Body Solid FID 46 manual E P, Inch

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Be careful to assemble all components in the sequence they are presented.

IMPORTANT! Before you begin you should fold-out pages 42 and 43.

This is a quick reference guide that shows all hardware parts (in actual size) along with the corresponding key numbers on the assembly instructions.

A.Attach front leg (A) to mainframe (B) with brace plate (D) as shown using: two 29 (square neck carriage bolt 10mm x 95mm)

two 36 (flat washer 10mm) two 32 (nylon lock nut 10mm)

B.Attach back leg (C) to mainframe (B) with brace plate (D) as shown using: two 29 (square neck carriage bolt 10mm x 95mm)

two 36 (flat washer 10mm) two 32 (nylon lock nut 10mm)

C.Attach chrome adjustment tube (F) to the front of the mainframe (B) with the adjustment holes facing out on the left side as shown. Use the following:

one 24 (hex bolt 10mm x 80mm partial thread) two 36 (flat washer 10mm)

one 32 (nylon lock nut 10mm)

D.Slide adjustment carriage (E) over chrome adjustment tube (F) as shown with the pop pin knob on the left side of the bench. (You may have to unscrew the pop pin to slide it on to the chrome adjustment tube).

E.Attach seat pivot (G) to mainframe (B) using: one 23 (hex bolt 10mm x 110mm partial thread) two 36 (flat washer 10mm)

one 32 (nylon lock nut 10mm)

mm

Inch

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Contents By Body-Solid Personal Safety During Assembly P o r t a n t S a f e t y I n s t r u c t i o n sProfessional installers are recommended S e m b l y I n s t r u c t i o n sE P InchE P Two 36 flat washer 10mm one 32 nylon lock nut 10mm E P Four 38 flat washer 8mm E P E P E P R n i n g , S a f e t y & M a i n t e n a n c e F e t y G u i d e l i n e s Guidelines A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription SetsFor BEGINNER’S E Y O U a B E G I N N E R ?S TA K E S Lack of Adequate Warm-Up and Inadequate FlexibilityPersonal Program If your personal goals Involve losing aTraining Method Which training method is right for you?Exercise TIP S A R T Front ViewSHORT-TERM Goals LONG-TERM GoalsDate Accomplished Goal= Sets = Weight used= Repetitions per set Sample Workout Routine When Training for Strength Weighttrainingexerciselog Flexibility Upper Back Lower BackCross Arm in Front of Chest Arms Straight Up Above Head PillarHips Semi-Leg StraddleForward Lunge Fencer Supine Knee FlexChest ShoulderPosterior of Upper ARM Look Right and Left NeckFlexion and Extension Sides Anterior of Thigh and HIP FlexorSide Bend with Straight Arms Side Bend with Bent ArmKneeling Quadriceps Stretch Posterior of ThighSitting Toe Touch Semistraddle Figure Four Groin Straddle Spread EagleButterfly Posterior of Lower LEGBent-Over Toe Raise Step Stretch Build the Ultimate Fitness Center T E S T E S D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h D 4 6 H a r d w a r e c o n t i n u e d D 4 6 H a r d w a r e D 4 6 M a i n f r a m e P a r t s L i s t D 4 6 H a r d w a r e L i s tD 4 6 P a d s L i s t D 4 B e l s / D e c a l s L i s tP L O D E D V I E W A G R a M