HOW to USE the Manual Mode

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

1. Press any button on the console or begin ped- aling to turn on the console.

When you turn on the console, the displays and the target pacer coach will light. A tone will then sound and the console will be ready for use.

2. Select the manual mode.

When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Quick Workouts buttons repeatedly until a track appears in the left display.

3. Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the Quick Resistance but- tons. Note: After you press the buttons, it

will take a moment for the pedals to reach the selected resistance level.

4. Follow your progress with the displays. The upper right

display can show the elapsed time, the dis- tance (total revolutions) you have pedaled, the approximate number of

calories you have burned, and the approximate number of grams of carbs you have burned. The display will change modes every few seconds.

The lower right display can show your pedaling pace in revo- lutions per minute (rpm) and the resis- tance level of the ped-

als. The display will change modes every few sec- onds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 18).

The left display will show a track repre- senting 640 revolu- tions. As you exercise, indicators will appear in succession around the track until the entire track appears. The

track will then disappear and the indicators will again begin to appear in succession.

To change the display mode, press the Display but- ton repeatedly until the desired exercise information appears in the upper or lower right display. After several seconds, the display will change modes automatically as before.

To view the trip distance, press the Odometer but- ton. The information will appear in the display for a few seconds. To reset the trip distance, hold down the Odometer button for a few seconds. To view the total distance pedaled since the elliptical exer- ciser was purchased, press the Odometer button a second time. (Note: The number on the right side of the display multiplied by the number on the left side equals the trip distance or the total distance.) To adjust the volume level of the console, first press and hold down the Display button until the display becomes blank. When you release the Display button, the volume level will then appear in the display. Press the increase and decrease but- tons located above the Heart Rate buttons to select a volume level. Then, press the Display but- ton.