Fitness Quest Quest Ab Lounge XL System manual Jump Start Diet

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JUMP

START

DIET

Using Healthy Eating Choices

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . 24

The Jump Start Diet . . . . . . . . . . . . . . . . . . . 24

Breakfast Choices . . . . . . . . . . . . . . . . . . . . 25

Morning Snack . . . . . . . . . . . . . . . . . . . . . . . 25

Lunch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

Afternoon Snack . . . . . . . . . . . . . . . . . . . . . . 26

Dinner . . . . . . . . . . . . . . . . . . . . . . . . . . . 26-27

Evening Snack . . . . . . . . . . . . . . . . . . . . . . . 28

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Contents Owner’s Manual Table of Contents Start out slowly and progress sensibly Important Safety InformationDinner Jump Start DietEquipment Warning & Caution Labels Specifications and PartsIntroduction Ordering Missing or Defective PartsAttaching the Locking Arm Mechanism Assembly InstructionsCheck all bolts and nuts to be sure They are tight before using your unitFolding Instructions Folding the Ab Lounge XL UnitParts Name QTY Parts List and Exploded ViewExercise Guidelines Workout PhasesWarm-Up Muscle Toning WorkoutMeasuring Your Heart Rate When to ExerciseTarget Heart Rate ClothingCalf and Achilles Stretch Quadriceps StretchOverhead/Triceps Stretch Warm UP & Cool Down StretchesStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchAB Lounge XL Workout AB Lounge XL SystemHow Often, How Long, How Hard Developing Your Ab Lounge XL WorkoutCare directions Storage directionsGetting On Your Ab Lounge XL Equipment Adjusting the Ab Lounge XL Equipment for Your BodyTo Get Out Of Your Ab Lounge XL Equipment Getting Started on Your AB Lounge XL EquipmentBasic Jackknife AB Lounge XL ExercisesOblique Jackknife Extended Arm Jackknife Jackknife With Leg LiftExtended Leg Jackknife Torso And Hip Flexor Stretch Bonus ExercisesAdvanced Jackknife Lateral JackknifeAB Lounge XL Workout Tracking Sheets Training AerobicallyCardiovascular Conditioning Warming Up And Cooling Down Benefits of Aerobic Training How Often, How Long, and How Hard Top Aerobic Exercise Smart ProgressionProgressive Cardiovascular Training Program Cardio Workout Tracking Sheets Jump Start Diet Using Healthy Eating Choices Table of ContentsJump Start Diet IntroductionBreakfast Choices Lunch Evening Snack Workout Progress Chart Dedication to Quality