Fitness Quest Quest Ab Lounge XL System Developing Your Ab Lounge XL Workout, Care directions

Page 16

8.It is important that you know how to work out safely and properly. These safety steps are for your benefit and you should follow them closely to maximize the effectiveness of your workout routine.

9.You should begin to feel results within one to two weeks of working out with your equipment. Look for better posture and the feeling of more strength and efficiency in your core abdominal muscles.

Developing Your

Ab Lounge™ XL Workout

The choices you make about the frequency (how often), the duration (how long), and intensity

(how hard) at which you will workout, will directly influ- ence your results.

Before beginning any workouts on the Ab Lounge® XL unit, you should first determine your current

fitness level. The following are guidelines that you can use to determine your fitness level, but remember these are just guidelines. You must always listen to your body. Start out at a level that is comfortable to you and progress sensibly.

Beginner – No previous exercise experience, or have not exercised in a long time.

Intermediate – Have been performing abdominal exercises regularly for three months or more.

Advanced – Have been performing abdominal exercises regularly for six months or more.

How Often, How Long, How Hard

Beginners should start out slowly and only do as many exercises as you can with good form and technique. Your Ab Lounge™ XL System includes Rosalie Brown’s Ab Blasting DVD. The DVD includes a 10 minute

Ab Lounge™ XL Workout that is perfect for most begin- ners. Start by doing the Ab Blasting workout (or as much of the workout as you can comfortably perform) once a day, every other day. Then gradually increase the number of workouts you do every other day until you can comfortably complete three workouts every other day with good form.

Intermediates should strive to complete three Ab Blasting workouts every other day. Once you can comfortably complete these workouts with good form and technique, you should begin to increase the frequency and duration of your workouts. But, you should only increase one of these elements at a time. Once you are familiar with the Ab Blasting workout, you may want to develop your own workout for variety. You can incorporate the exercises found on pages 16 - 18 of this booklet into your own customized exercise routine. Start out by doing 10 repetitions of the Basic Exercises during each workout until you can complete all of the repetitions with good form. When you can complete one set of 10 repetitions of each Basic Exercise,

then you are ready to add the Bonus Exercises to your workout or perform additional sets of your basic routine. Use the Workout Tracking Sheets on page 19 to record the number of repetitions and sets that you are able to do with each workout. Using the Workout Progress Chart at the end of this manual will also help you keep track of your progress.

Advanced should strive for a long term goal of completing a 30 to 60 minute workout on the Ab Lounge® XL unit most days of the week. This can be accomplished by repeating the Ab Blasting workout, developing your own workout or a combination of both. But remember, always work and progress at a pace that is comfortable to you and make sure you can complete each exercise with good form and technique.

CARE & STORAGE

Care directions

Your equipment has been carefully designed to require minimum maintenance. To ensure this, we recommend that you do the following:

•Keep your equipment clean. Wipe sweat, dust or other residue off the seat, foot rest and handlebars with a soft, clean cloth after each use.

•Before each use, check the bands, fabric, and stitching for signs of fraying. If you notice any wear, stop using the equipment immediately. Call our Parts Department to order replacement parts. Refer to the front of this Manual for How to Order Missing or Defective Parts.

•To protect your equipment from stains and dirt, you may want to spray the fabric with any type of protective fabric spray.

•Before each use, check the frame and pivot assembly to be sure that it is in proper working order. Also check all nuts and bolts to be sure that they are tight. If the unit is not in proper working order, stop using the equipment immediately.

Storage directions

•Store your equipment in a dry area away from children and high traffic areas.

-------- 14 --------

Page 15 Page 17
Image 16
Page 15 Page 17
Contents Owner’s Manual Table of Contents Important Safety Information Start out slowly and progress sensiblyJump Start Diet DinnerSpecifications and Parts Equipment Warning & Caution LabelsOrdering Missing or Defective Parts IntroductionAssembly Instructions Attaching the Locking Arm MechanismThey are tight before using your unit Check all bolts and nuts to be sureFolding the Ab Lounge XL Unit Folding InstructionsParts List and Exploded View Parts Name QTYWorkout Phases Exercise GuidelinesWarm-Up Muscle Toning WorkoutWhen to Exercise Measuring Your Heart RateTarget Heart Rate ClothingQuadriceps Stretch Calf and Achilles StretchOverhead/Triceps Stretch Warm UP & Cool Down StretchesBack Stretch Standing Hamstrings StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchAB Lounge XL System AB Lounge XL WorkoutDeveloping Your Ab Lounge XL Workout How Often, How Long, How HardCare directions Storage directionsAdjusting the Ab Lounge XL Equipment for Your Body Getting On Your Ab Lounge XL EquipmentTo Get Out Of Your Ab Lounge XL Equipment Getting Started on Your AB Lounge XL EquipmentBasic Jackknife AB Lounge XL ExercisesOblique Jackknife Extended Arm Jackknife Jackknife With Leg LiftExtended Leg Jackknife Bonus Exercises Torso And Hip Flexor StretchAdvanced Jackknife Lateral JackknifeAB Lounge XL Workout Tracking Sheets Training AerobicallyCardiovascular Conditioning Warming Up And Cooling Down Benefits of Aerobic TrainingHow Often, How Long, and How Hard Top Aerobic Exercise Smart ProgressionProgressive Cardiovascular Training Program Cardio Workout Tracking Sheets Using Healthy Eating Choices Table of Contents Jump Start DietIntroduction Jump Start DietBreakfast Choices Lunch Evening Snack Workout Progress Chart Dedication to Quality

Quest Ab Lounge XL System specifications

The Fitness Quest Quest Ab Lounge XL System is a premier exercise equipment designed to target the abdominal muscles effectively while providing a comfortable and efficient workout experience. With its innovative design and advanced technology, the Ab Lounge XL is built to accommodate users of various fitness levels, making it an excellent choice for anyone aiming to enhance their core strength.

One of the standout features of the Ab Lounge XL is its unique reclining design. The supportive, padded lounge chair elevates your upper body and allows users to perform crunches without straining the neck or back. This ergonomic approach prevents common workout injuries, enabling individuals to focus on their ab exercises comfortably. The wider seat and higher backrest provide additional support and stability, ensuring optimal comfort during each session.

The Ab Lounge XL incorporates a smooth, gliding motion that enhances the effectiveness of your ab workouts. The rotating motion engages multiple muscle groups, emphasizing the upper and lower abs while also targeting the obliques. This full-range motion allows users to perform various exercises, ensuring a comprehensive core workout with every use.

In terms of technology, the Ab Lounge XL features a built-in, adjustable resistance system. This allows users to customize their workout intensity to suit individual fitness levels. Whether you're a beginner or an advanced athlete, the ability to tweak resistance levels helps you progress at your own pace and continually challenge your muscles.

The Ab Lounge XL's assembly is straightforward, making it accessible for users who may be new to fitness equipment. Its compact design ensures that it can fit in various home environments, making it a versatile addition to any workout space. Additionally, its lightweight construction allows for easy storage and repositioning when not in use.

To further enhance the workout experience, the Ab Lounge XL comes with workout DVDs and a nutrition guide, allowing users to complement their physical training with helpful dietary tips. This holistic approach to fitness ensures that users can achieve their goals more efficiently.

In summary, the Fitness Quest Quest Ab Lounge XL System is a well-engineered piece of equipment specifically targeting abdominal workouts. With its ergonomic design, adjustable resistance levels, and supported functionality, it's an excellent investment for anyone looking to improve their core strength in a safe and effective manner.
Top Page Image Contents