Fitness Quest Quest Ab Lounge XL System manual Important Safety Information

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IMPORTANT SAFETY INFORMATION

WARNING

YOU AND OTHERS CAN BE SERIOUSLY INJURED

OR KILLED IF WARNINGS ON THE EQUIPMENT, IN THIS OWNER’S MANUAL AND VIDEO ARE NOT FOLLOWED.

1)Before starting this or any other exercise program, consult your physician. Your physician should assist you in determining the target heart rate zone appropriate for your age and physical condition. Certain exercise programs or types of equipment may not be appropriate for all people. This is especially important for people over the age of 35, pregnant women, or those with pre-existing health problems

or balance impairments. If you are taking medication which may affect your heart rate, a physician's advice is absolutely essential.

2)Start out slowly and progress sensibly.

Even if you are an experienced exerciser, start with the basic workout and become familiar with all of the exer- cises before moving on to more advanced workouts or exercises. For best results, perform all of the exercises at the tempo demonstrated in the video.

3)Do not overexert yourself with this or any other exercise program. Listen to your body and respond to any reactions you may be having. You must learn to distinguish “good” pain, like fatigue, from “bad” pain, which hurts. If you experience any pain or tightness in your chest, an irregular heartbeat, dizziness, nausea, or shortness of breath, stop exercising at once and consult your physician immediately.

4)Warm up before any exercise program by doing 5 to 10 minutes of aerobic activity, followed by stretching.

5)Inspect the equipment. Before EACH use, visually inspect the equipment including stitching, fabric, frame and pivot area. Do not use unit if you detect any tearing, fraying or cuts on fabric. Do not use unit if any pivoting assembly is not working properly. NEVER operate the equipment if the equipment is not functioning properly.

6)USE CARE when getting on and off the equipment. Set up and use your equipment on a solid, level, carpeted surface. Follow the instructions demonstrated in your video and on page 15 in this manual for proper entry and exit techniques.

7)Use this equipment ONLY for the intended use as described in this manual. Do not modify the equipment or use attachments not recommended by the manufacturer.

8)Have plenty of clearance behind and in front of your equipment. It is important to keep children, pets, furniture and other objects out of the way when

using your equipment. You should have a minimum of 3 feet of clearance both in front of and behind your equipment.

9)Wear appropriate clothing when exercising. Workout clothing should be comfortable and lightweight, and should allow freedom of movement. Wear comfortable athletic shoes made of good support with non-slip soles, such as running or aerobic shoes. Do not use this product with bare feet or when wearing only socks or stockings.

10)THIS EQUIPMENT IS NOT FOR USE BY CHILDREN. To prevent injuries, keep this and all fitness equipment out of the reach of children.

Follow these simple rules:

Keep children out of rooms where you have your exercise equipment.

Store exercise equipment in a room that can be locked.

Know exactly where your children are when you work out.

If you have small children at home, don’t wear headphones while you work out.

Talk to your kids about the dangers of exercise equipment.

11)Breathe naturally, never holding your breath during an exercise. Avoid over training, you should be able to carry on a conversation while exercising.

12)Cool down after an exercise session, with 5 to 10 minutes of slow walking, followed by stretching.

13)Handicapped or disabled people must have medical approval before using this equipment and should be under close supervision when using any exercise equipment.

14)Only one person at a time should use this equipment.

15)DO NOT put hands, feet, or any foreign objects on or near this equipment when in use by others. Use caution not to pinch fingers or hands in moving parts when folding, setting up, or using

the equipment.

Go to www.fitnessquest.com

or call 1-800-497-5831 for

replacement labels, manuals or video(s).

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Contents Owner’s Manual Table of Contents Start out slowly and progress sensibly Important Safety InformationDinner Jump Start DietEquipment Warning & Caution Labels Specifications and PartsIntroduction Ordering Missing or Defective PartsAttaching the Locking Arm Mechanism Assembly InstructionsCheck all bolts and nuts to be sure They are tight before using your unitFolding Instructions Folding the Ab Lounge XL UnitParts Name QTY Parts List and Exploded ViewMuscle Toning Workout Workout PhasesExercise Guidelines Warm-UpClothing When to ExerciseMeasuring Your Heart Rate Target Heart RateWarm UP & Cool Down Stretches Quadriceps StretchCalf and Achilles Stretch Overhead/Triceps StretchInner Thigh Stretch Back StretchStanding Hamstrings Stretch Buttocks, Hips and Abdominal StretchAB Lounge XL Workout AB Lounge XL SystemStorage directions Developing Your Ab Lounge XL WorkoutHow Often, How Long, How Hard Care directionsGetting Started on Your AB Lounge XL Equipment Adjusting the Ab Lounge XL Equipment for Your BodyGetting On Your Ab Lounge XL Equipment To Get Out Of Your Ab Lounge XL EquipmentAB Lounge XL Exercises Basic JackknifeOblique Jackknife Jackknife With Leg Lift Extended Arm JackknifeExtended Leg Jackknife Lateral Jackknife Bonus ExercisesTorso And Hip Flexor Stretch Advanced JackknifeTraining Aerobically AB Lounge XL Workout Tracking SheetsCardiovascular Conditioning Benefits of Aerobic Training Warming Up And Cooling DownHow Often, How Long, and How Hard Smart Progression Top Aerobic ExerciseProgressive Cardiovascular Training Program Cardio Workout Tracking Sheets Jump Start Diet Using Healthy Eating Choices Table of ContentsJump Start Diet IntroductionBreakfast Choices Lunch Evening Snack Workout Progress Chart Dedication to Quality

Quest Ab Lounge XL System specifications

The Fitness Quest Quest Ab Lounge XL System is a premier exercise equipment designed to target the abdominal muscles effectively while providing a comfortable and efficient workout experience. With its innovative design and advanced technology, the Ab Lounge XL is built to accommodate users of various fitness levels, making it an excellent choice for anyone aiming to enhance their core strength.

One of the standout features of the Ab Lounge XL is its unique reclining design. The supportive, padded lounge chair elevates your upper body and allows users to perform crunches without straining the neck or back. This ergonomic approach prevents common workout injuries, enabling individuals to focus on their ab exercises comfortably. The wider seat and higher backrest provide additional support and stability, ensuring optimal comfort during each session.

The Ab Lounge XL incorporates a smooth, gliding motion that enhances the effectiveness of your ab workouts. The rotating motion engages multiple muscle groups, emphasizing the upper and lower abs while also targeting the obliques. This full-range motion allows users to perform various exercises, ensuring a comprehensive core workout with every use.

In terms of technology, the Ab Lounge XL features a built-in, adjustable resistance system. This allows users to customize their workout intensity to suit individual fitness levels. Whether you're a beginner or an advanced athlete, the ability to tweak resistance levels helps you progress at your own pace and continually challenge your muscles.

The Ab Lounge XL's assembly is straightforward, making it accessible for users who may be new to fitness equipment. Its compact design ensures that it can fit in various home environments, making it a versatile addition to any workout space. Additionally, its lightweight construction allows for easy storage and repositioning when not in use.

To further enhance the workout experience, the Ab Lounge XL comes with workout DVDs and a nutrition guide, allowing users to complement their physical training with helpful dietary tips. This holistic approach to fitness ensures that users can achieve their goals more efficiently.

In summary, the Fitness Quest Quest Ab Lounge XL System is a well-engineered piece of equipment specifically targeting abdominal workouts. With its ergonomic design, adjustable resistance levels, and supported functionality, it's an excellent investment for anyone looking to improve their core strength in a safe and effective manner.