Polar F55 user manual Men, Fitness Classes

Page 18

Fitness Classes

The Polar Fitness Test result, your OwnIndex, is most meaningful when comparing your individual values and changes in them. OwnIndex can also be interpreted according to your gender and age. Locate your OwnIndex on the table to find your current cardiovascular fitness classification, compare it with those who are of the same age and gender.

 

Age

1

2

3

4

5

6

7

 

years

very

low

fair moderate good

very

elite

 

 

low

 

 

 

 

good

 

 

 

 

 

 

 

 

 

MEN

20-24

< 32

32-37

38-43 44-50

51-56

57-62

>62

25-29

< 31

31-35

36-42

43-48

49-53

54-59

>59

30-34

< 29

29-34

35-40 41-45

46-51

52-56

>56

 

 

35-39

< 28

28-32

33-38 39-43

44-48

49-54

>54

 

40-44

< 26

26-31

32-35 36-41

42-46

47-51

>51

 

45-49

< 25

25-29

30-34 35-39

40-43

44-48

>48

 

50-54

< 24

24-27

28-32 33-36

37-41

42-46

>46

 

55-59

< 22

22-26

27-30 31-34

35-39

40-43

>43

 

60-65

< 21

21-24

25-28 29-32

33-36

37-40

>40

 

 

 

 

 

 

 

 

WOMEN

20-24

< 27

27-31

32-36 37-41

42-46

47-51

>51

25-29

< 26

26-30

31-35 36-40

41-44

45-49

>49

30-34

< 25

25-29

30-33 34-37

38-42

43-46

>46

35-39

< 24

24-27

28-31

32-35

36-40

41-44

>44

40-44

< 22

22-25

26-29 30-33

34-37

38-41

>41

 

 

45-49

< 21

21-23

24-27 28-31

32-35

36-38

>38

 

50-54

< 19

19-22

23-25 26-29

30-32

33-36

>36

 

55-59

< 18

18-20

21-23 24-27

28-30

31-33

>33

 

60-65

< 16

16-18

19-21

22-24

25-27

28-30

>30

 

 

 

 

 

 

 

 

 

This classification is based on a literature review of 62 studies where VO2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11, 1990.

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Contents Buttons Polar F55 Quick Guide Dear customerContents English 10.1 Polar WearLink+ Coded Transmitter Product ElementsWrist Unit Data CommunicationWrist Unit Buttons and Symbols LightSymbols Moon phase indicatorBasic Settings English Measuring Your Heart Rate To measure your heart rate, you need to wear the transmitterEnglish Test Your Fitness Level GET Your Ownindex Polar Fitness Test is targeted to healthy adultsPerforming the Fitness Test English Test date Press OK. Update User SET? is displayed Fitness Test Trend Deleting OwnIndex ValueMEN Fitness ClassesSET Your Goal Create Workout Program Keeps U FIT OWN Workout ProgramCreating Your Program Maximize View and Edit Your Program Your Weekly Exercise Targets Weekly TargetsModerate Your Exercise Session Targets Adding Exercise Session to Your ProgramPress OK Exercise Session Targets Editing Exercise Targets Deleting Exercise SessionProgram Settings OwnZone Function On or Off SelectionRenaming Exercise Sessions Program On or Off SelectionUpdate Your Program You can create a new Program, ifPolar Body Workout Creating Your Body Workout Cursor shows you the selected Your Body Workout TargetsBody workout movements MovementEditing Count of Sets Deleting MovementAdding Movement Name of the selected movement Renaming Body Workout Body Workout On or Off SelectionPress the / buttons to select Rename or ON/OFF. Press OK Reach Your Goal Start Exercising Starting Exercise RecordingChecking Exercise Information Functions During ExerciseChecking the Time of Day ExerciseHeart rate limits SettingsIs on Rate. IfCursor shows you the selected movement Information on the selected movementCount of sets Movement name English Changing the Displayed Exercise Information Switching the Backlight On Switching Keylock On or OffPausing the Exercise Changing Settings During Exercise For further information, see the section Exercise SettingsStopping the Exercise Exercise Settings Selecting ExerciseHR Alarm Setting HR View SettingHR Limits Setting Hard Intensities Ownzone Determining Your OwnZone Heart Rate Limits OwnZone Updated Your current heart rateDaily File Buttons until File is displayedExercise name Following information is displayedDuration Calories Cal/kcalDeleting File Intensity zone bar is highlightedWeekly File Totals File HR ZonesTotal Duration Resetting Total CountersButtons to select Reset Total Counters? Press OK Total CaloriesDiary Light DiaryHR Zones Light intensity zone bar is highlightedChanging the Default Diary View HardPress the button to open the reminder Weekly and Monthly FOLLOW-UPWeekly Follow-Up Return to the Time of Day display by pressing OKMonthly Follow-Up Remember to Relax GET Your Ownrelax Performing the Relaxation SessionRelax Time of Day displayInterpretation of the Results Identify Your Relaxation Heart Rate LevelOwnRelax Women MEN Relaxation Trend Relax msDeleting OwnRelax Value GET Extra Benefit from Polar Applications Data Communication Settings Watch SettingsTimer Setting Switching the Timer Alarm OffReminder Date Reminder SettingsAdding a Reminder Reminder TimeExercise AlarmRepeat Reminder Text EditingViewing and Editing Reminders Switching the Reminder Alarm Off Alarm Setting Switching the Alarm OffDate Setting Time SettingTime 2 Setting Press the / buttons to select TIME2. Press OKHR Alarm Volume Setting Heart Rate SettingsPress the / buttons to select HR Alarm or HR VIEW. Press OK HR View SettingUser Settings You exercise to improve performance for competitive purposes Or perspirationEnglish English General Settings Volume for SoundsButton Lock Setting Keylock Units Settings Language SettingsCare and Maintenance WearLink Transmitter Battery Precautions Minimizing Possible Risks When Exercising Do you have a history of breathing problems?Frequently Asked Questions Display is fading? Technical Specification Wrist Unit Limit Values Limited Polar International Guarantee Manufactured by Polar Electro Oy Professorintie Tel +358 8 5202 Fax +358 8 5202Index English English
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