While you exercise, the target pacer coach will prompt you to maintain a constant pedaling speed. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. IMPORTANT: The target pacer coach is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.
If the resistance level for the current segment is too high or too low, you can manually override the resistance level by pressing the Quick Resistance buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically
HOW TO USE AN IFIT WORKOUT
1. Press any button on the console or begin ped- aling to turn on the console.
When you turn on the console, the displays and the target pacer coach will light. A tone will then sound and the console will be ready for use.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face down and are facing the slot. When the iFit card is properly inserted, the indicator next to the slot will light and the word IFIT will appear in the display.
increaseer to the targetor decreaseheart rateto bringsetting.your heart rate clos- If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the
iFit Slot 
iFit card
workout ends.
6.Follow your progress with the displays. See step 4 on page 17.
7.Turn on the fan if desired. See step 6 on page 18.
8.When you are finished exercising, the console will turn off automatically.
See step 7 on page 18.
Next, select the desired workout on the iFit card by pressing the increase and decrease buttons next to the iFit slot.
A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts work in the same way as preset workouts. To use the workout, see steps 3 to 7 on page 19.
3.When you are finished exercising, remove the iFit card.
Remove the iFit card when you are finished exer- cising. Store the iFit card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the consoleʼs sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player.
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