Polar F55 Your Exercise Session Targets, Adding Exercise Session to Your Program, Press OK

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Your Exercise Session Targets

If you start from the Time of Day display, repeat steps 1-4 on page 24, and press the / buttons until Weekly Exercises is displayed.

Weekly Exercises: Depending on your exercise count selection, your weekly exercise time is divided into individual exercise sessions of different durations. Exercise sessions are called SHORT, NORMAL, and LONG according to the duration of the exercise.

The Weekly Exercises view shows you a summary of your weekly exercise sessions, with the number of exercise sessions displayed by duration. To view your targets per exercise session, press OK.

The Exercises view shows you the recommended performance order for your exercise sessions. Select the desired exercise session with the / buttons. Alternatively, select ADD to include an extra exercise session in your Program.

Press OK.

Adding Exercise Session to Your Program

If you select ADD, adjust the exercise Duration.

1.Adjust the hours with the / buttons. Press OK.

2.Adjust the minutes with the / buttons. Press OK.

3.The wrist unit displays EXERCISE CALORIES UPDATED. Your target exercise calories are automatically calculated and the wrist unit displays targets of the added exercise session.

Note: The added exercise session is automatically appended to your weekly exercise targets and the HR zone targets of the added exercise session are calculated according to your weekly HR zone targets.

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Contents Buttons Dear customer Polar F55 Quick GuideContents English 10.1 Wrist Unit Product ElementsPolar WearLink+ Coded Transmitter Data CommunicationLight Wrist Unit Buttons and SymbolsMoon phase indicator SymbolsBasic Settings English To measure your heart rate, you need to wear the transmitter Measuring Your Heart RateEnglish Polar Fitness Test is targeted to healthy adults Test Your Fitness Level GET Your OwnindexPerforming the Fitness Test English Test date Press OK. Update User SET? is displayed Deleting OwnIndex Value Fitness Test TrendFitness Classes MENKeeps U FIT OWN Workout Program SET Your Goal Create Workout ProgramCreating Your Program Maximize View and Edit Your Program Weekly Targets Your Weekly Exercise TargetsModerate Adding Exercise Session to Your Program Your Exercise Session TargetsPress OK Exercise Session Targets Deleting Exercise Session Editing Exercise TargetsOwnZone Function On or Off Selection Program SettingsProgram On or Off Selection Renaming Exercise SessionsYou can create a new Program, if Update Your ProgramPolar Body Workout Creating Your Body Workout Body workout movements Your Body Workout TargetsCursor shows you the selected MovementDeleting Movement Editing Count of SetsAdding Movement Name of the selected movement Body Workout On or Off Selection Renaming Body WorkoutPress the / buttons to select Rename or ON/OFF. Press OK Starting Exercise Recording Reach Your Goal Start ExercisingChecking the Time of Day Functions During ExerciseChecking Exercise Information ExerciseIs on SettingsHeart rate limits Rate. IfInformation on the selected movement Cursor shows you the selected movementCount of sets Movement name English Changing the Displayed Exercise Information Switching Keylock On or Off Switching the Backlight OnPausing the Exercise For further information, see the section Exercise Settings Changing Settings During ExerciseStopping the Exercise Selecting Exercise Exercise SettingsHR View Setting HR Alarm SettingHR Limits Setting Hard Intensities Ownzone Determining Your OwnZone Heart Rate Limits Your current heart rate OwnZone UpdatedButtons until File is displayed Daily FileDuration Calories Following information is displayedExercise name Cal/kcalIntensity zone bar is highlighted Deleting FileWeekly File HR Zones Totals FileButtons to select Reset Total Counters? Press OK Resetting Total CountersTotal Duration Total CaloriesDiary HR Zones DiaryLight Light intensity zone bar is highlightedHard Changing the Default Diary ViewWeekly Follow-Up Weekly and Monthly FOLLOW-UPPress the button to open the reminder Return to the Time of Day display by pressing OKMonthly Follow-Up Performing the Relaxation Session Remember to Relax GET Your OwnrelaxTime of Day display RelaxIdentify Your Relaxation Heart Rate Level Interpretation of the ResultsOwnRelax Women MEN Relax ms Relaxation TrendDeleting OwnRelax Value GET Extra Benefit from Polar Applications Data Communication Watch Settings SettingsSwitching the Timer Alarm Off Timer SettingAdding a Reminder Reminder SettingsReminder Date Reminder TimeRepeat AlarmExercise Reminder Text EditingViewing and Editing Reminders Switching the Reminder Alarm Off Switching the Alarm Off Alarm SettingTime 2 Setting Time SettingDate Setting Press the / buttons to select TIME2. Press OKPress the / buttons to select HR Alarm or HR VIEW. Press OK Heart Rate SettingsHR Alarm Volume Setting HR View SettingUser Settings Or perspiration You exercise to improve performance for competitive purposesEnglish English Volume for Sounds General SettingsButton Lock Setting Keylock Language Settings Units SettingsCare and Maintenance WearLink Transmitter Battery Precautions Do you have a history of breathing problems? Minimizing Possible Risks When ExercisingFrequently Asked Questions Display is fading? Technical Specification Wrist Unit Limit Values Limited Polar International Guarantee Tel +358 8 5202 Fax +358 8 5202 Manufactured by Polar Electro Oy ProfessorintieIndex English English