Fitness Quest Quest Ab Lounge XL System manual Jump Start Diet, Dinner

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JUMP START DIET

DINNER CONTINUED

8 oz. water

3 oz. pork chop, lean only, baked, broiled or grilled 1 small baked potato

1 tsp. butter

1 cup green beans

1 large salad made with mixed greens

1 tsp. olive oil with flavored vinegar (no need to measure vinegar) or 1 Tbsp. regular dressing

8 oz. water

1 piece (3 oz.) turkey baked, broiled or grilled. Brush lightly with olive oil and favorite seasonings before cooking.

1 small baked potato with 1 tsp. butter

1 cup broccoli

8 oz. water

1 cup vegetable soup

6 crackers

2 oz. lean ham

1/2 large whole grain pita with mustard 2 sliced carrots

8 oz. water

3 oz. lean hamburger, grilled or broiled

1 Tbsp. ketchup

1 hamburger bun, tomato, lettuce, pickle and onion if desired

8 oz. water

2 slices cheese pizza from a medium pie, baked in pizza oven not in pan

1 large mixed green salad

1 Tbsp. reduced fat salad dressing

8 oz. water

1 cup angel hair pasta with 1/2 Tbsp. olive oil with garlic on pasta and topped with 1 tsp. grated cheese

3 oz. grilled chicken with Italian seasonings

1 large salad with mixed greens 1/2 Tbsp. olive oil and vinegar or 1 Tbsp. salad dressing

1/2 cup cooked green beans

8 oz. water

3 oz. pork chop, lean only, broiled or grilled without added fat

1/2 cup rice with 1 tsp. butter 1/2 cup applesauce

1 large mixed green salad

1/2 Tbsp. olive oil and vinegar (no need to measure vinegar) or 1 Tbsp. reduced fat dressing

8 oz. water

3 oz. white fish such as flounder, baked and brushed with olive oil and favorite seasonings

1 small baked potato

1 Tbsp. sour cream and chives

1 cup broccoli or cauliflower

8 oz. water

3 oz. chicken breast, no skin, baked, broiled or grilled 3 to 4 new boiled potatoes tossed with 1 Tbsp. butter

and sprinkled with garlic and parsley

1 cup beets or other vegetable

1 large salad made with mixed greens

1 Tbsp. olive oil with flavored vinegar (no need to measure vinegar)

8 oz. water

1 cup angel hair pasta

3 oz. boiled shrimp, tossed 1/2 Tbsp. olive oil and garlic 1 tsp. grated cheese

1 mixed green salad

1/2 Tbsp. salad dressing

8 oz. water

3 oz. lean pork chop, baked with reduced fat cream of mushroom soup

1/2 cup noodles with 2 Tbsp. gravy from pork chop 1 cup green beans

1 large salad made with mixed greens

2 tsp. olive oil with flavored vinegar (no need to measure vinegar)

8 oz. water

4 oz. fish, baked, broiled or grilled, brushed lightly with olive oil and favorite seasonings

1/2 cup corn 1 tsp. butter

1 cup broccoli

1 small dinner roll

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Contents Owner’s Manual Table of Contents Important Safety Information Start out slowly and progress sensiblyJump Start Diet DinnerSpecifications and Parts Equipment Warning & Caution LabelsOrdering Missing or Defective Parts IntroductionAssembly Instructions Attaching the Locking Arm MechanismThey are tight before using your unit Check all bolts and nuts to be sureFolding the Ab Lounge XL Unit Folding InstructionsParts List and Exploded View Parts Name QTYWorkout Phases Exercise GuidelinesWarm-Up Muscle Toning WorkoutWhen to Exercise Measuring Your Heart RateTarget Heart Rate ClothingQuadriceps Stretch Calf and Achilles StretchOverhead/Triceps Stretch Warm UP & Cool Down StretchesBack Stretch Standing Hamstrings StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchAB Lounge XL System AB Lounge XL WorkoutDeveloping Your Ab Lounge XL Workout How Often, How Long, How HardCare directions Storage directionsAdjusting the Ab Lounge XL Equipment for Your Body Getting On Your Ab Lounge XL EquipmentTo Get Out Of Your Ab Lounge XL Equipment Getting Started on Your AB Lounge XL EquipmentBasic Jackknife AB Lounge XL ExercisesOblique Jackknife Extended Arm Jackknife Jackknife With Leg LiftExtended Leg Jackknife Bonus Exercises Torso And Hip Flexor StretchAdvanced Jackknife Lateral JackknifeAB Lounge XL Workout Tracking Sheets Training AerobicallyCardiovascular Conditioning Warming Up And Cooling Down Benefits of Aerobic TrainingHow Often, How Long, and How Hard Top Aerobic Exercise Smart ProgressionProgressive Cardiovascular Training Program Cardio Workout Tracking Sheets Using Healthy Eating Choices Table of Contents Jump Start DietIntroduction Jump Start DietBreakfast Choices Lunch Evening Snack Workout Progress Chart Dedication to Quality

Quest Ab Lounge XL System specifications

The Fitness Quest Quest Ab Lounge XL System is a premier exercise equipment designed to target the abdominal muscles effectively while providing a comfortable and efficient workout experience. With its innovative design and advanced technology, the Ab Lounge XL is built to accommodate users of various fitness levels, making it an excellent choice for anyone aiming to enhance their core strength.

One of the standout features of the Ab Lounge XL is its unique reclining design. The supportive, padded lounge chair elevates your upper body and allows users to perform crunches without straining the neck or back. This ergonomic approach prevents common workout injuries, enabling individuals to focus on their ab exercises comfortably. The wider seat and higher backrest provide additional support and stability, ensuring optimal comfort during each session.

The Ab Lounge XL incorporates a smooth, gliding motion that enhances the effectiveness of your ab workouts. The rotating motion engages multiple muscle groups, emphasizing the upper and lower abs while also targeting the obliques. This full-range motion allows users to perform various exercises, ensuring a comprehensive core workout with every use.

In terms of technology, the Ab Lounge XL features a built-in, adjustable resistance system. This allows users to customize their workout intensity to suit individual fitness levels. Whether you're a beginner or an advanced athlete, the ability to tweak resistance levels helps you progress at your own pace and continually challenge your muscles.

The Ab Lounge XL's assembly is straightforward, making it accessible for users who may be new to fitness equipment. Its compact design ensures that it can fit in various home environments, making it a versatile addition to any workout space. Additionally, its lightweight construction allows for easy storage and repositioning when not in use.

To further enhance the workout experience, the Ab Lounge XL comes with workout DVDs and a nutrition guide, allowing users to complement their physical training with helpful dietary tips. This holistic approach to fitness ensures that users can achieve their goals more efficiently.

In summary, the Fitness Quest Quest Ab Lounge XL System is a well-engineered piece of equipment specifically targeting abdominal workouts. With its ergonomic design, adjustable resistance levels, and supported functionality, it's an excellent investment for anyone looking to improve their core strength in a safe and effective manner.
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