washer 10mm)

one 32 (nylon lock nut 10mm)

D.See Note 4. Connect seat braces (H) and back braces (J). Install as shown and described using: two 25 (hex bolt 10mm x 60mm partial thread)

four 36 (flat washer 10mm) two 32 (nylon lock nut 10mm)

mm

Inch

5

Image 6

Contents By Body-Solid Personal Safety During Assembly P o r t a n t S a f e t y I n s t r u c t i o n sProfessional installers are recommended S e m b l y I n s t r u c t i o n sE P InchE P Two 36 flat washer 10mm one 32 nylon lock nut 10mm E P Four 38 flat washer 8mm E P E P E P R n i n g , S a f e t y & M a i n t e n a n c e F e t y G u i d e l i n e s Guidelines A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription SetsFor BEGINNER’S E Y O U a B E G I N N E R ?S TA K E S Lack of Adequate Warm-Up and Inadequate FlexibilityPersonal Program If your personal goals Involve losing aTraining Method Which training method is right for you?Exercise TIP S A R T Front ViewDate Accomplished SHORT-TERM GoalsLONG-TERM Goals Goal= Weight used = Sets= Repetitions per set Sample Workout Routine When Training for Strength Weighttrainingexerciselog Flexibility Cross Arm in Front of Chest Upper BackLower Back Arms Straight Up Above Head PillarForward Lunge Fencer HipsSemi-Leg Straddle Supine Knee FlexShoulder ChestPosterior of Upper ARM Neck Look Right and LeftFlexion and Extension Side Bend with Straight Arms SidesAnterior of Thigh and HIP Flexor Side Bend with Bent ArmPosterior of Thigh Kneeling Quadriceps StretchSitting Toe Touch Semistraddle Figure Four Groin Straddle Spread EaglePosterior of Lower LEG ButterflyBent-Over Toe Raise Step Stretch Build the Ultimate Fitness Center T E S T E S D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h D 4 6 H a r d w a r e c o n t i n u e d D 4 6 H a r d w a r e D 4 6 P a d s L i s t D 4 6 M a i n f r a m e P a r t s L i s tD 4 6 H a r d w a r e L i s t D 4 B e l s / D e c a l s L i s tP L O D E D V I E W A G R a M