Polar F55 Functions During Exercise, Checking the Time of Day, Checking Exercise Information

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•If OwnZone is displayed, see the section OwnZone.

•If you want to skip the OwnZone® determination and use the previously determined OwnZone, press OK. In this case, if you have not determined your OwnZone before, your age-based heart rate limits are used.

•If you have selected a Program exercise, but do not want to determine your OwnZone, switch the OwnZone function off in Program Settings before starting to exercise. Alternatively, if you have selected Manual exercise, you can change the HR Limits settings in Exercise Settings.

•If START WITH BASIC SETTINGS appears, some of the Basic Settings are missing. Press OK to complete all your settings. For further information, see the section Basic Settings.

4.2 FUNCTIONS DURING EXERCISE

Note: Your exercise information is saved only if the stopwatch has been on for more than one minute.

Checking the Time of Day

Bring the wrist unit near the Polar logo on the transmitter. The time of day and your current heart rate are displayed.

Checking Exercise Information

Press the / buttons to view the following options:

Exercise

Exercise duration

Heart rate as beats per minute (bpm) or as a percentage of your

maximum heart rate (%HRmax), depending on your settings.

The arrow symbols beside the symbol indicate that you are below or above your target heart rate zone.

40ENGLISH

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Contents Buttons Polar F55 Quick Guide Dear customerContents English 10.1 Polar WearLink+ Coded Transmitter Product ElementsWrist Unit Data CommunicationWrist Unit Buttons and Symbols LightSymbols Moon phase indicatorBasic Settings English Measuring Your Heart Rate To measure your heart rate, you need to wear the transmitterEnglish Test Your Fitness Level GET Your Ownindex Polar Fitness Test is targeted to healthy adultsPerforming the Fitness Test English Test date Press OK. Update User SET? is displayed Fitness Test Trend Deleting OwnIndex ValueMEN Fitness ClassesSET Your Goal Create Workout Program Keeps U FIT OWN Workout ProgramCreating Your Program Maximize View and Edit Your Program Your Weekly Exercise Targets Weekly TargetsModerate Press OK Your Exercise Session TargetsAdding Exercise Session to Your Program Exercise Session Targets Editing Exercise Targets Deleting Exercise SessionProgram Settings OwnZone Function On or Off SelectionRenaming Exercise Sessions Program On or Off SelectionUpdate Your Program You can create a new Program, ifPolar Body Workout Creating Your Body Workout Cursor shows you the selected Your Body Workout TargetsBody workout movements MovementAdding Movement Editing Count of SetsDeleting Movement Name of the selected movement Press the / buttons to select Rename or ON/OFF. Press OK Renaming Body WorkoutBody Workout On or Off Selection Reach Your Goal Start Exercising Starting Exercise RecordingChecking Exercise Information Functions During ExerciseChecking the Time of Day ExerciseHeart rate limits SettingsIs on Rate. IfCount of sets Movement name Cursor shows you the selected movementInformation on the selected movement English Changing the Displayed Exercise Information Pausing the Exercise Switching the Backlight OnSwitching Keylock On or Off Changing Settings During Exercise For further information, see the section Exercise SettingsStopping the Exercise Exercise Settings Selecting ExerciseHR Limits Setting HR Alarm SettingHR View Setting Hard Intensities Ownzone Determining Your OwnZone Heart Rate Limits OwnZone Updated Your current heart rateDaily File Buttons until File is displayedExercise name Following information is displayedDuration Calories Cal/kcalDeleting File Intensity zone bar is highlightedWeekly File Totals File HR ZonesTotal Duration Resetting Total CountersButtons to select Reset Total Counters? Press OK Total CaloriesDiary Light DiaryHR Zones Light intensity zone bar is highlightedChanging the Default Diary View HardPress the button to open the reminder Weekly and Monthly FOLLOW-UPWeekly Follow-Up Return to the Time of Day display by pressing OKMonthly Follow-Up Remember to Relax GET Your Ownrelax Performing the Relaxation SessionRelax Time of Day displayOwnRelax Interpretation of the ResultsIdentify Your Relaxation Heart Rate Level Women MEN Relaxation Trend Relax msDeleting OwnRelax Value GET Extra Benefit from Polar Applications Data Communication Settings Watch SettingsTimer Setting Switching the Timer Alarm OffReminder Date Reminder SettingsAdding a Reminder Reminder TimeExercise AlarmRepeat Reminder Text EditingViewing and Editing Reminders Switching the Reminder Alarm Off Alarm Setting Switching the Alarm OffDate Setting Time SettingTime 2 Setting Press the / buttons to select TIME2. Press OKHR Alarm Volume Setting Heart Rate SettingsPress the / buttons to select HR Alarm or HR VIEW. Press OK HR View SettingUser Settings You exercise to improve performance for competitive purposes Or perspirationEnglish English Button Lock Setting Keylock General SettingsVolume for Sounds Units Settings Language SettingsCare and Maintenance WearLink Transmitter Battery Precautions Minimizing Possible Risks When Exercising Do you have a history of breathing problems?Frequently Asked Questions Display is fading? Technical Specification Wrist Unit Limit Values Limited Polar International Guarantee Manufactured by Polar Electro Oy Professorintie Tel +358 8 5202 Fax +358 8 5202Index English English