Fitness Quest Quest Ab Lounge XL System manual Ordering Missing or Defective Parts, Introduction

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INTRODUCTION

Congratulations on your purchase of the Ab Lounge® XL unit. You have taken an important step toward your fitness goals. Whether that means toning your abs, or strengthening and stretching your core abdominal muscles, the Ab Lounge® XL unit can help you get the results you want.

Working out on comfortable, efficient equipment that allows you to start and progress at the level that’s appropriate for you is a vital element in sticking with a program of regular exercise. With your Ab Lounge® XL unit, you’ll use the abdominal muscles in smooth natural motions. You’ll be able to adjust the equipment to fit your body and begin your workout right away - just what you need to improve your fitness the healthy, easy way!

Just 30 minutes a week – three enjoyable 10 minute sessions – is all it takes to begin experi- encing the toning and stretching benefits of your Ab Lounge® XL unit. With regular use of your equipment, consistent aerobic exercise and a proper diet, you may soon notice some important changes in yourself, such as:

•More endurance and stamina

•Less body fat and excess weight

•Improved abdominal muscle tone

•Increased energy for daily tasks

•Less stress and a more positive outlook

With a minimal time commitment, you’ll receive an impressive return on your investment!

We’re so sure that you will be completely satisfied with your Ab Lounge® XL unit that we encourage you to write or call our Customer Service Specialists at the address or phone number listed below or contact us on our website. As always, you have our personal assurance that we want your complete satisfaction. After all, your success is our success too!

Sincerely,

Karla Williamson, Customer Service

Ab Lounge® XL, Customer Service Department

248 Fitness Quest Plaza, Canton, OH 44750-1001

Call Toll Free: 1-800-321-9236 • Monday – Friday, 8:30am to 8:00pm, EST

Email: customersupport@fitnessquest.com • www.fitnessquest.com

Please do not call the above number for Parts. See Ordering Missing or Defective Parts section below.

IMPORTANT: This owner's manual is the authoritative source of information about your Ab Lounge XL unit. Please read it carefully and follow all the instructions.

Ordering Missing or Defective Parts

When ordering parts, please contact our Parts Department, toll free at 1-800-497-5831 Monday through Friday, 8:30am to 8:00pm, Eastern Standard Time.

IMPORTANT: You must have your serial number, date of purchase, and this manual ready when calling for parts.

Serial #: _____________________________

If you would like a FREE VHS* copy of your DVD, simply give us a call. All you have to do is pay $3.95 for shipping and handling.

*Offer valid for a limited time. Limit one video per customer. Additional shipping and handling charges may apply to deliveries outside the continental U.S.

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Contents Owner’s Manual Table of Contents Important Safety Information Start out slowly and progress sensiblyJump Start Diet DinnerSpecifications and Parts Equipment Warning & Caution LabelsOrdering Missing or Defective Parts IntroductionAssembly Instructions Attaching the Locking Arm MechanismThey are tight before using your unit Check all bolts and nuts to be sureFolding the Ab Lounge XL Unit Folding InstructionsParts List and Exploded View Parts Name QTYWarm-Up Workout PhasesExercise Guidelines Muscle Toning WorkoutTarget Heart Rate When to ExerciseMeasuring Your Heart Rate ClothingOverhead/Triceps Stretch Quadriceps StretchCalf and Achilles Stretch Warm UP & Cool Down StretchesButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchAB Lounge XL System AB Lounge XL WorkoutCare directions Developing Your Ab Lounge XL WorkoutHow Often, How Long, How Hard Storage directionsTo Get Out Of Your Ab Lounge XL Equipment Adjusting the Ab Lounge XL Equipment for Your BodyGetting On Your Ab Lounge XL Equipment Getting Started on Your AB Lounge XL EquipmentAB Lounge XL Exercises Basic JackknifeOblique Jackknife Jackknife With Leg Lift Extended Arm JackknifeExtended Leg Jackknife Advanced Jackknife Bonus ExercisesTorso And Hip Flexor Stretch Lateral JackknifeTraining Aerobically AB Lounge XL Workout Tracking SheetsCardiovascular Conditioning Benefits of Aerobic Training Warming Up And Cooling DownHow Often, How Long, and How Hard Smart Progression Top Aerobic ExerciseProgressive Cardiovascular Training Program Cardio Workout Tracking Sheets Using Healthy Eating Choices Table of Contents Jump Start DietIntroduction Jump Start DietBreakfast Choices Lunch Evening Snack Workout Progress Chart Dedication to Quality

Quest Ab Lounge XL System specifications

The Fitness Quest Quest Ab Lounge XL System is a premier exercise equipment designed to target the abdominal muscles effectively while providing a comfortable and efficient workout experience. With its innovative design and advanced technology, the Ab Lounge XL is built to accommodate users of various fitness levels, making it an excellent choice for anyone aiming to enhance their core strength.

One of the standout features of the Ab Lounge XL is its unique reclining design. The supportive, padded lounge chair elevates your upper body and allows users to perform crunches without straining the neck or back. This ergonomic approach prevents common workout injuries, enabling individuals to focus on their ab exercises comfortably. The wider seat and higher backrest provide additional support and stability, ensuring optimal comfort during each session.

The Ab Lounge XL incorporates a smooth, gliding motion that enhances the effectiveness of your ab workouts. The rotating motion engages multiple muscle groups, emphasizing the upper and lower abs while also targeting the obliques. This full-range motion allows users to perform various exercises, ensuring a comprehensive core workout with every use.

In terms of technology, the Ab Lounge XL features a built-in, adjustable resistance system. This allows users to customize their workout intensity to suit individual fitness levels. Whether you're a beginner or an advanced athlete, the ability to tweak resistance levels helps you progress at your own pace and continually challenge your muscles.

The Ab Lounge XL's assembly is straightforward, making it accessible for users who may be new to fitness equipment. Its compact design ensures that it can fit in various home environments, making it a versatile addition to any workout space. Additionally, its lightweight construction allows for easy storage and repositioning when not in use.

To further enhance the workout experience, the Ab Lounge XL comes with workout DVDs and a nutrition guide, allowing users to complement their physical training with helpful dietary tips. This holistic approach to fitness ensures that users can achieve their goals more efficiently.

In summary, the Fitness Quest Quest Ab Lounge XL System is a well-engineered piece of equipment specifically targeting abdominal workouts. With its ergonomic design, adjustable resistance levels, and supported functionality, it's an excellent investment for anyone looking to improve their core strength in a safe and effective manner.
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