Body Solid FID 46 manual Build the Ultimate Fitness Center

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BUILD THE ULTIMATE FITNESS CENTER

with

Rubber Flooring

#RF46

Vertical Knee Raise / Dip /	40" Wide 3-Tier	45°Hyperextension
Push-Up / Chin Machine	Dumbbell Rack	Machine
#VKR82	#WDR363	#WHYP45

Accessories

Cardio from

	Olympic
	Weight Tree	Elliptical Machine
	#WT46	Elliptical Machine
	#WT46	#ETX4.0
		#ETX4.0

Decathlon Treadmill

#ETDEC

Strength Training

Time Clock

#STT45

100% Covered

LIFETIME WARRANTY

CALL NOW FOR THE DEALER NEAREST YOU 1-800-833-1227

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Contents By Body-Solid P o r t a n t S a f e t y I n s t r u c t i o n s Personal Safety During AssemblyS e m b l y I n s t r u c t i o n s Professional installers are recommendedInch E PE P Two 36 flat washer 10mm one 32 nylon lock nut 10mm E P Four 38 flat washer 8mm E P E P E P R n i n g , S a f e t y & M a i n t e n a n c e F e t y G u i d e l i n e s Guidelines A R T I N G R E S I S T a N C E L E V E L Nutrition Sets PrescriptionE Y O U a B E G I N N E R ? For BEGINNER’SLack of Adequate Warm-Up and Inadequate Flexibility S TA K E SIf your personal goals Involve losing a Personal ProgramWhich training method is right for you? Training MethodExercise TIP S Front View A R TGoal SHORT-TERM GoalsLONG-TERM Goals Date Accomplished= Weight used = Sets= Repetitions per set Sample Workout Routine When Training for Strength Weighttrainingexerciselog Flexibility Arms Straight Up Above Head Pillar Upper BackLower Back Cross Arm in Front of ChestSupine Knee Flex HipsSemi-Leg Straddle Forward Lunge FencerShoulder ChestPosterior of Upper ARM Neck Look Right and LeftFlexion and Extension Side Bend with Bent Arm SidesAnterior of Thigh and HIP Flexor Side Bend with Straight ArmsPosterior of Thigh Kneeling Quadriceps StretchSitting Toe Touch Semistraddle Figure Four Straddle Spread Eagle GroinPosterior of Lower LEG ButterflyBent-Over Toe Raise Step Stretch Build the Ultimate Fitness Center T E S T E S D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h D 4 6 H a r d w a r e c o n t i n u e d D 4 6 H a r d w a r e D 4 B e l s / D e c a l s L i s t D 4 6 M a i n f r a m e P a r t s L i s tD 4 6 H a r d w a r e L i s t D 4 6 P a d s L i s tP L O D E D V I E W A G R a M