Body Solid FID 46 manual A R T, Front View

Page 23

A N ATOMY

C H A R T

FRONT VIEW

 

 

 

Chest

 

 

Note: These illustrations depicting exaggerated musculature are

Neck

 

 

 

 

not in the textbook anatomical position. As such, they are inexact

 

 

Pectoralis Major

for medical purposes but are useful for a general understanding.

Omohyoid

 

 

Sternohyoid

 

 

Pectoralis Minor

 

 

 

 

 

 

 

(beneath major)

 

 

 

 

 

 

Sternocleidomastoid

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Trapezius

 

 

 

 

Shoulders

 

 

 

 

 

 

 

Back

 

 

 

 

 

 

 

 

Deltoid

 

 

BACK VIEW

 

 

 

anterior head

Teres Minor

 

 

 

 

 

 

 

middle head

Teres Major

 

 

 

 

 

 

 

 

 

 

posterior head

 

 

Triceps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

•••

 

Infraspinatus

 

Triceps Brachii

 

 

 

 

Biceps

 

 

 

lateral head

 

 

 

Brachialis

Rhomboid Major

 

longhead

 

 

Pronator

Biceps Brachii

 

 

 

 

medial head

 

 

long head

 

 

 

Teres

short head

 

 

 

 

Palmaris

Forearms

 

 

 

 

 

 

Longus

 

 

 

 

 

 

 

 

 

 

Extensor

 

 

 

 

 

 

Extensor

 

Carpi Ulnaris

 

 

 

 

 

Pollicis

 

 

 

 

 

 

 

 

• •

 

Brevis

 

 

Abductor

 

 

 

 

 

 

 

 

 

 

 

Pollicis

 

 

Abs

 

Abs

 

 

Extensor

Longus

 

 

 

 

 

Pollicis Longus

Trapezius

 

 

 

Serratus Anterior

 

 

Flexor Carpi Radialis

 

 

External

External Oblique

 

 

 

 

Oblique

Rectus Abdominis

 

 

 

 

 

 

 

Erector Spinae

 

 

 

Tendinous Inscriptions

 

 

 

 

 

Brachioradialis

(deep)

 

 

 

 

 

 

 

 

 

 

 

 

Thighs

 

Vastus

 

 

 

Flexor

Latissimus

 

 

 

 

Medialis

 

 

 

 

 

 

 

Sartorius

 

 

 

 

 

 

Carpi

Dorsi

 

 

 

 

 

 

 

 

 

 

Ulnaris

 

 

 

 

 

Pectineus

 

 

Thoracolumbar

 

 

 

Glutes

 

 

 

 

 

Adductor Longus

 

 

Vastus Lateralis

 

 

Fascia

Gracilis

 

 

 

 

 

Gluteus Medius

 

 

 

 

Rectus Femoris

Hamstrings

 

 

Gluteas Maximus

Tensor Fasciae Latae

Patella (kneecap)

 

 

 

 

 

 

Iliotibial Band

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Biceps Femoris

 

 

 

 

 

 

 

 

 

 

Adductor Magnus

 

 

 

 

 

 

 

 

 

 

 

 

Semitendinosus

 

 

Calves

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Gracilis

 

 

 

Calves

 

 

 

 

 

 

 

 

 

 

Gastrocnemius

 

 

 

Peroneus Longus

Semimembranosus

 

 

Soleus

 

Gastrocnemius

 

 

 

 

 

Peroneus Brevis

Tibia (bone)

 

Soleus

Extensor Digitorum Longus

 

 

 

 

 

 

Tibialis Anterior

 

 

 

 

 

 

 

 

 

Flexor Hallucis Longus

 

 

 

 

 

 

 

 

 

 

 

 

 

22

Image 23
Contents By Body-Solid P o r t a n t S a f e t y I n s t r u c t i o n s Personal Safety During AssemblyS e m b l y I n s t r u c t i o n s Professional installers are recommendedInch E PE P Two 36 flat washer 10mm one 32 nylon lock nut 10mm E P Four 38 flat washer 8mm E P E P E P R n i n g , S a f e t y & M a i n t e n a n c e F e t y G u i d e l i n e s Guidelines A R T I N G R E S I S T a N C E L E V E L Nutrition Sets PrescriptionE Y O U a B E G I N N E R ? For BEGINNER’SLack of Adequate Warm-Up and Inadequate Flexibility S TA K E SIf your personal goals Involve losing a Personal ProgramWhich training method is right for you? Training MethodExercise TIP S Front View A R TGoal SHORT-TERM GoalsLONG-TERM Goals Date Accomplished= Repetitions per set = Weight used= Sets Sample Workout Routine When Training for Strength Weighttrainingexerciselog Flexibility Arms Straight Up Above Head Pillar Upper BackLower Back Cross Arm in Front of ChestSupine Knee Flex HipsSemi-Leg Straddle Forward Lunge FencerPosterior of Upper ARM ShoulderChest Flexion and Extension NeckLook Right and Left Side Bend with Bent Arm SidesAnterior of Thigh and HIP Flexor Side Bend with Straight ArmsSitting Toe Touch Posterior of ThighKneeling Quadriceps Stretch Semistraddle Figure Four Straddle Spread Eagle GroinBent-Over Toe Raise Posterior of Lower LEGButterfly Step Stretch Build the Ultimate Fitness Center T E S T E S D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h D 4 6 H a r d w a r e c o n t i n u e d D 4 6 H a r d w a r e D 4 B e l s / D e c a l s L i s t D 4 6 M a i n f r a m e P a r t s L i s tD 4 6 H a r d w a r e L i s t D 4 6 P a d s L i s tP L O D E D V I E W A G R a M