Body Solid FID 46 manual Sample Workout Routine When Training for Strength

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SAMPLE WORKOUT ROUTINE WHEN TRAINING FOR STRENGTH

S = Sets

WEIGHT

 

R = Repetitions per set

 

Keep track of your changes and improvements. It’s a great motivational tool!*

 

W = Weight used

 

 

 

 

Date

 

 

 

Exercise

S R W S R W S R W S R W S R W S R W

 

LEG PRESS / SQUAT

 

 

TRAINING

LEG EXTENSION

 

 

 

 

 

LEG CURL

 

 

 

CALF RAISE

 

 

 

BENCH / CHEST PRESS

 

 

 

INCLINE PRESS

 

 

 

INCLINE PEC FLY

 

 

 

LAT PULLDOWN

 

 

 

SEATED ROW

MILITARY PRESS

UPRIGHT ROW

BICEP CURL

TRICEP PRESSDOWN

TRICEP EXTENSION

RESISTANCE AB CRUNCH

EXERCISE

RESISTANCE OBLIQUE CRUNCH LO G

TOTALS

*Make several copies of this page to keep track of your progress. You can print more copies of this page by going to http://www.bodysolid.com/support/docs.html

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Contents By Body-Solid Personal Safety During Assembly P o r t a n t S a f e t y I n s t r u c t i o n sProfessional installers are recommended S e m b l y I n s t r u c t i o n sE P InchE P Two 36 flat washer 10mm one 32 nylon lock nut 10mm E P Four 38 flat washer 8mm E P E P E P R n i n g , S a f e t y & M a i n t e n a n c e F e t y G u i d e l i n e s Guidelines A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription SetsFor BEGINNER’S E Y O U a B E G I N N E R ?S TA K E S Lack of Adequate Warm-Up and Inadequate FlexibilityPersonal Program If your personal goals Involve losing aTraining Method Which training method is right for you?Exercise TIP S A R T Front ViewDate Accomplished SHORT-TERM GoalsLONG-TERM Goals Goal= Repetitions per set = Weight used= Sets Sample Workout Routine When Training for Strength Weighttrainingexerciselog Flexibility Cross Arm in Front of Chest Upper BackLower Back Arms Straight Up Above Head PillarForward Lunge Fencer HipsSemi-Leg Straddle Supine Knee FlexPosterior of Upper ARM ShoulderChest Flexion and Extension NeckLook Right and Left Side Bend with Straight Arms SidesAnterior of Thigh and HIP Flexor Side Bend with Bent ArmSitting Toe Touch Posterior of ThighKneeling Quadriceps Stretch Semistraddle Figure Four Groin Straddle Spread EagleBent-Over Toe Raise Posterior of Lower LEGButterfly Step Stretch Build the Ultimate Fitness Center T E S T E S D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h D 4 6 H a r d w a r e c o n t i n u e d D 4 6 H a r d w a r e D 4 6 P a d s L i s t D 4 6 M a i n f r a m e P a r t s L i s tD 4 6 H a r d w a r e L i s t D 4 B e l s / D e c a l s L i s tP L O D E D V I E W A G R a M
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