Fitness Quest Quest Ab Lounge XL System manual Equipment Warning & Caution Labels

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EQUIPMENT WARNING & CAUTION LABELS

IMPORTANT: See below for placement of the following Warning/Caution Labels on your unit.

WARNING LABEL 2 (2 locations)

WARNING LABEL 1

WARNING

FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER’S MANUAL

AND VIDEO MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH. KEEP CHILDREN AWAY. MAXIMUM

USER WEIGHT 275 LBS. REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC.

WARNING LABEL 3 (4 locations)

CAUTION LABEL 1 (4 locations)

WARNING

DETACH THIS END OF BAND FROM FRAME BEFORE FOLDING. FAILURE TO DO SO MAY RESULT IN INJURY.

WARNING

CRUSH HAZARD. Keep hands clear

during folding. Failure to do so, could result in crushed fingers.

CAUTION

Place hand here when folding. Keep hand outside of tubes to prevent pinched fingers.

SPECIFICATIONS AND PARTS

Ab Lounge® XL Specifications:

Product Weight: Approx. 35 lbs.

Length: 54”

Width: 31-3/4”

Height: 45-1/2”

Note: Dimensions are based on unit set up for use.

Maximum user weight: 275 lbs.

WARNING

LABEL 1

X15902-1

foot rest receiver

X15906

foot rest assembly

X15908-1

handlebar

X15907

seat

X15905-3

head rest frame

X15905-4

Focus Strapwith

Iso-Griphandles

LOCATED ON

BOTH SIDES

OF FRAME

WARNING

LABEL 3

X15901-8

locking arm mechanism

WARNING

LABEL 2

CAUTION

LABEL 1

Also Includes a

Workout DVD

 

 

 

LOCATED ON

X15908-6

 

X15901-8

BOTH SIDES

 

OF FRAME

adjustment

 

 

locking

X15901-2

knob

 

 

arm

 

 

rear frame

 

 

 

X15908-8

 

CAUTION

 

short band

WARNING

 

 

LABEL 2

LABEL 1

X15908-7

 

 

 

 

LOCATED ON BOTH

 

 

long band

 

X15901-1

SIDES OF FRAME

 

 

 

 

 

 

front frame

X15903-1

 

 

 

seat support frame

 

The following parts are located in the Parts Box. Please make sure you have all of the parts before beginning assembly of your equipment.

1 - long band

X15908

PARTS BOX:

 

1 - adjustment

 

2 - handlebars with

knob

 

1 - short band

 

locking knobs

 

 

-------- 3 --------

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Contents Owner’s Manual Table of Contents Start out slowly and progress sensibly Important Safety InformationDinner Jump Start DietEquipment Warning & Caution Labels Specifications and PartsIntroduction Ordering Missing or Defective PartsAttaching the Locking Arm Mechanism Assembly InstructionsCheck all bolts and nuts to be sure They are tight before using your unitFolding Instructions Folding the Ab Lounge XL UnitParts Name QTY Parts List and Exploded ViewExercise Guidelines Workout PhasesWarm-Up Muscle Toning WorkoutMeasuring Your Heart Rate When to ExerciseTarget Heart Rate ClothingCalf and Achilles Stretch Quadriceps StretchOverhead/Triceps Stretch Warm UP & Cool Down StretchesStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchAB Lounge XL Workout AB Lounge XL SystemHow Often, How Long, How Hard Developing Your Ab Lounge XL WorkoutCare directions Storage directionsGetting On Your Ab Lounge XL Equipment Adjusting the Ab Lounge XL Equipment for Your BodyTo Get Out Of Your Ab Lounge XL Equipment Getting Started on Your AB Lounge XL EquipmentOblique Jackknife AB Lounge XL ExercisesBasic Jackknife Extended Leg Jackknife Jackknife With Leg LiftExtended Arm Jackknife Torso And Hip Flexor Stretch Bonus ExercisesAdvanced Jackknife Lateral JackknifeCardiovascular Conditioning Training AerobicallyAB Lounge XL Workout Tracking Sheets How Often, How Long, and How Hard Benefits of Aerobic TrainingWarming Up And Cooling Down Progressive Cardiovascular Training Program Smart ProgressionTop Aerobic Exercise Cardio Workout Tracking Sheets Jump Start Diet Using Healthy Eating Choices Table of ContentsJump Start Diet IntroductionBreakfast Choices Lunch Evening Snack Workout Progress Chart Dedication to Quality

Quest Ab Lounge XL System specifications

The Fitness Quest Quest Ab Lounge XL System is a premier exercise equipment designed to target the abdominal muscles effectively while providing a comfortable and efficient workout experience. With its innovative design and advanced technology, the Ab Lounge XL is built to accommodate users of various fitness levels, making it an excellent choice for anyone aiming to enhance their core strength.

One of the standout features of the Ab Lounge XL is its unique reclining design. The supportive, padded lounge chair elevates your upper body and allows users to perform crunches without straining the neck or back. This ergonomic approach prevents common workout injuries, enabling individuals to focus on their ab exercises comfortably. The wider seat and higher backrest provide additional support and stability, ensuring optimal comfort during each session.

The Ab Lounge XL incorporates a smooth, gliding motion that enhances the effectiveness of your ab workouts. The rotating motion engages multiple muscle groups, emphasizing the upper and lower abs while also targeting the obliques. This full-range motion allows users to perform various exercises, ensuring a comprehensive core workout with every use.

In terms of technology, the Ab Lounge XL features a built-in, adjustable resistance system. This allows users to customize their workout intensity to suit individual fitness levels. Whether you're a beginner or an advanced athlete, the ability to tweak resistance levels helps you progress at your own pace and continually challenge your muscles.

The Ab Lounge XL's assembly is straightforward, making it accessible for users who may be new to fitness equipment. Its compact design ensures that it can fit in various home environments, making it a versatile addition to any workout space. Additionally, its lightweight construction allows for easy storage and repositioning when not in use.

To further enhance the workout experience, the Ab Lounge XL comes with workout DVDs and a nutrition guide, allowing users to complement their physical training with helpful dietary tips. This holistic approach to fitness ensures that users can achieve their goals more efficiently.

In summary, the Fitness Quest Quest Ab Lounge XL System is a well-engineered piece of equipment specifically targeting abdominal workouts. With its ergonomic design, adjustable resistance levels, and supported functionality, it's an excellent investment for anyone looking to improve their core strength in a safe and effective manner.