Fitness Quest Quest Ab Lounge XL System manual Parts List and Exploded View, Parts Name QTY

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PARTS LIST AND EXPLODED VIEW

PART NO.

PARTS NAME

QTY.

X15906-1

foot rest assembly (5)

1

X15906-2

foot extension tube (6)

1

X15905-3

head rest frame (7)

1

X15908-1

handlebars (9)

2

X15901-8

locking arm (11)

1

X15901-7

M10 x 20mm carriage bolt (21)

2

X15906-4

M10 x 145mm hex bolt (22)

1

X15901-10

M6 x 43mm phillips bolt (23)

2

X15905-5

M6 x 20mm phillips bolt (24)

2

X15902-6

M10 large nylon nut (26)

5

X15903-2

M10 thin nylon nut (27)

2

X15901-12

M6 acorn nut (28)

5

X15901-11

M6 small washer (31)

7

X15905-6

M6 large washer (32)

5

X15906-9

M6 spring washer (33)

2

X15901-4

M5 x 19mm phillips screw (34)

4

X15906-8

M6 x 15mm phillips bolt (35)

2

X15908-6

adjustment knob (38)

1

X15901-3

rubber foot (45)

4

X15902-7

M10 large nut cap (46)

7

PART NO.

PARTS NAME

QTY.

X15906-5

M10 small nut cap (47)

1

X15906-3

plastic bushing (48)

2

X15905-2

end plug (49)

6

X15908-3

plug (50)

2

X15908-8

short band (55)

1

X15908-7

long band (56)

1

X15908-2

grip (58)

2

X15908-4

locking washer (59)

2

X15908-5

locking knob (60)

2

X15906-7

pedal (64)

2

X15906-6

spacer (65)

2

X15906-10

plug (66)

2

X15901-9

cable (67)

1

X15905-4

focus strap with Iso-grip handles (68) 1

X15901-13

M6 x 45mm phillips bolt (69)

1

X15910

literature pack

1

X15911T

top box

1

X15911B

bottom box

1

X15912

accessory kit

1

X15909D

workout video

1

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Contents Owner’s Manual Table of Contents Important Safety Information Start out slowly and progress sensiblyJump Start Diet DinnerSpecifications and Parts Equipment Warning & Caution LabelsOrdering Missing or Defective Parts IntroductionAssembly Instructions Attaching the Locking Arm MechanismThey are tight before using your unit Check all bolts and nuts to be sureFolding the Ab Lounge XL Unit Folding InstructionsParts List and Exploded View Parts Name QTYWarm-Up Workout PhasesExercise Guidelines Muscle Toning WorkoutTarget Heart Rate When to ExerciseMeasuring Your Heart Rate ClothingOverhead/Triceps Stretch Quadriceps StretchCalf and Achilles Stretch Warm UP & Cool Down StretchesButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchAB Lounge XL System AB Lounge XL WorkoutCare directions Developing Your Ab Lounge XL WorkoutHow Often, How Long, How Hard Storage directionsTo Get Out Of Your Ab Lounge XL Equipment Adjusting the Ab Lounge XL Equipment for Your BodyGetting On Your Ab Lounge XL Equipment Getting Started on Your AB Lounge XL EquipmentBasic Jackknife AB Lounge XL ExercisesOblique Jackknife Extended Arm Jackknife Jackknife With Leg LiftExtended Leg Jackknife Advanced Jackknife Bonus ExercisesTorso And Hip Flexor Stretch Lateral JackknifeAB Lounge XL Workout Tracking Sheets Training AerobicallyCardiovascular Conditioning Warming Up And Cooling Down Benefits of Aerobic TrainingHow Often, How Long, and How Hard Top Aerobic Exercise Smart ProgressionProgressive Cardiovascular Training Program Cardio Workout Tracking Sheets Using Healthy Eating Choices Table of Contents Jump Start DietIntroduction Jump Start DietBreakfast Choices Lunch Evening Snack Workout Progress Chart Dedication to Quality

Quest Ab Lounge XL System specifications

The Fitness Quest Quest Ab Lounge XL System is a premier exercise equipment designed to target the abdominal muscles effectively while providing a comfortable and efficient workout experience. With its innovative design and advanced technology, the Ab Lounge XL is built to accommodate users of various fitness levels, making it an excellent choice for anyone aiming to enhance their core strength.

One of the standout features of the Ab Lounge XL is its unique reclining design. The supportive, padded lounge chair elevates your upper body and allows users to perform crunches without straining the neck or back. This ergonomic approach prevents common workout injuries, enabling individuals to focus on their ab exercises comfortably. The wider seat and higher backrest provide additional support and stability, ensuring optimal comfort during each session.

The Ab Lounge XL incorporates a smooth, gliding motion that enhances the effectiveness of your ab workouts. The rotating motion engages multiple muscle groups, emphasizing the upper and lower abs while also targeting the obliques. This full-range motion allows users to perform various exercises, ensuring a comprehensive core workout with every use.

In terms of technology, the Ab Lounge XL features a built-in, adjustable resistance system. This allows users to customize their workout intensity to suit individual fitness levels. Whether you're a beginner or an advanced athlete, the ability to tweak resistance levels helps you progress at your own pace and continually challenge your muscles.

The Ab Lounge XL's assembly is straightforward, making it accessible for users who may be new to fitness equipment. Its compact design ensures that it can fit in various home environments, making it a versatile addition to any workout space. Additionally, its lightweight construction allows for easy storage and repositioning when not in use.

To further enhance the workout experience, the Ab Lounge XL comes with workout DVDs and a nutrition guide, allowing users to complement their physical training with helpful dietary tips. This holistic approach to fitness ensures that users can achieve their goals more efficiently.

In summary, the Fitness Quest Quest Ab Lounge XL System is a well-engineered piece of equipment specifically targeting abdominal workouts. With its ergonomic design, adjustable resistance levels, and supported functionality, it's an excellent investment for anyone looking to improve their core strength in a safe and effective manner.