Body Solid FID 46 manual D 4 6 H a r d w a r e

Page 44

43

Key # 26 hex bolt 10mm x 40mm full thread QTY. 8

Key # 25 hex bolt 10mm x 60mm partial thread QTY. 2

Key # 24 hex bolt 10mm x 80mm partial thread QTY. 2

Key # 23 hex bolt 10mm x 110mm partial thread QTY. 1

Key # 22 hex bolt 10mm x 165mm partial thread QTY. 2

Key # 21 hex bolt 10mm x 210mm partial thread QTY. 1

Key # 13 hex bolt 12mm x 80mm partial thread QTY. 2

mm

Inch

Key # 28 round allen head 10mm x 20mm full thread bolt QTY. 3

Key # 29 square neck carriage bolt 10mm x 95mm QTY. 4

( s h o w n i n a c t u a l s i z e )

F I D 4 6 H a r d w a r e

Image 44

Contents By Body-Solid Personal Safety During Assembly P o r t a n t S a f e t y I n s t r u c t i o n sProfessional installers are recommended S e m b l y I n s t r u c t i o n sE P InchE P Two 36 flat washer 10mm one 32 nylon lock nut 10mm E P Four 38 flat washer 8mm E P E P E P R n i n g , S a f e t y & M a i n t e n a n c e F e t y G u i d e l i n e s Guidelines A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription SetsFor BEGINNER’S E Y O U a B E G I N N E R ?S TA K E S Lack of Adequate Warm-Up and Inadequate FlexibilityPersonal Program If your personal goals Involve losing aTraining Method Which training method is right for you?Exercise TIP S A R T Front ViewSHORT-TERM Goals LONG-TERM GoalsDate Accomplished Goal= Repetitions per set = Weight used= Sets Sample Workout Routine When Training for Strength Weighttrainingexerciselog Flexibility Upper Back Lower BackCross Arm in Front of Chest Arms Straight Up Above Head PillarHips Semi-Leg StraddleForward Lunge Fencer Supine Knee FlexPosterior of Upper ARM ShoulderChest Flexion and Extension NeckLook Right and Left Sides Anterior of Thigh and HIP FlexorSide Bend with Straight Arms Side Bend with Bent ArmSitting Toe Touch Posterior of ThighKneeling Quadriceps Stretch Semistraddle Figure Four Groin Straddle Spread EagleBent-Over Toe Raise Posterior of Lower LEGButterfly Step Stretch Build the Ultimate Fitness Center T E S T E S D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h D 4 6 H a r d w a r e c o n t i n u e d D 4 6 H a r d w a r e D 4 6 M a i n f r a m e P a r t s L i s t D 4 6 H a r d w a r e L i s tD 4 6 P a d s L i s t D 4 B e l s / D e c a l s L i s tP L O D E D V I E W A G R a M