Gold's Gym GGEL66008.0 HOW to USE the Elliptical Exerciser, HOW to Move the Elliptical Exerciser

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HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER

When the elliptical exerciser is not in use, the frame can be folded out of the way. To fold the elliptical exer- ciser, lift the handle on the rear of the elliptical exercis- er until the elliptical exerciser locks into the vertical position.

HOW TO MOVE THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of the ellipti- cal exerciser and place one foot against the center of the front stabilizer. Pull the transport handle backward until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired position, and then lower it.

Handle

To unfold the elliptical exerciser, hold the handle, press the latch button, and then lower the frame to the floor.

Handle

Latch

Button

Transport

Handle

Place

your foot

here

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Contents QUESTIONS? Model No. GGEL66008.0 Serial NoTable of Contents Important Precautions Before YOU Begin Assembly Wrench A rubber malletPage Page Avoid pinching Wire Harness Page Battery Avoid pinching Wires Grease 104Grease HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Exercise on the Elliptical Exerciser HOW to Adjust the Stride of the Elliptical ExerciserConsole Diagram Features of the Console Follow your progress with the displays. The upper right HOW to USE the Manual ModeSelect the manual mode Avoid moving your hands or gripping the con- tacts tightly Turn on the fan if desiredBegin pedaling to start the workout HOW to USE a Preset WorkoutSelect a preset workout Select a heart rate workout HOW to USE a Heart Rate WorkoutEnter a target heart rate setting. a few seconds after you HOW to USE the Sound System HOW to USE AN Ifit WorkoutWhen you are finished exercising, remove the iFit card Insert an iFit card and select a workoutHOW to Adjust the Reed Switch Maintenance and TroubleshootingConsole Troubleshooting HOW to Adjust the BeltWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyKey No. Qty Description Key No. QtyQty Description Exploded Drawing A-Model No Exploded Drawing B-Model No. GGEL66008.0 R1008A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty