Polar F55 user manual Basic Settings

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1.3 BASIC SETTINGS

Start from the Basic Settings mode when you use your product for the first time. You only need to activate the blank wrist unit once. Once activated, the wrist unit cannot be switched off.

Alternatively, you can transfer the Basic Settings to the wrist unit from your computer. For further information, see the chapter Data Communication.

Note: It is important that you be precise with the settings, as they have an impact on the accuracy of the Keeps U Fit - Own Workout Program.

1.Activate the wrist unit by pressing any button. The display fills up with digits. Press OK.

2.WELCOME TO POLAR FITNESS WORLD is displayed. Press OK to start settings.

3.Language: Press the / buttons to select language. Press OK.

4.START WITH BASIC SETTINGS is displayed. Press OK to start the Basic Settings.

5.Time: Press the / buttons to select the 12 H or 24 H time mode. Press OK.

12 H: the time is displayed from 1 to 12 am or pm. In the date and birthday settings, the month is set first and then the day (mm.dd).

•Press the / buttons to select AM or PM. Press OK.

•Press the / buttons to set the hours. Press OK.

•Press the / buttons to set the minutes. Press OK.

24 H: the time is displayed from 0 to 23 hours. In the date and birthday settings, the day is set first and then the month (dd.mm).

•Press the / buttons to set the hours. Press OK.

•Press the / buttons to set the minutes. Press OK.

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Contents Buttons Dear customer Polar F55 Quick GuideContents English 10.1 Wrist Unit Product ElementsPolar WearLink+ Coded Transmitter Data CommunicationLight Wrist Unit Buttons and SymbolsMoon phase indicator SymbolsBasic Settings English To measure your heart rate, you need to wear the transmitter Measuring Your Heart RateEnglish Polar Fitness Test is targeted to healthy adults Test Your Fitness Level GET Your OwnindexPerforming the Fitness Test English Test date Press OK. Update User SET? is displayed Deleting OwnIndex Value Fitness Test TrendFitness Classes MENKeeps U FIT OWN Workout Program SET Your Goal Create Workout ProgramCreating Your Program Maximize View and Edit Your Program Weekly Targets Your Weekly Exercise TargetsModerate Your Exercise Session Targets Adding Exercise Session to Your ProgramPress OK Exercise Session Targets Deleting Exercise Session Editing Exercise TargetsOwnZone Function On or Off Selection Program SettingsProgram On or Off Selection Renaming Exercise SessionsYou can create a new Program, if Update Your ProgramPolar Body Workout Creating Your Body Workout Body workout movements Your Body Workout TargetsCursor shows you the selected MovementEditing Count of Sets Deleting MovementAdding Movement Name of the selected movement Renaming Body Workout Body Workout On or Off SelectionPress the / buttons to select Rename or ON/OFF. Press OK Starting Exercise Recording Reach Your Goal Start ExercisingChecking the Time of Day Functions During ExerciseChecking Exercise Information ExerciseIs on SettingsHeart rate limits Rate. IfCursor shows you the selected movement Information on the selected movementCount of sets Movement name English Changing the Displayed Exercise Information Switching the Backlight On Switching Keylock On or OffPausing the Exercise For further information, see the section Exercise Settings Changing Settings During ExerciseStopping the Exercise Selecting Exercise Exercise SettingsHR Alarm Setting HR View SettingHR Limits Setting Hard Intensities Ownzone Determining Your OwnZone Heart Rate Limits Your current heart rate OwnZone UpdatedButtons until File is displayed Daily FileDuration Calories Following information is displayedExercise name Cal/kcalIntensity zone bar is highlighted Deleting FileWeekly File HR Zones Totals FileButtons to select Reset Total Counters? Press OK Resetting Total CountersTotal Duration Total CaloriesDiary HR Zones DiaryLight Light intensity zone bar is highlightedHard Changing the Default Diary ViewWeekly Follow-Up Weekly and Monthly FOLLOW-UPPress the button to open the reminder Return to the Time of Day display by pressing OKMonthly Follow-Up Performing the Relaxation Session Remember to Relax GET Your OwnrelaxTime of Day display RelaxInterpretation of the Results Identify Your Relaxation Heart Rate LevelOwnRelax Women MEN Relax ms Relaxation TrendDeleting OwnRelax Value GET Extra Benefit from Polar Applications Data Communication Watch Settings SettingsSwitching the Timer Alarm Off Timer SettingAdding a Reminder Reminder SettingsReminder Date Reminder TimeRepeat AlarmExercise Reminder Text EditingViewing and Editing Reminders Switching the Reminder Alarm Off Switching the Alarm Off Alarm SettingTime 2 Setting Time SettingDate Setting Press the / buttons to select TIME2. Press OKPress the / buttons to select HR Alarm or HR VIEW. Press OK Heart Rate SettingsHR Alarm Volume Setting HR View SettingUser Settings Or perspiration You exercise to improve performance for competitive purposesEnglish English General Settings Volume for SoundsButton Lock Setting Keylock Language Settings Units SettingsCare and Maintenance WearLink Transmitter Battery Precautions Do you have a history of breathing problems? Minimizing Possible Risks When ExercisingFrequently Asked Questions Display is fading? Technical Specification Wrist Unit Limit Values Limited Polar International Guarantee Tel +358 8 5202 Fax +358 8 5202 Manufactured by Polar Electro Oy ProfessorintieIndex English English