Gold's Gym GGEL66008.0 manual Table of Contents

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The drawing here shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc.

2

Image 2
Contents QUESTIONS? Model No. GGEL66008.0 Serial NoTable of Contents Important Precautions Before YOU Begin Assembly Wrench A rubber malletPage Page Avoid pinching Wire Harness Page Battery Avoid pinching Wires Grease 104Grease HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Exercise on the Elliptical Exerciser HOW to Adjust the Stride of the Elliptical ExerciserConsole Diagram Features of the Console Follow your progress with the displays. The upper right HOW to USE the Manual ModeSelect the manual mode Avoid moving your hands or gripping the con- tacts tightly Turn on the fan if desiredBegin pedaling to start the workout HOW to USE a Preset WorkoutSelect a preset workout Select a heart rate workout HOW to USE a Heart Rate WorkoutEnter a target heart rate setting. a few seconds after you HOW to USE the Sound System HOW to USE AN Ifit WorkoutWhen you are finished exercising, remove the iFit card Insert an iFit card and select a workoutHOW to Adjust the Reed Switch Maintenance and TroubleshootingConsole Troubleshooting HOW to Adjust the BeltWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyKey No. Qty Description Key No. QtyQty Description Exploded Drawing A-Model No Exploded Drawing B-Model No. GGEL66008.0 R1008A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty