6.Date: Press the 
/ 
buttons to select the month (mm) or day (dd). Press OK.
•Press the 
/ 
buttons to select the day (dd) or month (mm). Press OK.
•Press the 
/ 
buttons to select the year (yy). Press OK.
7.Units: Press the 
/ 
buttons to select kilograms and centimeters (KG/CM) or pounds and feet (LB/FT). Press OK.
Note: The unit selection also affects how the calories are displayed. If you select lb/ft, calories are displayed as Cal. If you select kg/cm, calories are displayed as kcal.
8.Weight: Press the 
/ 
buttons to set your weight. Press OK.
Note: If you select the wrong units, you can still change them by pressing and holding the Light button.
9.Height: Press the 
/ 
buttons to set your height. Press OK.
Note: If you select lb/ft as your units, you first set feet and then inches.
10.Birthday: Press the 
/ 
buttons to select your birth month (mm) or day (dd). Press OK.
•Press the 
/ 
buttons to select the day (dd) or month (mm). Press OK.
•Press the 
/ 
buttons to select the year (yy). Press OK.
11.Sex: Press the 
/ 
buttons to select MALE or FEMALE. Press OK.
12.SETTINGS OK? is displayed. Press the 
/ 
buttons to select YES or NO. Press OK.
If you select Yes, your settings are accepted and you can start using your Polar heart rate monitor.
If you select No, you can change your Basic Settings. Press the Back button until you return to the setting you want to change.