Polar F55 user manual Renaming Exercise Sessions, Program On or Off Selection

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Renaming Exercise Sessions

You can rename each exercise session with eight letters. The available digits are: 0-9, space, A-Z, a-z, - % / ( ) * + . : ? Press the / buttons to select the exercise session you want to rename. Press OK.

•The adjustable letter is underlined and blinking. Press the / buttons to change the letter.

•Press OK to accept the selected letter.

•Press Back to move to a letter you have previously set.

•Press and hold OK to skip editing the rest of the letters.

•After editing the last letter, press OK.

Program On or Off Selection

Switch the Program ON or OFF with the / buttons. Press OK.

Note: If you switch the Program off, the exercise targets are not shown in the Diary view and you cannot select Program exercise sessions in the Exercise menu. Even if you switch the Program off, it remains in the wrist unit memory. Switch the Program on to use it again.

Press and hold the Back button to return to the Time of Day display.

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Contents Buttons Dear customer Polar F55 Quick GuideContents English 10.1 Wrist Unit Product ElementsPolar WearLink+ Coded Transmitter Data CommunicationLight Wrist Unit Buttons and SymbolsMoon phase indicator SymbolsBasic Settings English To measure your heart rate, you need to wear the transmitter Measuring Your Heart RateEnglish Polar Fitness Test is targeted to healthy adults Test Your Fitness Level GET Your OwnindexPerforming the Fitness Test English Test date Press OK. Update User SET? is displayed Deleting OwnIndex Value Fitness Test TrendFitness Classes MENKeeps U FIT OWN Workout Program SET Your Goal Create Workout ProgramCreating Your Program Maximize View and Edit Your Program Weekly Targets Your Weekly Exercise TargetsModerate Press OK Your Exercise Session TargetsAdding Exercise Session to Your Program Exercise Session Targets Deleting Exercise Session Editing Exercise TargetsOwnZone Function On or Off Selection Program SettingsProgram On or Off Selection Renaming Exercise SessionsYou can create a new Program, if Update Your ProgramPolar Body Workout Creating Your Body Workout Body workout movements Your Body Workout TargetsCursor shows you the selected MovementAdding Movement Editing Count of SetsDeleting Movement Name of the selected movement Press the / buttons to select Rename or ON/OFF. Press OK Renaming Body WorkoutBody Workout On or Off Selection Starting Exercise Recording Reach Your Goal Start ExercisingChecking the Time of Day Functions During ExerciseChecking Exercise Information ExerciseIs on SettingsHeart rate limits Rate. IfCount of sets Movement name Cursor shows you the selected movementInformation on the selected movement English Changing the Displayed Exercise Information Pausing the Exercise Switching the Backlight OnSwitching Keylock On or Off For further information, see the section Exercise Settings Changing Settings During ExerciseStopping the Exercise Selecting Exercise Exercise SettingsHR Limits Setting HR Alarm SettingHR View Setting Hard Intensities Ownzone Determining Your OwnZone Heart Rate Limits Your current heart rate OwnZone UpdatedButtons until File is displayed Daily FileDuration Calories Following information is displayedExercise name Cal/kcalIntensity zone bar is highlighted Deleting FileWeekly File HR Zones Totals FileButtons to select Reset Total Counters? Press OK Resetting Total CountersTotal Duration Total CaloriesDiary HR Zones DiaryLight Light intensity zone bar is highlightedHard Changing the Default Diary ViewWeekly Follow-Up Weekly and Monthly FOLLOW-UPPress the button to open the reminder Return to the Time of Day display by pressing OKMonthly Follow-Up Performing the Relaxation Session Remember to Relax GET Your OwnrelaxTime of Day display RelaxOwnRelax Interpretation of the ResultsIdentify Your Relaxation Heart Rate Level Women MEN Relax ms Relaxation TrendDeleting OwnRelax Value GET Extra Benefit from Polar Applications Data Communication Watch Settings SettingsSwitching the Timer Alarm Off Timer SettingAdding a Reminder Reminder SettingsReminder Date Reminder TimeRepeat AlarmExercise Reminder Text EditingViewing and Editing Reminders Switching the Reminder Alarm Off Switching the Alarm Off Alarm SettingTime 2 Setting Time SettingDate Setting Press the / buttons to select TIME2. Press OKPress the / buttons to select HR Alarm or HR VIEW. Press OK Heart Rate SettingsHR Alarm Volume Setting HR View SettingUser Settings Or perspiration You exercise to improve performance for competitive purposesEnglish English Button Lock Setting Keylock General SettingsVolume for Sounds Language Settings Units SettingsCare and Maintenance WearLink Transmitter Battery Precautions Do you have a history of breathing problems? Minimizing Possible Risks When ExercisingFrequently Asked Questions Display is fading? Technical Specification Wrist Unit Limit Values Limited Polar International Guarantee Tel +358 8 5202 Fax +358 8 5202 Manufactured by Polar Electro Oy ProfessorintieIndex English English