Fitness Quest Quest Ab Lounge XL System manual Evening Snack

Page 29

JUMP START DIET

EVENING SNACK

(CHOOSE JUST ONE OPTION)

RULES for eating your evening snack:

Have it in a relaxed setting where you can enjoy them as a child would. Do nothing while having your snack, do not read, write or watch TV.

Make your snack last 20 minutes. DO NOT go back for seconds.

1/2 cup chocolate or vanilla pudding made with skim milk

hot chocolate made with skim milk

8 oz. water

5 ginger snaps or vanilla wafers

8 oz. water

3 small mint patties or

3 Hershey’s Miniatures®

3 cups light microwave popcorn

2 small cookies (about 50 calories each)

8 oz. water

1 oz. pretzels

1 cup skim milk

8 oz. water

2 tsp. peanut butter

6 crackers

1 cup skim milk

1/2 cup cereal 1/2 skim milk 8 oz. water

-------- 28 --------

Image 29
Contents Owner’s Manual Table of Contents Start out slowly and progress sensibly Important Safety InformationDinner Jump Start DietEquipment Warning & Caution Labels Specifications and PartsIntroduction Ordering Missing or Defective PartsAttaching the Locking Arm Mechanism Assembly InstructionsCheck all bolts and nuts to be sure They are tight before using your unitFolding Instructions Folding the Ab Lounge XL UnitParts Name QTY Parts List and Exploded ViewExercise Guidelines Workout PhasesWarm-Up Muscle Toning WorkoutMeasuring Your Heart Rate When to ExerciseTarget Heart Rate ClothingCalf and Achilles Stretch Quadriceps StretchOverhead/Triceps Stretch Warm UP & Cool Down StretchesStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchAB Lounge XL Workout AB Lounge XL SystemHow Often, How Long, How Hard Developing Your Ab Lounge XL WorkoutCare directions Storage directionsGetting On Your Ab Lounge XL Equipment Adjusting the Ab Lounge XL Equipment for Your BodyTo Get Out Of Your Ab Lounge XL Equipment Getting Started on Your AB Lounge XL EquipmentOblique Jackknife AB Lounge XL ExercisesBasic Jackknife Extended Leg Jackknife Jackknife With Leg LiftExtended Arm Jackknife Torso And Hip Flexor Stretch Bonus ExercisesAdvanced Jackknife Lateral JackknifeCardiovascular Conditioning Training AerobicallyAB Lounge XL Workout Tracking Sheets How Often, How Long, and How Hard Benefits of Aerobic TrainingWarming Up And Cooling Down Progressive Cardiovascular Training Program Smart ProgressionTop Aerobic Exercise Cardio Workout Tracking Sheets Jump Start Diet Using Healthy Eating Choices Table of ContentsJump Start Diet IntroductionBreakfast Choices Lunch Evening Snack Workout Progress Chart Dedication to Quality

Quest Ab Lounge XL System specifications

The Fitness Quest Quest Ab Lounge XL System is a premier exercise equipment designed to target the abdominal muscles effectively while providing a comfortable and efficient workout experience. With its innovative design and advanced technology, the Ab Lounge XL is built to accommodate users of various fitness levels, making it an excellent choice for anyone aiming to enhance their core strength.

One of the standout features of the Ab Lounge XL is its unique reclining design. The supportive, padded lounge chair elevates your upper body and allows users to perform crunches without straining the neck or back. This ergonomic approach prevents common workout injuries, enabling individuals to focus on their ab exercises comfortably. The wider seat and higher backrest provide additional support and stability, ensuring optimal comfort during each session.

The Ab Lounge XL incorporates a smooth, gliding motion that enhances the effectiveness of your ab workouts. The rotating motion engages multiple muscle groups, emphasizing the upper and lower abs while also targeting the obliques. This full-range motion allows users to perform various exercises, ensuring a comprehensive core workout with every use.

In terms of technology, the Ab Lounge XL features a built-in, adjustable resistance system. This allows users to customize their workout intensity to suit individual fitness levels. Whether you're a beginner or an advanced athlete, the ability to tweak resistance levels helps you progress at your own pace and continually challenge your muscles.

The Ab Lounge XL's assembly is straightforward, making it accessible for users who may be new to fitness equipment. Its compact design ensures that it can fit in various home environments, making it a versatile addition to any workout space. Additionally, its lightweight construction allows for easy storage and repositioning when not in use.

To further enhance the workout experience, the Ab Lounge XL comes with workout DVDs and a nutrition guide, allowing users to complement their physical training with helpful dietary tips. This holistic approach to fitness ensures that users can achieve their goals more efficiently.

In summary, the Fitness Quest Quest Ab Lounge XL System is a well-engineered piece of equipment specifically targeting abdominal workouts. With its ergonomic design, adjustable resistance levels, and supported functionality, it's an excellent investment for anyone looking to improve their core strength in a safe and effective manner.