Body Solid FID 46 manual A R T, Front View

Page 23

A N ATOMY

C H A R T

FRONT VIEW

 

 

 

Chest

 

 

Note: These illustrations depicting exaggerated musculature are

Neck

 

 

 

 

not in the textbook anatomical position. As such, they are inexact

 

 

Pectoralis Major

for medical purposes but are useful for a general understanding.

Omohyoid

 

 

Sternohyoid

 

 

Pectoralis Minor

 

 

 

 

 

 

 

•

(beneath major)

 

 

 

 

 

 

Sternocleidomastoid

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Trapezius

•

 

 

 

 

Shoulders

 

 

 

 

 

 

••

• •

 

Back

 

 

 

 

 

 

 

 

Deltoid

 

 

BACK VIEW

 

 

•

 

anterior head

Teres Minor

 

 

 

 

 

 

 

middle head

Teres Major

 

 

 

 

 

 

•

 

 

 

 

posterior head

 

 

Triceps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

•

 

 

 

•••

 

Infraspinatus

 

Triceps Brachii

 

 

 

 

Biceps

 

 

 

lateral head

 

•

 

 

Brachialis

Rhomboid Major

 

longhead

 

 

Pronator •

•

Biceps Brachii

 

 

 

 

medial head

 

•

 

long head

•

• •

 

 

 

•

Teres

•

short head

•

 

 

 

 

Palmaris

• • Forearms

•

 

 

 

 

 

 

Longus

 

•

 

 

 

 

•

•

 

 

 

•

 

 

•

Extensor

 

 

 

 

 

•

 

Extensor

 

•

Carpi Ulnaris

 

 

•

•

 

 

 

Pollicis

 

 

 

 

 

 

 

 

• •

 

Brevis

 

 

Abductor

 

 

 

 

•

 

 

 

 

 

 

 

Pollicis

 

 

•

• Abs

 

Abs

 

•

•

 

Extensor

Longus

 

 

 

 

 

Pollicis Longus

Trapezius

 

 

 

Serratus Anterior

 

 

• Flexor Carpi Radialis

 

 

• • External

External Oblique

 

•

 

 

 

Oblique

Rectus Abdominis

 

 

 

 

 

 

 

Erector Spinae

 

 

•

 

Tendinous Inscriptions

 

 

•

 

 

 

Brachioradialis

(deep)

 

 

 

 

 

 

 

 

 

 

•

 

 

Thighs

 

Vastus

 

 

 

Flexor

Latissimus

 

 

 

 

Medialis

 

 

 

 

 

 

 

Sartorius

 

 

 

 

 

 

Carpi

Dorsi

 

 

 

 

 

 

 

 

 

 

Ulnaris

 

 

 

 

 

Pectineus

 

•

•

 

Thoracolumbar

 

 

 

Glutes

 

 

 

 

•

 

•

Adductor Longus

 

 

Vastus Lateralis

•

 

 

Fascia

Gracilis

 

 

 

 

 

Gluteus Medius

 

 

 

•

 

Rectus Femoris

Hamstrings

 

 

Gluteas Maximus

Tensor Fasciae Latae

• •

Patella (kneecap)

 

•

•

 

 

 

 

 

Iliotibial Band

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Biceps Femoris

 

 

 

 

•

 

 

 

 

 

 

Adductor Magnus

 

 

 

 

 

 

 

 

 

 

 

 

Semitendinosus

 

 

•

Calves

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Gracilis

 

 

 

Calves

 

 

 

 

 

 

 

 

 

 

Gastrocnemius

 

 

 

Peroneus Longus

Semimembranosus

 

 

•

Soleus

 

Gastrocnemius

 

 

 

 

 

Peroneus Brevis

Tibia (bone)

 

Soleus

Extensor Digitorum Longus

 

 

 

 

 

 

Tibialis Anterior

 

 

 

 

 

 

 

 

 

•

Flexor Hallucis Longus

 

 

 

 

 

 

 

 

 

 

 

 

•

 

22

Image 23
Contents By Body-Solid P o r t a n t S a f e t y I n s t r u c t i o n s Personal Safety During AssemblyS e m b l y I n s t r u c t i o n s Professional installers are recommendedInch E PE P Two 36 flat washer 10mm one 32 nylon lock nut 10mm E P Four 38 flat washer 8mm E P E P E P R n i n g , S a f e t y & M a i n t e n a n c e F e t y G u i d e l i n e s Guidelines A R T I N G R E S I S T a N C E L E V E L Nutrition Sets PrescriptionE Y O U a B E G I N N E R ? For BEGINNER’SLack of Adequate Warm-Up and Inadequate Flexibility S TA K E SIf your personal goals Involve losing a Personal ProgramWhich training method is right for you? Training MethodExercise TIP S Front View A R TGoal SHORT-TERM GoalsLONG-TERM Goals Date Accomplished= Repetitions per set = Weight used= Sets Sample Workout Routine When Training for Strength Weighttrainingexerciselog Flexibility Arms Straight Up Above Head Pillar Upper BackLower Back Cross Arm in Front of ChestSupine Knee Flex HipsSemi-Leg Straddle Forward Lunge FencerPosterior of Upper ARM ShoulderChest Flexion and Extension NeckLook Right and Left Side Bend with Bent Arm SidesAnterior of Thigh and HIP Flexor Side Bend with Straight ArmsSitting Toe Touch Posterior of ThighKneeling Quadriceps Stretch Semistraddle Figure Four Straddle Spread Eagle GroinBent-Over Toe Raise Posterior of Lower LEGButterfly Step Stretch Build the Ultimate Fitness Center T E S T E S D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h D 4 6 H a r d w a r e c o n t i n u e d D 4 6 H a r d w a r e D 4 B e l s / D e c a l s L i s t D 4 6 M a i n f r a m e P a r t s L i s tD 4 6 H a r d w a r e L i s t D 4 6 P a d s L i s tP L O D E D V I E W A G R a M