Fitness Quest Quest Ab Lounge XL System manual Assembly Instructions

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ASSEMBLY INSTRUCTIONS

Occasionally our products contain components that are pre-lubricated at the factory. We recommend

that you protect flooring, or anything else the parts may contact, with newspaper or cloth.

NOTE: All location references, such as front, rear, left or right, made in these instructions are from the user sitting on the unit and facing forward.

	FIGURE 1
X15908-1	X15908-7
Handlebar with Locking Knob	Long Band

X15906

Foot Rest Assembly

X15908-8

Short Band

X15901

Main Assembly

Step 1. Remove the Main Assembly and all parts from packing and place them on floor as shown in Figure 1.

Attaching the Locking Arm Mechanism

Pin

X15901-8

Locking Arm

X15901-8

Locking Arm

Mechanism

	X15901-2
X15901-1	Rear Frame
X15901-1
Front
Frame

FIGURE 2

Step 2. Lift and place the unit on its right side with the left side and Locking Arm facing up as shown in Figure 2. Open the unit by grasping the bottom of the Front and Rear Frames and spread them apart.

Swing the Locking Arm, located on the Left Front Frame, around so the notch lines up with the pin on the Left Rear Frame. Push down on the button on the Locking Arm Mechanism and slide it back while you hook the notch over the pin.

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Contents Owner’s Manual Table of Contents Start out slowly and progress sensibly Important Safety Information Dinner Jump Start DietEquipment Warning & Caution Labels Specifications and PartsIntroduction Ordering Missing or Defective PartsAttaching the Locking Arm Mechanism Assembly InstructionsCheck all bolts and nuts to be sure They are tight before using your unitFolding Instructions Folding the Ab Lounge XL UnitParts Name QTY Parts List and Exploded ViewMuscle Toning Workout Workout PhasesExercise Guidelines Warm-UpClothing When to ExerciseMeasuring Your Heart Rate Target Heart RateWarm UP & Cool Down Stretches Quadriceps StretchCalf and Achilles Stretch Overhead/Triceps StretchInner Thigh Stretch Back StretchStanding Hamstrings Stretch Buttocks, Hips and Abdominal StretchAB Lounge XL Workout AB Lounge XL SystemStorage directions Developing Your Ab Lounge XL WorkoutHow Often, How Long, How Hard Care directionsGetting Started on Your AB Lounge XL Equipment Adjusting the Ab Lounge XL Equipment for Your BodyGetting On Your Ab Lounge XL Equipment To Get Out Of Your Ab Lounge XL EquipmentBasic Jackknife AB Lounge XL ExercisesOblique Jackknife Extended Arm Jackknife Jackknife With Leg LiftExtended Leg Jackknife Lateral Jackknife Bonus ExercisesTorso And Hip Flexor Stretch Advanced JackknifeAB Lounge XL Workout Tracking Sheets Training AerobicallyCardiovascular Conditioning Warming Up And Cooling Down Benefits of Aerobic TrainingHow Often, How Long, and How Hard Top Aerobic Exercise Smart ProgressionProgressive Cardiovascular Training Program Cardio Workout Tracking Sheets Jump Start Diet Using Healthy Eating Choices Table of ContentsJump Start Diet IntroductionBreakfast Choices Lunch Evening Snack Workout Progress Chart Dedication to Quality