Polar F55 user manual Alarm Setting, Switching the Alarm Off

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Alarm Setting

1.If you start from the Time of Day display, press OK.

2.Press the / buttons until Settings is displayed. Press OK.

3.Press the / buttons to select WATCH. Press OK.

4.Press the / buttons to select ALARM. Press OK.

5.Press the / buttons to select alarm DAILY, MON-FRI, or OFF. Press OK. If you select off, press OK and continue from following setting.

If you are using 12 hours mode: select AM or PM with the / buttons. Press OK.

6.Set the hours with the / buttons. Press OK.

7.Set the minutes with the / buttons. Press OK.

Switching the Alarm Off

When SNOOZE? is displayed, the alarm sounds and backlight blinks, press the Back button to stop the alarm. When the alarm is stopped, the display automatically illuminates and the wrist unit returns to the Time of Day display. Press OK, or the / buttons to snooze the alarm for 10 minutes and to start the countdown timer. If you do not stop the alarm,

it sounds for one minute and the wrist unit returns to the Time of Day display.

Note:

•The alarm will be activated in all menus except the Exercise menu. When the alarm sounds and you are in some of the other menus, the wrist unit displays the Alarm view.

•If the buttons are locked and the alarm sounds, the buttons will function normally.

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Contents Buttons Dear customer Polar F55 Quick GuideContents English 10.1 Wrist Unit Product ElementsPolar WearLink+ Coded Transmitter Data CommunicationLight Wrist Unit Buttons and SymbolsMoon phase indicator SymbolsBasic Settings English To measure your heart rate, you need to wear the transmitter Measuring Your Heart RateEnglish Polar Fitness Test is targeted to healthy adults Test Your Fitness Level GET Your OwnindexPerforming the Fitness Test English Test date Press OK. Update User SET? is displayed Deleting OwnIndex Value Fitness Test TrendFitness Classes MENKeeps U FIT OWN Workout Program SET Your Goal Create Workout ProgramCreating Your Program Maximize View and Edit Your Program Weekly Targets Your Weekly Exercise TargetsModerate Press OK Your Exercise Session TargetsAdding Exercise Session to Your Program Exercise Session Targets Deleting Exercise Session Editing Exercise TargetsOwnZone Function On or Off Selection Program SettingsProgram On or Off Selection Renaming Exercise SessionsYou can create a new Program, if Update Your ProgramPolar Body Workout Creating Your Body Workout Body workout movements Your Body Workout TargetsCursor shows you the selected MovementAdding Movement Editing Count of SetsDeleting Movement Name of the selected movement Press the / buttons to select Rename or ON/OFF. Press OK Renaming Body WorkoutBody Workout On or Off Selection Starting Exercise Recording Reach Your Goal Start ExercisingChecking the Time of Day Functions During ExerciseChecking Exercise Information ExerciseIs on SettingsHeart rate limits Rate. IfCount of sets Movement name Cursor shows you the selected movementInformation on the selected movement English Changing the Displayed Exercise Information Pausing the Exercise Switching the Backlight OnSwitching Keylock On or Off For further information, see the section Exercise Settings Changing Settings During ExerciseStopping the Exercise Selecting Exercise Exercise SettingsHR Limits Setting HR Alarm SettingHR View Setting Hard Intensities Ownzone Determining Your OwnZone Heart Rate Limits Your current heart rate OwnZone UpdatedButtons until File is displayed Daily FileDuration Calories Following information is displayedExercise name Cal/kcalIntensity zone bar is highlighted Deleting FileWeekly File HR Zones Totals FileButtons to select Reset Total Counters? Press OK Resetting Total CountersTotal Duration Total CaloriesDiary HR Zones DiaryLight Light intensity zone bar is highlightedHard Changing the Default Diary ViewWeekly Follow-Up Weekly and Monthly FOLLOW-UPPress the button to open the reminder Return to the Time of Day display by pressing OKMonthly Follow-Up Performing the Relaxation Session Remember to Relax GET Your OwnrelaxTime of Day display RelaxOwnRelax Interpretation of the ResultsIdentify Your Relaxation Heart Rate Level Women MEN Relax ms Relaxation TrendDeleting OwnRelax Value GET Extra Benefit from Polar Applications Data Communication Watch Settings SettingsSwitching the Timer Alarm Off Timer SettingAdding a Reminder Reminder SettingsReminder Date Reminder TimeRepeat AlarmExercise Reminder Text EditingViewing and Editing Reminders Switching the Reminder Alarm Off Switching the Alarm Off Alarm SettingTime 2 Setting Time SettingDate Setting Press the / buttons to select TIME2. Press OKPress the / buttons to select HR Alarm or HR VIEW. Press OK Heart Rate SettingsHR Alarm Volume Setting HR View SettingUser Settings Or perspiration You exercise to improve performance for competitive purposesEnglish English Button Lock Setting Keylock General SettingsVolume for Sounds Language Settings Units SettingsCare and Maintenance WearLink Transmitter Battery Precautions Do you have a history of breathing problems? Minimizing Possible Risks When ExercisingFrequently Asked Questions Display is fading? Technical Specification Wrist Unit Limit Values Limited Polar International Guarantee Tel +358 8 5202 Fax +358 8 5202 Manufactured by Polar Electro Oy ProfessorintieIndex English English