Body Solid FID 46 manual Four 38 flat washer 8mm

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S T E P

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Be careful to assemble all components in the sequence they are presented.

A.See Note 1. Install all four handles (K, L, M, and N) on to seat braces (H) and back braces (J). Install as shown and described using:

eight 26 (hex bolt 10mm x 40mm full thread) sixteen 36 (flat washer 10mm)

eight 32 (nylon lock nut 10mm)

B.Install seat pad (P) on to both seat braces (H). Tighten pad bolts to a snug fit. Do not

over-tighten any pad bolts. Over-tightening pad bolts will cause T-nuts in pads to strip out. Install using: four 30 (hex bolt 8mm x 60mm partial thread)

four 37 (spring lock washer 8mm) four 38 (flat washer 8mm)

C.Install back pad (Q) on to both back braces (J). Tighten pad bolts to a snug fit. Do not over-tighten any pad bolts. Over-tightening pad bolts will cause T-nuts in pads to strip out. Install using:

four 30 (hex bolt 8mm x 60mm partial thread) four 37 (spring lock washer 8mm)

four 38 (flat washer 8mm)

mm

Inch

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Image 8

Contents By Body-Solid Personal Safety During Assembly P o r t a n t S a f e t y I n s t r u c t i o n sProfessional installers are recommended S e m b l y I n s t r u c t i o n sE P InchE P Two 36 flat washer 10mm one 32 nylon lock nut 10mm E P Four 38 flat washer 8mm E P E P E P R n i n g , S a f e t y & M a i n t e n a n c e F e t y G u i d e l i n e s Guidelines A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription SetsFor BEGINNER’S E Y O U a B E G I N N E R ?S TA K E S Lack of Adequate Warm-Up and Inadequate FlexibilityPersonal Program If your personal goals Involve losing aTraining Method Which training method is right for you?Exercise TIP S A R T Front ViewSHORT-TERM Goals LONG-TERM GoalsDate Accomplished Goal= Repetitions per set = Weight used= Sets Sample Workout Routine When Training for Strength Weighttrainingexerciselog Flexibility Upper Back Lower BackCross Arm in Front of Chest Arms Straight Up Above Head PillarHips Semi-Leg StraddleForward Lunge Fencer Supine Knee FlexPosterior of Upper ARM ShoulderChest Flexion and Extension NeckLook Right and Left Sides Anterior of Thigh and HIP FlexorSide Bend with Straight Arms Side Bend with Bent ArmSitting Toe Touch Posterior of ThighKneeling Quadriceps Stretch Semistraddle Figure Four Groin Straddle Spread EagleBent-Over Toe Raise Posterior of Lower LEGButterfly Step Stretch Build the Ultimate Fitness Center T E S T E S D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h D 4 6 H a r d w a r e c o n t i n u e d D 4 6 H a r d w a r e D 4 6 M a i n f r a m e P a r t s L i s t D 4 6 H a r d w a r e L i s tD 4 6 P a d s L i s t D 4 B e l s / D e c a l s L i s tP L O D E D V I E W A G R a M