Body Solid FID 46 manual D 4 6 M a i n f r a m e P a r t s L i s t, D 4 6 H a r d w a r e L i s t

Page 45

F I D 4 6 M a i n f r a m e P a r t s L i s t

KEY# QTY		PART#	DESCRIPTION
A	1	FID46FL-A	FRONT LEG
B	1	FID46MF-B	MAINFRAME
C	1	FID46BL-C	BACK LEG
D	2	FID46BP-D	BRACE PLATE
E	1	FID46AC-E	ADJUSTMENT CARRIAGE
F	1	FID46CAT-F	CHROME ADJUSTMENT TUBE
G	1	FID46SP-G	SEAT PIVOT
H	2	FID46SB-H	SEAT BRACE
J	2	FID46BB-J	BACK BRACE
K	1	FID46LSPH-K	LEFT SEAT PAD HANDLE
L	1	FID46RSPH-K	RIGHT SEAT PAD HANDLE
M	1	FID46LBKH-M	LEFT BACK PAD HANDLE
N	1	FID46RBKH-N	RIGHT BACK PAD HANDLE
R	1	FID46PA-R	PIVOT ARM
S	1	FID46PS-S	PIVOT SHAFT
T	1	FID46MP-T	MAIN POST

F I D 4 6 H a r d w a r e L i s t

KEY# QTY		PART#	DESCRIPTION
1	10	PEC12	PLASTIC END CAP 1"X2"
2	1	BC2	PLASTIC BALL-END CAP 2"
3	2	BEC250	PLASTIC BALL-END CAP 2.5"
4	1	BC3	PLASTIC BALL-END CAP 3"
5	4	RFC3	3" ROUND FOOT CAP
6	6	PFREC2.5	PLASTIC ROLLER END CAP
7	4	REC1.25	ID. 1 1/4" ROUND HANDLE END CAP
8	1	OASC2	OLY ADAPTER SLEEVE
9	6	FOAM48	FOAM ROLLER 4"X8" / UPHOLESTERED
10	3	FRB18.5	FOAM ROLLER BAR 18 1/2"
11	4	FG1.6	FOAM GRIP 1.6" OD (VARIOUS LENGTHS)
12	1	RDOP2	RUBBER DONUT (FOR OLY. WEIGHT POST)
13	2	PIN4	ADJUSTMENT PIN
14	2	ROLWH3	ROLLER WHEEL 3"
15	1	LLPPH	LARGE LOCKING POP PIN HANDLE
16	1	RS1	RUBBER STOPPER
17	2	BB3220	OILITE BUSHING 32mm OD X 20mm ID
18	2	PB6565	PLASTIC BUSHING 65mm X 65mm
19	1	PB4545	HIGH-LOW PLASTIC BUSHING 45mm X 45mm
20	22	BB2010	OILITE BUSHING 20mm OD X 10mm ID
21	1	HEX10210PTB	HEX BOLT 10mmX210mm PARTIAL THREAD
22	2	HEX10165PTB	HEX BOLT 10mmX165mm PARTIAL THREAD
23	1	HEX10110PTB	HEX BOLT 10mmX110mm PARTIAL THREAD
24	2	HEX1080PTB	HEX BOLT 10mmX80mm PARTIAL THREAD
25	2	HEX1060PTB	HEX BOLT 10mmX60mm PARTIAL THREAD
26	8	HEX1040FTB	HEX BOLT 10mmX40mm FULL THREAD
28	3	RAH1020FTB	ROUND ALLEN HEAD 10mmX20mm FULL THREAD BOLT
29	4	SNCS1095	SQUARE NECK CARRIAGE BOLT 10mm X 95mm
30	8	HEX860FTB	HEX BOLT 8mmX60mm PARTIAL THREAD
31	2	HEX845FTB	HEX BOLT 8mmX45mm PARTIAL THREAD
32	19	NLN10	NYLON LOCK NUT 10mm
33	2	NLN8	NYLON LOCK NUT 8mm
34	3	WFLT1030	FLAT WASHER 10mm X 30mm
35	3	WSW10	SPRING LOCK WASHER 10mm
36	34	WFLT10	FLAT WASHER 10mm
37	8	WSW8	SPRING LOCK WASHER 8mm
38	12	WFLT8	FLAT WASHER 8mm
39	2	PSEC175175	PLASTIC SQUARE END CAP 1.75"X1.75"
40	1	OLYCLR1.84	OLYMPIC SPRING COLLAR 1 7/8"

F I D 4 6 P a d s L i s t

KEY# QTY		PART#	DESCRIPTION
P	1	FID46SP-P	SEAT PAD
Q	1	FID46BP-Q	BACK PAD

F I D 4 6		L a b e l s / D e c a l s L i s t
KEY# QTY	PART#	DESCRIPTION
1	DWRULE-4	WARNING LABEL FOR RULES
1	DWSM-5	WARNING LABEL FOR MAINTENANCE

Part numbers are required when ordering parts.

44

Image 45

Contents By Body-Solid P o r t a n t S a f e t y I n s t r u c t i o n s Personal Safety During AssemblyS e m b l y I n s t r u c t i o n s Professional installers are recommendedInch E PE P Two 36 flat washer 10mm one 32 nylon lock nut 10mm E P Four 38 flat washer 8mm E P E P E P R n i n g , S a f e t y & M a i n t e n a n c e F e t y G u i d e l i n e s Guidelines A R T I N G R E S I S T a N C E L E V E L Nutrition Sets PrescriptionE Y O U a B E G I N N E R ? For BEGINNER’SLack of Adequate Warm-Up and Inadequate Flexibility S TA K E SIf your personal goals Involve losing a Personal ProgramWhich training method is right for you? Training MethodExercise TIP S Front View A R TLONG-TERM Goals SHORT-TERM GoalsDate Accomplished Goal= Weight used = Sets= Repetitions per set Sample Workout Routine When Training for Strength Weighttrainingexerciselog Flexibility Lower Back Upper BackCross Arm in Front of Chest Arms Straight Up Above Head PillarSemi-Leg Straddle HipsForward Lunge Fencer Supine Knee FlexShoulder ChestPosterior of Upper ARM Neck Look Right and LeftFlexion and Extension Anterior of Thigh and HIP Flexor SidesSide Bend with Straight Arms Side Bend with Bent ArmPosterior of Thigh Kneeling Quadriceps StretchSitting Toe Touch Semistraddle Figure Four Straddle Spread Eagle GroinPosterior of Lower LEG ButterflyBent-Over Toe Raise Step Stretch Build the Ultimate Fitness Center T E S T E S D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h D 4 6 H a r d w a r e c o n t i n u e d D 4 6 H a r d w a r e D 4 6 H a r d w a r e L i s t D 4 6 M a i n f r a m e P a r t s L i s tD 4 6 P a d s L i s t D 4 B e l s / D e c a l s L i s tP L O D E D V I E W A G R a M