Fitness Quest Quest Ab Lounge XL System manual Lunch

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JUMP START DIET

LUNCH

Choose a Lean Cuisine® meal of your choice! (If you have difficulty finding Lean Cuisine® meals at your local grocer, another option is meals from Healthy Choice® or Weight Watchers®.)

YO

G

URT

AFTERNOON SNACK

(CHOOSE JUST ONE OPTION)

8 oz. water

1 cup strawberries

8 oz. water

1 oz. low fat cheese

6 saltine crackers

8 oz. water

1 banana

8 oz. water

1 cup low fat, flavored yogurt with

1 Tbsp. low fat granola cereal on top

8 oz. water

1 tsp. peanut butter

6 saltine crackers

1 apple

DINNER

(CHOOSE JUST ONE OPTION)

8 oz. water

3 oz. sirloin steak, lean only, broiled or grilled without added fat

1/2 cup rice with 1 tsp. butter 1/2 cup cooked carrots

1 large mixed green salad with

1 Tbsp. reduced fat dressing

8 oz. water

3 oz. baked ham

1 cup noodles

1 tsp. butter

2 cups applesauce

1 cup mixed vegetables

8 oz. water

3 oz. steak, (lean only) broiled or baked

1 cup noodles with 1 tsp. butter 1/2 cup applesauce

1 cup mixed vegetables

8 oz. water

1 cup low fat chocolate milk

8 oz. water

1 cup vegetable soup

6 crackers

8 oz. water

3 cups light popcorn

8 oz. water

15 grapes

8 oz. water

1 cereal bar (about 140 calories)

8 oz. water

salad with romaine lettuce 1/4 cup mandarin oranges 1/4 cup sliced strawberries 2 Tbsp. chopped walnuts

1 Tbsp. raspberry vinaigrette dressing

3 oz. white meat chicken

1 oz. crumbled feta cheese

8 oz. water

1 cup cooked pasta

1/2 cup spaghetti sauce 1 tsp. grated cheese

3 oz. lean ground beef in sauce

8 oz. water

1 cup angel hair pasta

1 clove garlic topped with green and red peppers sautéed with 1 Tbsp. olive oil

3 oz. grilled shrimp

1 tsp. grated cheese

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Contents Owner’s Manual Table of Contents Important Safety Information Start out slowly and progress sensiblyJump Start Diet DinnerSpecifications and Parts Equipment Warning & Caution LabelsOrdering Missing or Defective Parts IntroductionAssembly Instructions Attaching the Locking Arm MechanismThey are tight before using your unit Check all bolts and nuts to be sureFolding the Ab Lounge XL Unit Folding InstructionsParts List and Exploded View Parts Name QTYWorkout Phases Exercise GuidelinesWarm-Up Muscle Toning WorkoutWhen to Exercise Measuring Your Heart RateTarget Heart Rate ClothingQuadriceps Stretch Calf and Achilles StretchOverhead/Triceps Stretch Warm UP & Cool Down StretchesBack Stretch Standing Hamstrings StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchAB Lounge XL System AB Lounge XL WorkoutDeveloping Your Ab Lounge XL Workout How Often, How Long, How HardCare directions Storage directionsAdjusting the Ab Lounge XL Equipment for Your Body Getting On Your Ab Lounge XL EquipmentTo Get Out Of Your Ab Lounge XL Equipment Getting Started on Your AB Lounge XL EquipmentBasic Jackknife AB Lounge XL ExercisesOblique Jackknife Extended Arm Jackknife Jackknife With Leg LiftExtended Leg Jackknife Bonus Exercises Torso And Hip Flexor StretchAdvanced Jackknife Lateral JackknifeAB Lounge XL Workout Tracking Sheets Training AerobicallyCardiovascular Conditioning Warming Up And Cooling Down Benefits of Aerobic TrainingHow Often, How Long, and How Hard Top Aerobic Exercise Smart ProgressionProgressive Cardiovascular Training Program Cardio Workout Tracking Sheets Using Healthy Eating Choices Table of Contents Jump Start DietIntroduction Jump Start DietBreakfast Choices Lunch Evening Snack Workout Progress Chart Dedication to Quality

Quest Ab Lounge XL System specifications

The Fitness Quest Quest Ab Lounge XL System is a premier exercise equipment designed to target the abdominal muscles effectively while providing a comfortable and efficient workout experience. With its innovative design and advanced technology, the Ab Lounge XL is built to accommodate users of various fitness levels, making it an excellent choice for anyone aiming to enhance their core strength.

One of the standout features of the Ab Lounge XL is its unique reclining design. The supportive, padded lounge chair elevates your upper body and allows users to perform crunches without straining the neck or back. This ergonomic approach prevents common workout injuries, enabling individuals to focus on their ab exercises comfortably. The wider seat and higher backrest provide additional support and stability, ensuring optimal comfort during each session.

The Ab Lounge XL incorporates a smooth, gliding motion that enhances the effectiveness of your ab workouts. The rotating motion engages multiple muscle groups, emphasizing the upper and lower abs while also targeting the obliques. This full-range motion allows users to perform various exercises, ensuring a comprehensive core workout with every use.

In terms of technology, the Ab Lounge XL features a built-in, adjustable resistance system. This allows users to customize their workout intensity to suit individual fitness levels. Whether you're a beginner or an advanced athlete, the ability to tweak resistance levels helps you progress at your own pace and continually challenge your muscles.

The Ab Lounge XL's assembly is straightforward, making it accessible for users who may be new to fitness equipment. Its compact design ensures that it can fit in various home environments, making it a versatile addition to any workout space. Additionally, its lightweight construction allows for easy storage and repositioning when not in use.

To further enhance the workout experience, the Ab Lounge XL comes with workout DVDs and a nutrition guide, allowing users to complement their physical training with helpful dietary tips. This holistic approach to fitness ensures that users can achieve their goals more efficiently.

In summary, the Fitness Quest Quest Ab Lounge XL System is a well-engineered piece of equipment specifically targeting abdominal workouts. With its ergonomic design, adjustable resistance levels, and supported functionality, it's an excellent investment for anyone looking to improve their core strength in a safe and effective manner.