Gold's Gym GGEL66008.0 manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3.Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser in a commercial, rental, or institutional set- ting.

4.Keep your elliptical exerciser indoors, away from moisture and dust. Place your elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 3 ft. (1 m) of clearance in the front and rear of your ellipti- cal exerciser and 2 ft. (0.6 m) on each side.

5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6.Keep children under age 12 and pets away from your elliptical exerciser at all times.

7.Your elliptical exerciser should not be used by persons weighing more than 275 lbs. (125 kg).

8.Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exer- ciser. Always wear athletic shoes for foot protection.

9.Hold the handgrip pulse sensor or the upper body arms when mounting, dismounting, or using your elliptical exerciser.

10.Keep your back straight while using your elliptical exerciser; do not arch your back.

11.The pulse sensor is not a medical device. Various factors, including the userʼs move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12.When you stop exercising, allow the pedals to slowly come to a stop.

13.If you feel pain or dizziness while exercising, stop immediately and cool down.

14.Use your elliptical exerciser only as described in this manual.

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Contents Model No. GGEL66008.0 Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Wrench A rubber mallet AssemblyPage Page Avoid pinching Wire Harness Page Battery Avoid pinching Wires Grease 104Grease HOW to USE the Elliptical Exerciser HOW to Fold and Unfold the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Adjust the Stride of the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserConsole Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeFollow your progress with the displays. The upper right Turn on the fan if desired Avoid moving your hands or gripping the con- tacts tightlyHOW to USE a Preset Workout Select a preset workoutBegin pedaling to start the workout HOW to USE a Heart Rate Workout Enter a target heart rate setting. a few seconds after youSelect a heart rate workout Insert an iFit card and select a workout HOW to USE AN Ifit WorkoutWhen you are finished exercising, remove the iFit card HOW to USE the Sound SystemHOW to Adjust the Belt Maintenance and TroubleshootingConsole Troubleshooting HOW to Adjust the Reed SwitchExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Key No. Qty DescriptionQty Description Exploded Drawing A-Model No Exploded Drawing B-Model No. GGEL66008.0 R1008A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT