JUMP START DIET
LUNCH
Choose a Lean Cuisine® meal of your choice! (If you have difficulty finding Lean Cuisine® meals at your local grocer, another option is meals from Healthy Choice® or Weight Watchers®.)
YO
G
URT
AFTERNOON SNACK
(CHOOSE JUST ONE OPTION)
8 oz. water
1 cup strawberries
8 oz. water
1 oz. low fat cheese
6 saltine crackers
8 oz. water
1 banana
8 oz. water
1 cup low fat, flavored yogurt with
1 Tbsp. low fat granola cereal on top
8 oz. water
1 tsp. peanut butter
6 saltine crackers
1 apple
DINNER
(CHOOSE JUST ONE OPTION)
8 oz. water
3 oz. sirloin steak, lean only, broiled or grilled without added fat
1/2 cup rice with 1 tsp. butter 1/2 cup cooked carrots
1 large mixed green salad with
1 Tbsp. reduced fat dressing
8 oz. water
3 oz. baked ham
1 cup noodles
1 tsp. butter
2 cups applesauce
1 cup mixed vegetables
8 oz. water
3 oz. steak, (lean only) broiled or baked
1 cup noodles with 1 tsp. butter 1/2 cup applesauce
1 cup mixed vegetables
8 oz. water
1 cup low fat chocolate milk
8 oz. water
1 cup vegetable soup
6 crackers
8 oz. water
3 cups light popcorn
8 oz. water
15 grapes
8 oz. water
1 cereal bar (about 140 calories)
8 oz. water
salad with romaine lettuce 1/4 cup mandarin oranges 1/4 cup sliced strawberries 2 Tbsp. chopped walnuts
1 Tbsp. raspberry vinaigrette dressing
3 oz. white meat chicken
1 oz. crumbled feta cheese
8 oz. water
1 cup cooked pasta
1/2 cup spaghetti sauce 1 tsp. grated cheese
3 oz. lean ground beef in sauce
8 oz. water
1 cup angel hair pasta
1 clove garlic topped with green and red peppers sautéed with 1 Tbsp. olive oil
3 oz. grilled shrimp
1 tsp. grated cheese