Polar F55 user manual Creating Your Program

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3.1.1 CREATING YOUR PROGRAM

This section provides you with step-by-step information on how to create your Keeps U Fit - Own Workout Program.

To be able to get an accurate exercise program, start by measuring your fitness level as instructed in the chapter Test Your Fitness Level - Get Your OwnIndex.

1.Start from the Time of Day display. Press OK. Exercise is displayed.

2.Press the / buttons to select Program. Press OK.

3.Press the / buttons to select CARDIO. Press OK.

4.Press the / buttons to select CREATE. Press OK.

Note:

•If you have not performed the Polar Fitness Test before or if it has been more than six months since you last performed it, OWNINDEX MISSING. DEFAULT USED is displayed. Return to the Time of Day display by pressing and holding the Back button and perform the Fitness Test, as instructed in the chapter Test Your Fitness Level - Get Your OwnIndex. Otherwise, the default OwnIndex value, result of Polar Fitness Test, is used and the recommended amount of exercise at different intensity levels is not accurate for you.

•If START WITH BASIC SETTINGS appears, some of the Basic Settings are missing. Press OK to complete all your settings. For further information, see the section Basic Settings.

•If you have already created a Program, OVERWRITE CURRENT? is displayed. Press the / buttons to select YES to create a new Program or NO to cancel the creation of a new Program. Press OK.

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Contents Buttons Polar F55 Quick Guide Dear customerContents English 10.1 Product Elements Wrist UnitPolar WearLink+ Coded Transmitter Data CommunicationWrist Unit Buttons and Symbols LightSymbols Moon phase indicatorBasic Settings English Measuring Your Heart Rate To measure your heart rate, you need to wear the transmitterEnglish Test Your Fitness Level GET Your Ownindex Polar Fitness Test is targeted to healthy adultsPerforming the Fitness Test English Test date Press OK. Update User SET? is displayed Fitness Test Trend Deleting OwnIndex ValueMEN Fitness ClassesSET Your Goal Create Workout Program Keeps U FIT OWN Workout ProgramCreating Your Program Maximize View and Edit Your Program Your Weekly Exercise Targets Weekly TargetsModerate Press OK Your Exercise Session TargetsAdding Exercise Session to Your Program Exercise Session Targets Editing Exercise Targets Deleting Exercise SessionProgram Settings OwnZone Function On or Off SelectionRenaming Exercise Sessions Program On or Off SelectionUpdate Your Program You can create a new Program, ifPolar Body Workout Creating Your Body Workout Your Body Workout Targets Body workout movementsCursor shows you the selected MovementAdding Movement Editing Count of SetsDeleting Movement Name of the selected movement Press the / buttons to select Rename or ON/OFF. Press OK Renaming Body WorkoutBody Workout On or Off Selection Reach Your Goal Start Exercising Starting Exercise RecordingFunctions During Exercise Checking the Time of DayChecking Exercise Information ExerciseSettings Is onHeart rate limits Rate. IfCount of sets Movement name Cursor shows you the selected movementInformation on the selected movement English Changing the Displayed Exercise Information Pausing the Exercise Switching the Backlight OnSwitching Keylock On or Off Changing Settings During Exercise For further information, see the section Exercise SettingsStopping the Exercise Exercise Settings Selecting ExerciseHR Limits Setting HR Alarm SettingHR View Setting Hard Intensities Ownzone Determining Your OwnZone Heart Rate Limits OwnZone Updated Your current heart rateDaily File Buttons until File is displayedFollowing information is displayed Duration CaloriesExercise name Cal/kcalDeleting File Intensity zone bar is highlightedWeekly File Totals File HR ZonesResetting Total Counters Buttons to select Reset Total Counters? Press OKTotal Duration Total CaloriesDiary Diary HR ZonesLight Light intensity zone bar is highlightedChanging the Default Diary View HardWeekly and Monthly FOLLOW-UP Weekly Follow-UpPress the button to open the reminder Return to the Time of Day display by pressing OKMonthly Follow-Up Remember to Relax GET Your Ownrelax Performing the Relaxation SessionRelax Time of Day displayOwnRelax Interpretation of the ResultsIdentify Your Relaxation Heart Rate Level Women MEN Relaxation Trend Relax msDeleting OwnRelax Value GET Extra Benefit from Polar Applications Data Communication Settings Watch SettingsTimer Setting Switching the Timer Alarm OffReminder Settings Adding a ReminderReminder Date Reminder TimeAlarm RepeatExercise Reminder Text EditingViewing and Editing Reminders Switching the Reminder Alarm Off Alarm Setting Switching the Alarm OffTime Setting Time 2 SettingDate Setting Press the / buttons to select TIME2. Press OKHeart Rate Settings Press the / buttons to select HR Alarm or HR VIEW. Press OKHR Alarm Volume Setting HR View SettingUser Settings You exercise to improve performance for competitive purposes Or perspirationEnglish English Button Lock Setting Keylock General SettingsVolume for Sounds Units Settings Language SettingsCare and Maintenance WearLink Transmitter Battery Precautions Minimizing Possible Risks When Exercising Do you have a history of breathing problems?Frequently Asked Questions Display is fading? Technical Specification Wrist Unit Limit Values Limited Polar International Guarantee Manufactured by Polar Electro Oy Professorintie Tel +358 8 5202 Fax +358 8 5202Index English English