Fitness Quest Quest Ab Lounge XL System manual Folding the Ab Lounge XL Unit, Folding Instructions

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FOLDING INSTRUCTIONS

The Ab Lounge® XL unit has been designed to fold for convenient travel and storage.

The Locking Arm Mechanism is removable by hand, no special tools required. For maximum

effectiveness and safety, always review these instructions prior to folding the unit.

Folding the Ab Lounge® XL Unit

a)Lay the unit on its right side as shown. Unhook the Short Band from the Front Frame and the Long Band from the Rear Frame. Leave both Bands connected to the Seat Support Frame for storage.

b)Pull the Back toward the Seat until it aligns with the Front Frame.

c)Unhook the Locking Arm Mechanism by pushing down on the button and sliding it back and unhooking the Left Rear Frames (reverse assembly Step 2).

d)Rotate the Locking Arm towards the Front Frame.

e)Grasp the Front Frame with one hand and the Rear Frame with the other hand and slowly pull them together.

IMPORTANT: Place hands on Caution Labels when folding, and be careful not to pinch your fingers between the Front and Rear Frames.

f)For your unit to store flat you must fold the Handlebars in. To do this, loosen the Handlebar Knobs and turn Handlebars inward toward the unit and tighten Knobs to keep in place.

IMPORTANT: Before using your unit, be sure Handlebars are back in correct position and the Knobs are securely tightened.

X15901-8

Locking Arm

Back

X15901-8

 

Locking Arm

 

 

 

 

Mechanism

 

LOCATED ON BOTH

 

 

SIDES OF FRAME

 

 

CAUTION

 

LOCATED ON BOTH

LABEL

 

 

SIDES OF FRAME

 

 

CAUTION

Seat

X15903-1

LABEL

X15901-1

Seat Support

 

Frame

 

Front Frame

 

 

 

 

 

X15901-2

 

X15908-7

Rear Frame

 

 

 

Long Band

 

X15908-8

 

 

Short Band

 

 

X15901-1

X15901-2

Rear Frame

Front Frame

 

 

 

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Contents Owner’s Manual Table of Contents Start out slowly and progress sensibly Important Safety InformationDinner Jump Start DietEquipment Warning & Caution Labels Specifications and PartsIntroduction Ordering Missing or Defective PartsAttaching the Locking Arm Mechanism Assembly InstructionsCheck all bolts and nuts to be sure They are tight before using your unitFolding Instructions Folding the Ab Lounge XL UnitParts Name QTY Parts List and Exploded ViewExercise Guidelines Workout PhasesWarm-Up Muscle Toning WorkoutMeasuring Your Heart Rate When to ExerciseTarget Heart Rate ClothingCalf and Achilles Stretch Quadriceps StretchOverhead/Triceps Stretch Warm UP & Cool Down StretchesStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchAB Lounge XL Workout AB Lounge XL SystemHow Often, How Long, How Hard Developing Your Ab Lounge XL WorkoutCare directions Storage directionsGetting On Your Ab Lounge XL Equipment Adjusting the Ab Lounge XL Equipment for Your BodyTo Get Out Of Your Ab Lounge XL Equipment Getting Started on Your AB Lounge XL EquipmentAB Lounge XL Exercises Basic JackknifeOblique Jackknife Jackknife With Leg Lift Extended Arm JackknifeExtended Leg Jackknife Torso And Hip Flexor Stretch Bonus ExercisesAdvanced Jackknife Lateral JackknifeTraining Aerobically AB Lounge XL Workout Tracking SheetsCardiovascular Conditioning Benefits of Aerobic Training Warming Up And Cooling DownHow Often, How Long, and How Hard Smart Progression Top Aerobic ExerciseProgressive Cardiovascular Training Program Cardio Workout Tracking Sheets Jump Start Diet Using Healthy Eating Choices Table of ContentsJump Start Diet IntroductionBreakfast Choices Lunch Evening Snack Workout Progress Chart Dedication to Quality

Quest Ab Lounge XL System specifications

The Fitness Quest Quest Ab Lounge XL System is a premier exercise equipment designed to target the abdominal muscles effectively while providing a comfortable and efficient workout experience. With its innovative design and advanced technology, the Ab Lounge XL is built to accommodate users of various fitness levels, making it an excellent choice for anyone aiming to enhance their core strength.

One of the standout features of the Ab Lounge XL is its unique reclining design. The supportive, padded lounge chair elevates your upper body and allows users to perform crunches without straining the neck or back. This ergonomic approach prevents common workout injuries, enabling individuals to focus on their ab exercises comfortably. The wider seat and higher backrest provide additional support and stability, ensuring optimal comfort during each session.

The Ab Lounge XL incorporates a smooth, gliding motion that enhances the effectiveness of your ab workouts. The rotating motion engages multiple muscle groups, emphasizing the upper and lower abs while also targeting the obliques. This full-range motion allows users to perform various exercises, ensuring a comprehensive core workout with every use.

In terms of technology, the Ab Lounge XL features a built-in, adjustable resistance system. This allows users to customize their workout intensity to suit individual fitness levels. Whether you're a beginner or an advanced athlete, the ability to tweak resistance levels helps you progress at your own pace and continually challenge your muscles.

The Ab Lounge XL's assembly is straightforward, making it accessible for users who may be new to fitness equipment. Its compact design ensures that it can fit in various home environments, making it a versatile addition to any workout space. Additionally, its lightweight construction allows for easy storage and repositioning when not in use.

To further enhance the workout experience, the Ab Lounge XL comes with workout DVDs and a nutrition guide, allowing users to complement their physical training with helpful dietary tips. This holistic approach to fitness ensures that users can achieve their goals more efficiently.

In summary, the Fitness Quest Quest Ab Lounge XL System is a well-engineered piece of equipment specifically targeting abdominal workouts. With its ergonomic design, adjustable resistance levels, and supported functionality, it's an excellent investment for anyone looking to improve their core strength in a safe and effective manner.