Fitness Quest Quest Ab Lounge XL System Back Stretch, Standing Hamstrings Stretch, Arm Pullback

Page 14

4. Back Stretch

Stand with your legs shoulder width apart and your knees slightly bent. Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from the waist flexing your body as far forward as it will go.

Hold for 20 to 30 seconds. Straighten up and repeat.

5. Standing Hamstrings Stretch

Stand with your legs hip-width apart. Extend one leg out in front of you and keep that foot flat against the ground. With your hands resting lightly on your thighs, bend your back leg and lean forward slightly from your hips until you feel a stretch in the back of your thigh. Be sure to lean forward from the hip joint rather than bending at your waist.

Hold for 20 to 30 seconds. Repeat for the opposite leg.

6. Buttocks, Hips and Abdominal Stretch

Lay flat on your back with your hips relaxed against the floor. Bend one leg at the knee. Keeping both shoulders flat on the floor, gently grasp the bent knee with your hands and pull it over your body and towards the ground. You should feel a stretch in your hips, abdominals and lower back.

Hold for 20 to 30 seconds and release. Repeat for opposite side.

7. Inner Thigh Stretch

Sit on the floor and bend your legs so that the soles of your feet are together. Place your elbows on your knees. Lean forward from the waist and press down lightly on the inside of your knees. You should feel a stretch in the muscles of your inside thigh.

Hold for 20 to 30 seconds and release.

8. Arm Pullback

Stand with your feet shoulder width apart and toes pointing forward and with your knees slightly bent. Let your arms hang relaxed on either side of your body. Expand your chest and pull your shoulders back. Bend your elbows slightly and clasp your hands behind your back. Slowly straighten your arms as you lift your hands upward. Raise your hands upward until you feel mild tension in your shoulder and chest region.

Hold for 20 to 30 seconds. Lower your arms to their original position and bend your elbows. Release your hands and return them to your sides.

-------- 12 --------

Page 13 Page 15
Image 14
Page 13 Page 15
Contents Owner’s Manual Table of Contents Important Safety Information Start out slowly and progress sensiblyJump Start Diet DinnerSpecifications and Parts Equipment Warning & Caution LabelsOrdering Missing or Defective Parts IntroductionAssembly Instructions Attaching the Locking Arm MechanismThey are tight before using your unit Check all bolts and nuts to be sureFolding the Ab Lounge XL Unit Folding InstructionsParts List and Exploded View Parts Name QTYWarm-Up Workout PhasesExercise Guidelines Muscle Toning WorkoutTarget Heart Rate When to ExerciseMeasuring Your Heart Rate ClothingOverhead/Triceps Stretch Quadriceps StretchCalf and Achilles Stretch Warm UP & Cool Down StretchesButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchAB Lounge XL System AB Lounge XL WorkoutCare directions Developing Your Ab Lounge XL WorkoutHow Often, How Long, How Hard Storage directionsTo Get Out Of Your Ab Lounge XL Equipment Adjusting the Ab Lounge XL Equipment for Your BodyGetting On Your Ab Lounge XL Equipment Getting Started on Your AB Lounge XL EquipmentOblique Jackknife AB Lounge XL ExercisesBasic Jackknife Extended Leg Jackknife Jackknife With Leg LiftExtended Arm Jackknife Advanced Jackknife Bonus ExercisesTorso And Hip Flexor Stretch Lateral JackknifeCardiovascular Conditioning Training AerobicallyAB Lounge XL Workout Tracking Sheets How Often, How Long, and How Hard Benefits of Aerobic TrainingWarming Up And Cooling Down Progressive Cardiovascular Training Program Smart ProgressionTop Aerobic Exercise Cardio Workout Tracking Sheets Using Healthy Eating Choices Table of Contents Jump Start DietIntroduction Jump Start DietBreakfast Choices Lunch Evening Snack Workout Progress Chart Dedication to Quality

Quest Ab Lounge XL System specifications

The Fitness Quest Quest Ab Lounge XL System is a premier exercise equipment designed to target the abdominal muscles effectively while providing a comfortable and efficient workout experience. With its innovative design and advanced technology, the Ab Lounge XL is built to accommodate users of various fitness levels, making it an excellent choice for anyone aiming to enhance their core strength.

One of the standout features of the Ab Lounge XL is its unique reclining design. The supportive, padded lounge chair elevates your upper body and allows users to perform crunches without straining the neck or back. This ergonomic approach prevents common workout injuries, enabling individuals to focus on their ab exercises comfortably. The wider seat and higher backrest provide additional support and stability, ensuring optimal comfort during each session.

The Ab Lounge XL incorporates a smooth, gliding motion that enhances the effectiveness of your ab workouts. The rotating motion engages multiple muscle groups, emphasizing the upper and lower abs while also targeting the obliques. This full-range motion allows users to perform various exercises, ensuring a comprehensive core workout with every use.

In terms of technology, the Ab Lounge XL features a built-in, adjustable resistance system. This allows users to customize their workout intensity to suit individual fitness levels. Whether you're a beginner or an advanced athlete, the ability to tweak resistance levels helps you progress at your own pace and continually challenge your muscles.

The Ab Lounge XL's assembly is straightforward, making it accessible for users who may be new to fitness equipment. Its compact design ensures that it can fit in various home environments, making it a versatile addition to any workout space. Additionally, its lightweight construction allows for easy storage and repositioning when not in use.

To further enhance the workout experience, the Ab Lounge XL comes with workout DVDs and a nutrition guide, allowing users to complement their physical training with helpful dietary tips. This holistic approach to fitness ensures that users can achieve their goals more efficiently.

In summary, the Fitness Quest Quest Ab Lounge XL System is a well-engineered piece of equipment specifically targeting abdominal workouts. With its ergonomic design, adjustable resistance levels, and supported functionality, it's an excellent investment for anyone looking to improve their core strength in a safe and effective manner.
Top Page Image Contents