Gold's Gym GGEL66008.0 manual Console Diagram Features of the Console

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

This advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console also offers four preset workouts. Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout.

In addition, the console features two heart rate work- outs that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise.

The console also features the new iFit Interactive Workout System. The iFit Interactive Workout System is compatible with iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- tance of the pedals while the voice of a personal train- er coaches you and motivates you through your work- outs. One demo iFit card is included. Additional iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores.

You can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 17. To use a preset workout, see page 19. To use a heart rate workout, see page 20. To use an iFit workout, see page 21. To use the sound system, see page 21.

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Contents QUESTIONS? Model No. GGEL66008.0 Serial NoTable of Contents Important Precautions Before YOU Begin Assembly Wrench A rubber malletPage Page Avoid pinching Wire Harness Page Battery Avoid pinching Wires Grease 104Grease HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Exercise on the Elliptical Exerciser HOW to Adjust the Stride of the Elliptical ExerciserConsole Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeFollow your progress with the displays. The upper right Avoid moving your hands or gripping the con- tacts tightly Turn on the fan if desiredSelect a preset workout HOW to USE a Preset WorkoutBegin pedaling to start the workout Enter a target heart rate setting. a few seconds after you HOW to USE a Heart Rate WorkoutSelect a heart rate workout HOW to USE AN Ifit Workout When you are finished exercising, remove the iFit cardHOW to USE the Sound System Insert an iFit card and select a workoutMaintenance and Troubleshooting Console TroubleshootingHOW to Adjust the Reed Switch HOW to Adjust the BeltExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyKey No. Qty Description Key No. QtyQty Description Exploded Drawing A-Model No Exploded Drawing B-Model No. GGEL66008.0 R1008A Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT
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