Polar F55 user manual Reach Your Goal Start Exercising, Starting Exercise Recording

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4. REACH YOUR GOAL - START EXERCISING

In the Exercise menu you can view and record your exercise information, such as your heart rate, exercise time, and energy expenditure.

4.1 STARTING EXERCISE RECORDING

1.Wear the transmitter as described in the section Measuring Your Heart Rate. When you wear your transmitter during an exercise session the wrist unit automatically calculates the number of calories you have burned, as well as the other exercise information based on your heart rate.

2.Start from the Time of Day display. Press OK.

3.Exercise is displayed. The wrist unit automatically starts to search for your heart rate. Press OK.

4.Exercise and the name of the next exercise session alternate in the top row. Press the / buttons to select START. Press OK to start recording your exercise session. Exercise time starts running.

Alternatively, if you want to perform some other exercise session than displayed in the top row, press the / buttons to select SETTINGS. Press OK.

Press the / buttons to select EXERCISE. Press OK.

Press the / buttons to select the exercise session you want to perform, press OK until the exercise session is started and exercise time is running.

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Contents Buttons Dear customer Polar F55 Quick GuideContents English 10.1 Wrist Unit Product ElementsPolar WearLink+ Coded Transmitter Data CommunicationLight Wrist Unit Buttons and SymbolsMoon phase indicator SymbolsBasic Settings English To measure your heart rate, you need to wear the transmitter Measuring Your Heart RateEnglish Polar Fitness Test is targeted to healthy adults Test Your Fitness Level GET Your OwnindexPerforming the Fitness Test English Test date Press OK. Update User SET? is displayed Deleting OwnIndex Value Fitness Test TrendFitness Classes MENKeeps U FIT OWN Workout Program SET Your Goal Create Workout ProgramCreating Your Program Maximize View and Edit Your Program Weekly Targets Your Weekly Exercise TargetsModerate Adding Exercise Session to Your Program Your Exercise Session TargetsPress OK Exercise Session Targets Deleting Exercise Session Editing Exercise TargetsOwnZone Function On or Off Selection Program SettingsProgram On or Off Selection Renaming Exercise SessionsYou can create a new Program, if Update Your ProgramPolar Body Workout Creating Your Body Workout Body workout movements Your Body Workout TargetsCursor shows you the selected MovementDeleting Movement Editing Count of SetsAdding Movement Name of the selected movement Body Workout On or Off Selection Renaming Body WorkoutPress the / buttons to select Rename or ON/OFF. Press OK Starting Exercise Recording Reach Your Goal Start ExercisingChecking the Time of Day Functions During ExerciseChecking Exercise Information ExerciseIs on SettingsHeart rate limits Rate. IfInformation on the selected movement Cursor shows you the selected movementCount of sets Movement name English Changing the Displayed Exercise Information Switching Keylock On or Off Switching the Backlight OnPausing the Exercise For further information, see the section Exercise Settings Changing Settings During ExerciseStopping the Exercise Selecting Exercise Exercise SettingsHR View Setting HR Alarm SettingHR Limits Setting Hard Intensities Ownzone Determining Your OwnZone Heart Rate Limits Your current heart rate OwnZone UpdatedButtons until File is displayed Daily FileDuration Calories Following information is displayedExercise name Cal/kcalIntensity zone bar is highlighted Deleting FileWeekly File HR Zones Totals FileButtons to select Reset Total Counters? Press OK Resetting Total CountersTotal Duration Total CaloriesDiary HR Zones DiaryLight Light intensity zone bar is highlightedHard Changing the Default Diary ViewWeekly Follow-Up Weekly and Monthly FOLLOW-UPPress the button to open the reminder Return to the Time of Day display by pressing OKMonthly Follow-Up Performing the Relaxation Session Remember to Relax GET Your OwnrelaxTime of Day display RelaxIdentify Your Relaxation Heart Rate Level Interpretation of the ResultsOwnRelax Women MEN Relax ms Relaxation TrendDeleting OwnRelax Value GET Extra Benefit from Polar Applications Data Communication Watch Settings SettingsSwitching the Timer Alarm Off Timer SettingAdding a Reminder Reminder SettingsReminder Date Reminder TimeRepeat AlarmExercise Reminder Text EditingViewing and Editing Reminders Switching the Reminder Alarm Off Switching the Alarm Off Alarm SettingTime 2 Setting Time SettingDate Setting Press the / buttons to select TIME2. Press OKPress the / buttons to select HR Alarm or HR VIEW. Press OK Heart Rate SettingsHR Alarm Volume Setting HR View SettingUser Settings Or perspiration You exercise to improve performance for competitive purposesEnglish English Volume for Sounds General SettingsButton Lock Setting Keylock Language Settings Units SettingsCare and Maintenance WearLink Transmitter Battery Precautions Do you have a history of breathing problems? Minimizing Possible Risks When ExercisingFrequently Asked Questions Display is fading? Technical Specification Wrist Unit Limit Values Limited Polar International Guarantee Tel +358 8 5202 Fax +358 8 5202 Manufactured by Polar Electro Oy ProfessorintieIndex English English