Fitness Quest Quest Ab Lounge XL System manual Training Aerobically, Cardiovascular Conditioning

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AB LOUNGE™ XL WORKOUT TRACKING SHEETS

Use these charts to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done. This data will help you chart future fitness goals as you continue to improve.

EXERCISE

DATE

REPS

SETS

DATE

REPS

SETS

BASIC JACKKNIFE

OBLIQUE

JACKKNIFE

JACKKNIFE w/LEG LIFT

EXTENDED ARM

JACKKNIFE

EXTENDED LEG

JACKKNIFE

TORSO AND HIP

FLEXOR STRETCH

ADVANCED

JACKKNIFE

LATERAL

JACKKNIFE

EXERCISE

DATE

REPS

SETS

DATE

REPS

SETS

BASIC JACKKNIFE

OBLIQUE

JACKKNIFE

JACKKNIFE w/LEG LIFT

EXTENDED ARM

JACKKNIFE

EXTENDED LEG

JACKKNIFE

TORSO AND HIP

FLEXOR STRETCH

ADVANCED

JACKKNIFE

LATERAL

JACKKNIFE

CARDIOVASCULAR CONDITIONING

Exercise that challenges the heart is a simple part of an exercise program – almost anyone can walk, run, tread- mill, climb steps, or bike. But, creating a progressive, time efficient and results oriented cardio program takes a little planning. A properly designed and consistently per- formed cardiovascular training program is an essential part of your program if you want to improve your health and lose weight, or maintain a healthy lifestyle.

Training Aerobically

Aerobic exercise is the key to building a stronger heart and can reduce your chances of heart disease, as well as burn lots of fat and calories. Aerobic exercise is any activity that you can keep at for several minutes or longer and increases your heart rate. Activities that have the potential to condition the heart typically involve the

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Contents Owner’s Manual Table of Contents Start out slowly and progress sensibly Important Safety InformationDinner Jump Start DietEquipment Warning & Caution Labels Specifications and PartsIntroduction Ordering Missing or Defective PartsAttaching the Locking Arm Mechanism Assembly InstructionsCheck all bolts and nuts to be sure They are tight before using your unitFolding Instructions Folding the Ab Lounge XL UnitParts Name QTY Parts List and Exploded ViewExercise Guidelines Workout PhasesWarm-Up Muscle Toning WorkoutMeasuring Your Heart Rate When to ExerciseTarget Heart Rate ClothingCalf and Achilles Stretch Quadriceps StretchOverhead/Triceps Stretch Warm UP & Cool Down StretchesStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchAB Lounge XL Workout AB Lounge XL SystemHow Often, How Long, How Hard Developing Your Ab Lounge XL WorkoutCare directions Storage directionsGetting On Your Ab Lounge XL Equipment Adjusting the Ab Lounge XL Equipment for Your BodyTo Get Out Of Your Ab Lounge XL Equipment Getting Started on Your AB Lounge XL EquipmentAB Lounge XL Exercises Basic JackknifeOblique Jackknife Jackknife With Leg Lift Extended Arm JackknifeExtended Leg Jackknife Torso And Hip Flexor Stretch Bonus ExercisesAdvanced Jackknife Lateral JackknifeTraining Aerobically AB Lounge XL Workout Tracking SheetsCardiovascular Conditioning Benefits of Aerobic Training Warming Up And Cooling DownHow Often, How Long, and How Hard Smart Progression Top Aerobic ExerciseProgressive Cardiovascular Training Program Cardio Workout Tracking Sheets Jump Start Diet Using Healthy Eating Choices Table of ContentsJump Start Diet IntroductionBreakfast Choices Lunch Evening Snack Workout Progress Chart Dedication to Quality

Quest Ab Lounge XL System specifications

The Fitness Quest Quest Ab Lounge XL System is a premier exercise equipment designed to target the abdominal muscles effectively while providing a comfortable and efficient workout experience. With its innovative design and advanced technology, the Ab Lounge XL is built to accommodate users of various fitness levels, making it an excellent choice for anyone aiming to enhance their core strength.

One of the standout features of the Ab Lounge XL is its unique reclining design. The supportive, padded lounge chair elevates your upper body and allows users to perform crunches without straining the neck or back. This ergonomic approach prevents common workout injuries, enabling individuals to focus on their ab exercises comfortably. The wider seat and higher backrest provide additional support and stability, ensuring optimal comfort during each session.

The Ab Lounge XL incorporates a smooth, gliding motion that enhances the effectiveness of your ab workouts. The rotating motion engages multiple muscle groups, emphasizing the upper and lower abs while also targeting the obliques. This full-range motion allows users to perform various exercises, ensuring a comprehensive core workout with every use.

In terms of technology, the Ab Lounge XL features a built-in, adjustable resistance system. This allows users to customize their workout intensity to suit individual fitness levels. Whether you're a beginner or an advanced athlete, the ability to tweak resistance levels helps you progress at your own pace and continually challenge your muscles.

The Ab Lounge XL's assembly is straightforward, making it accessible for users who may be new to fitness equipment. Its compact design ensures that it can fit in various home environments, making it a versatile addition to any workout space. Additionally, its lightweight construction allows for easy storage and repositioning when not in use.

To further enhance the workout experience, the Ab Lounge XL comes with workout DVDs and a nutrition guide, allowing users to complement their physical training with helpful dietary tips. This holistic approach to fitness ensures that users can achieve their goals more efficiently.

In summary, the Fitness Quest Quest Ab Lounge XL System is a well-engineered piece of equipment specifically targeting abdominal workouts. With its ergonomic design, adjustable resistance levels, and supported functionality, it's an excellent investment for anyone looking to improve their core strength in a safe and effective manner.
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