Exercise Session Targets:
Exercise name/Targets
Target exercise duration
Target calories (Cal/kcal) you should burn in this exercise session
Press the 
button to proceed.
Alternatively, press OK to edit the exercise session targets and continue from Editing Exercise Targets.
Alternatively, press and hold the Light button to delete the exercise session and continue from Deleting Exercise Session.
HR Zones Targets: Each of your individual exercise sessions is divided into three different intensity zones: Light, Moderate, and Hard.
Press OK to view the exercise session targets by intensity zones.
Intensity zone name
Target exercise duration in the selected intensity zone. The target exercise duration in different intensity zones depends on the type of the selected exercise.
To view information for the other intensity zones, press the 
/ 
buttons. Press Back to return to the HR zones view.
Alternatively, edit the target duration of the intensity zone by pressing the OK button and continue from Editing Exercise Targets.