Body Solid FID 46 manual SHORT-TERM Goals, LONG-TERM Goals, Date Accomplished, Goal Reward

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FITNESS GOALS*

SHORT-TERM GOALS

Date Set	Date Accomplished
Goal

Reward**
Date Set	Date Accomplished
Goal

Reward**
Date Set	Date Accomplished
Goal

Reward**

LONG-TERM GOALS

Goal

Reward!

* M a k e s e v e r a l c o p i e s o f t h i s p a g e t o k e e p t r a c k o f y o u r g o a l s a n d a c c o m p l i s h m e n t s .

Y o u c a n p r i n t m o r e c o p i e s o f t h i s p a g e b y g o i n g t o h t t p : / / w w w . b o d y s o l i d . c o m / s u p p o r t / d o c s . h t m l * * D o n ’ t f o r g e t t o r e w a r d y o u r s e l f f o r a j o b w e l l - d o n e !

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Contents By Body-Solid Personal Safety During Assembly P o r t a n t S a f e t y I n s t r u c t i o n sProfessional installers are recommended S e m b l y I n s t r u c t i o n sE P InchE P Two 36 flat washer 10mm one 32 nylon lock nut 10mm E P Four 38 flat washer 8mm E P E P E P R n i n g , S a f e t y & M a i n t e n a n c e F e t y G u i d e l i n e s Guidelines A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription SetsFor BEGINNER’S E Y O U a B E G I N N E R ?S TA K E S Lack of Adequate Warm-Up and Inadequate FlexibilityPersonal Program If your personal goals Involve losing aTraining Method Which training method is right for you?Exercise TIP S A R T Front ViewSHORT-TERM Goals LONG-TERM GoalsDate Accomplished Goal= Weight used = Sets= Repetitions per set Sample Workout Routine When Training for Strength Weighttrainingexerciselog Flexibility Upper Back Lower BackCross Arm in Front of Chest Arms Straight Up Above Head PillarHips Semi-Leg StraddleForward Lunge Fencer Supine Knee FlexShoulder ChestPosterior of Upper ARM Neck Look Right and LeftFlexion and Extension Sides Anterior of Thigh and HIP FlexorSide Bend with Straight Arms Side Bend with Bent ArmPosterior of Thigh Kneeling Quadriceps StretchSitting Toe Touch Semistraddle Figure Four Groin Straddle Spread EaglePosterior of Lower LEG ButterflyBent-Over Toe Raise Step Stretch Build the Ultimate Fitness Center T E S T E S D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h D 4 6 H a r d w a r e c o n t i n u e d D 4 6 H a r d w a r e D 4 6 M a i n f r a m e P a r t s L i s t D 4 6 H a r d w a r e L i s tD 4 6 P a d s L i s t D 4 B e l s / D e c a l s L i s tP L O D E D V I E W A G R a M