Fitness Quest Quest Ab Lounge XL System manual Check all bolts and nuts to be sure

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Step 3a. While standing between the two frames, PUSH the Foot Rest Receiver out away from you through the front frame as shown in 3a.

Step 3b. The Seat and Back will start to separate (open up). Continue push- ing outward until the Seat and Back are approximately 2 feet apart as shown in 3b.

3a

 

 

REAR

FRONT

 

Back

Seat

 

 

Stand Here And

 

PUSH Open With

X15902-1

Your Hands

 

Foot Rest Receiver

 

3b

Seat and Back will separate (open up). Back Open to approximately 2 feet apart.

Seat

 

X15903-1

 

Seat Support Frame

 

4

 

Seat

 

5

 

4

 

Long Band

 

in Rear

5

4

Short Band

 

in Front

 

 

X15901-9

 

Cable

X15901-1

X15901-2

Front Frame

Rear Frame

Step 4. Pull the Seat Support Frame toward you and locate the two holes on the top. Hook the Long Band over and

attach to the lower hole of the Seat Support Frame. Hook the

other end of the Long Band into the hole on the Rear Frame.

Make sure hooks are inserted completely as shown here.

NOTE: The chair will pivot easily at this point. Make sure you hold the Frame firmly in place as you attach the Bands.

Step 5. Place the Short Band Hook into the upper hole on the Seat Support Frame and hook the other end into the hole on the Front Frame.

SET UNIT UPRIGHT

Step 6. Partially screw the Adjustment Knob into the

X15906

X15902-1

underside of the Foot Rest Receiver at the front of the unit. Pull down the Adjustment Knob and slide the Foot Rest Assembly into the Receiver. Once the Foot Rest Assembly is in the Receiver, let the Adjustment Knob retract making sure it is secure in one of the holes on the Foot Rest Assembly. Screw the Adjustment Knob by

Foot Rest Assembly

Foot Rest Receiver

turning clockwise until tight.

X15908-6

Adjustment Knob

 

 

Step 7. Remove the Locking Knobs from the

X15908-5

 

Handlebars. Slide the Handlebars into the holes

 

at the top of the Main Assembly with the curves

Locking

 

Knob

 

facing down. Align mounting hole and secure each

 

 

Handlebar with the Locking Knobs you just removed.

 

 

Check all bolts and nuts to be sure

Handlebar

 

they are tight before using your unit.

 

 

ASSEMBLY IS NOW COMPLETE.

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6

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Contents Owner’s Manual Table of Contents Important Safety Information Start out slowly and progress sensiblyJump Start Diet DinnerSpecifications and Parts Equipment Warning & Caution LabelsOrdering Missing or Defective Parts IntroductionAssembly Instructions Attaching the Locking Arm MechanismThey are tight before using your unit Check all bolts and nuts to be sureFolding the Ab Lounge XL Unit Folding InstructionsParts List and Exploded View Parts Name QTYWorkout Phases Exercise GuidelinesWarm-Up Muscle Toning WorkoutWhen to Exercise Measuring Your Heart RateTarget Heart Rate ClothingQuadriceps Stretch Calf and Achilles StretchOverhead/Triceps Stretch Warm UP & Cool Down StretchesBack Stretch Standing Hamstrings StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchAB Lounge XL System AB Lounge XL WorkoutDeveloping Your Ab Lounge XL Workout How Often, How Long, How HardCare directions Storage directionsAdjusting the Ab Lounge XL Equipment for Your Body Getting On Your Ab Lounge XL EquipmentTo Get Out Of Your Ab Lounge XL Equipment Getting Started on Your AB Lounge XL EquipmentOblique Jackknife AB Lounge XL ExercisesBasic Jackknife Extended Leg Jackknife Jackknife With Leg LiftExtended Arm Jackknife Bonus Exercises Torso And Hip Flexor StretchAdvanced Jackknife Lateral JackknifeCardiovascular Conditioning Training AerobicallyAB Lounge XL Workout Tracking Sheets How Often, How Long, and How Hard Benefits of Aerobic TrainingWarming Up And Cooling Down Progressive Cardiovascular Training Program Smart ProgressionTop Aerobic Exercise Cardio Workout Tracking Sheets Using Healthy Eating Choices Table of Contents Jump Start DietIntroduction Jump Start DietBreakfast Choices Lunch Evening Snack Workout Progress Chart Dedication to Quality

Quest Ab Lounge XL System specifications

The Fitness Quest Quest Ab Lounge XL System is a premier exercise equipment designed to target the abdominal muscles effectively while providing a comfortable and efficient workout experience. With its innovative design and advanced technology, the Ab Lounge XL is built to accommodate users of various fitness levels, making it an excellent choice for anyone aiming to enhance their core strength.

One of the standout features of the Ab Lounge XL is its unique reclining design. The supportive, padded lounge chair elevates your upper body and allows users to perform crunches without straining the neck or back. This ergonomic approach prevents common workout injuries, enabling individuals to focus on their ab exercises comfortably. The wider seat and higher backrest provide additional support and stability, ensuring optimal comfort during each session.

The Ab Lounge XL incorporates a smooth, gliding motion that enhances the effectiveness of your ab workouts. The rotating motion engages multiple muscle groups, emphasizing the upper and lower abs while also targeting the obliques. This full-range motion allows users to perform various exercises, ensuring a comprehensive core workout with every use.

In terms of technology, the Ab Lounge XL features a built-in, adjustable resistance system. This allows users to customize their workout intensity to suit individual fitness levels. Whether you're a beginner or an advanced athlete, the ability to tweak resistance levels helps you progress at your own pace and continually challenge your muscles.

The Ab Lounge XL's assembly is straightforward, making it accessible for users who may be new to fitness equipment. Its compact design ensures that it can fit in various home environments, making it a versatile addition to any workout space. Additionally, its lightweight construction allows for easy storage and repositioning when not in use.

To further enhance the workout experience, the Ab Lounge XL comes with workout DVDs and a nutrition guide, allowing users to complement their physical training with helpful dietary tips. This holistic approach to fitness ensures that users can achieve their goals more efficiently.

In summary, the Fitness Quest Quest Ab Lounge XL System is a well-engineered piece of equipment specifically targeting abdominal workouts. With its ergonomic design, adjustable resistance levels, and supported functionality, it's an excellent investment for anyone looking to improve their core strength in a safe and effective manner.
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