Body Solid FID 46 manual D 4 6 H a r d w a r e c o n t i n u e d, Inch

Page 43

F I D 4 6 H a r d w a r e ( c o n t i n u e d )

( s h o w n i n a c t u a l s i z e )

 

 

 

 

 

Key #

33 nylon lock nut 8mm QTY. 2

Key # 35

spring lock washer 10mm QTY. 3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Key # 37 spring lock washer 8mm QTY. 8

Key # 36 flat washer 10mm QTY. 34

Key # 38 flat washer 8mm QTY. 12

Key # 34 flat washer 10mm x 30mm QTY. 3

 

 

 

 

 

Key # 32 nylon lock nut 10mm QTY. 19

 

Key #

31

spring lock washer 12mm QTY. 2

 

 

 

 

 

Key # 30 hex bolt 8mm x 60mm partial thread QTY. 8

Key # 22 flat washer 12mm QTY. 10

Key # 31 hex bolt 8mm x 45mm partial thread QTY. 2

mm

Inch

42

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Image 43
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Contents By Body-Solid P o r t a n t S a f e t y I n s t r u c t i o n s Personal Safety During AssemblyS e m b l y I n s t r u c t i o n s Professional installers are recommendedInch E PE P Two 36 flat washer 10mm one 32 nylon lock nut 10mm E P Four 38 flat washer 8mm E P E P E P R n i n g , S a f e t y & M a i n t e n a n c e F e t y G u i d e l i n e s Guidelines A R T I N G R E S I S T a N C E L E V E L Nutrition Sets PrescriptionE Y O U a B E G I N N E R ? For BEGINNER’SLack of Adequate Warm-Up and Inadequate Flexibility S TA K E SIf your personal goals Involve losing a Personal ProgramWhich training method is right for you? Training MethodExercise TIP S Front View A R TGoal SHORT-TERM GoalsLONG-TERM Goals Date Accomplished= Sets = Weight used= Repetitions per set Sample Workout Routine When Training for Strength Weighttrainingexerciselog Flexibility Arms Straight Up Above Head Pillar Upper BackLower Back Cross Arm in Front of ChestSupine Knee Flex HipsSemi-Leg Straddle Forward Lunge FencerChest ShoulderPosterior of Upper ARM Look Right and Left NeckFlexion and Extension Side Bend with Bent Arm SidesAnterior of Thigh and HIP Flexor Side Bend with Straight ArmsKneeling Quadriceps Stretch Posterior of ThighSitting Toe Touch Semistraddle Figure Four Straddle Spread Eagle GroinButterfly Posterior of Lower LEGBent-Over Toe Raise Step Stretch Build the Ultimate Fitness Center T E S T E S D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h D 4 6 H a r d w a r e c o n t i n u e d D 4 6 H a r d w a r e D 4 B e l s / D e c a l s L i s t D 4 6 M a i n f r a m e P a r t s L i s tD 4 6 H a r d w a r e L i s t D 4 6 P a d s L i s tP L O D E D V I E W A G R a M
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